Looking for a simple, satisfying breakfast? This Crustless Ham and Swiss Quiche is packed with protein, bursting with flavor, and—best of all—completely hassle-free. No crust means fewer carbs and less effort, making it a go-to for busy mornings, brunches, and meal prep. Plus, it’s totally customizable to fit your taste!
Why You’ll Love This Recipe
✅ No crust, no problem – Same delicious quiche taste, minus the extra carbs!
✅ Meal prep friendly – Stays fresh for 4 days in the fridge or 1 month in the freezer.
✅ Crowd-approved – A hit at brunch, holidays, or cozy Sunday mornings.
✅ Easy to customize – Swap in your favorite meats, cheeses, or veggies.
Ingredients (Serves 6)
🥚 6 large eggs
🥛 1 cup whole milk (or half-and-half for extra creaminess)
🥓 1 cup diced cooked ham (or turkey/chicken for variety)
🧀 1 cup shredded Swiss cheese (cheddar or Gruyère work too!)
🌶️ ½ cup diced bell peppers (optional, but adds color & crunch)
🧅 ¼ cup diced onion
🥄 1 tbsp Dijon mustard (trust me, it’s a game-changer!)
🧂 ½ tsp salt
⚫ ¼ tsp black pepper
🌶️ ¼ tsp paprika or nutmeg (adds warmth & depth)
🧈 Butter or cooking spray (for greasing)
How to Make It
1️⃣ Preheat & Prep – Heat oven to 375°F (190°C) and grease a 9-inch pie dish or 8×8 baking dish.
2️⃣ Whisk the Egg Mixture – In a bowl, whisk eggs, milk, Dijon mustard, salt, pepper, and paprika until smooth.
3️⃣ Mix It Up – Stir in ham, cheese, bell peppers, and onion.
4️⃣ Bake to Perfection – Pour into the dish and bake for 30-35 minutes, until set and golden on top. Let cool for 5-10 minutes before slicing.
Serving Ideas
🍓 Classic Breakfast – Serve with fresh fruit and avocado.
🥂 Brunch Favorite – Pair with roasted potatoes and mimosas.
🍱 Meal Prep Win – Slice, store, and enjoy all week.
Pro Tips for the Best Quiche
🔹 Avoid overbaking – It will firm up as it cools.
🔹 Add greens – Spinach or mushrooms make a great addition.
🔹 Spice it up – Toss in jalapeños or a dash of hot sauce.
🔹 Change up the cheese – Try feta and sun-dried tomatoes for a Mediterranean twist.
Easy Dietary Swaps
🌱 Vegetarian? Skip the ham and add sautéed zucchini & goat cheese.
🥛 Dairy-free? Use almond milk & dairy-free cheese.
🍖 Higher protein? Add crumbled cooked sausage or bacon.
Why This Recipe Wins for AdSense
📈 “Crustless quiche” is a high-search keyword!
📸 Golden, cheesy goodness = more clicks & shares.
🔄 Endless variations = return visitors & engagement.
Final Thoughts
This Crustless Ham and Swiss Quiche is a must-try! It’s quick, flavorful, and endlessly adaptable—perfect for meal prepping or impressing guests at brunch.
👉 What’s your favorite quiche mix-in? Tell me below! ⬇️
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