Why You'll Love This Recipe:
- Restaurant-Quality: Impressive presentation and flavors worthy of fine dining.
- Healthy & Nutritious: Rich in omega-3s, vitamins, and calcium.
- Quick & Easy: Ready in under 30 minutes.
- Customizable: Adjust spice levels or filling ingredients to your liking.
- Versatile: Pairs beautifully with rice, vegetables, or a fresh salad.
Ingredients:
- For the Salmon:
- 4 (6-oz) salmon fillets
- 2 tbsp olive oil or melted butter
- For the Blackened Seasoning:
- 1 tbsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp cayenne pepper (optional)
- ½ tsp dried thyme
- ½ tsp dried oregano
- ½ tsp salt
- ¼ tsp black pepper
- For the Spinach-Parmesan Filling:
- 1 tbsp olive oil
- 1 small shallot, finely diced
- 2 cloves garlic, minced
- 2 cups fresh spinach, chopped
- ½ cup grated Parmesan
- ¼ cup cream cheese (or ricotta)
- 1 tbsp lemon juice
- Salt & pepper to taste
- Optional Garnishes:
- Lemon wedges, fresh herbs, hollandaise or garlic butter
Instructions:
-
Prepare the Filling:
Heat olive oil in a skillet over medium heat. Sauté shallot and garlic for 2-3 minutes, then add spinach and cook until wilted. Stir in Parmesan, cream cheese, lemon juice, and seasoning. Set aside to cool. -
Butterfly the Salmon:
Slice a horizontal pocket into each fillet. Pat dry with paper towels. -
Stuff the Salmon:
Spoon cooled spinach mixture into the fillets. Secure with toothpicks if needed. -
Season the Salmon:
Mix blackened seasoning ingredients and rub generously onto both sides of the salmon. -
Cook the Salmon:
- Pan-Searing: Heat olive oil in a skillet over medium-high heat. Cook salmon for 4-5 minutes per side.
- Baking: Sear salmon for 2 minutes per side, then bake at 400°F (200°C) for 10-12 minutes.
-
Serve & Enjoy:
Remove toothpicks, plate the salmon, drizzle with hollandaise or garlic butter, and garnish with fresh herbs and lemon wedges.
Why This Recipe Works:
The crispy blackened crust locks in moisture, while the creamy spinach-Parmesan filling provides a savory surprise. Lemon brightens the dish, balancing the heat and richness.
Variations:
- Add fresh herbs like basil or dill.
- Swap Parmesan for feta or goat cheese.
- Spice it up with red pepper flakes or hot sauce.
- For a vegan version, substitute salmon with portobello mushrooms or tofu.
Tips for Success:
- Ask your fishmonger to butterfly the fillets.
- Use a meat thermometer to ensure the salmon reaches 145°F (63°C).
- Leftovers can be stored for up to 2 days. Reheat gently.
Serving Suggestions:
- Weeknight Dinner: Pair with garlic mashed potatoes or couscous.
- Romantic Meal: Serve with roasted vegetables and balsamic glaze.
- Brunch: Pair with avocado toast or a mimosa.
Final Thoughts:
With its crispy crust, creamy filling, and flaky salmon, this dish is both sophisticated and easy to make. It’s perfect for any occasion, delivering big flavor with minimal effort. Enjoy!
