Watermelon is a fruit that grows on a vine-like flowering plant native to Southern Africa.

It was cultivated in the Nile River Valley, in Egypt, and eventually in China, roughly 1,000 years ago.

Now, watermelon is grown around the world.

There are so many health benefits of watermelon that are not as well-known. In fact, this tasty fruit has been linked to everything from reduced muscle pain to improved vision, enhanced immunity and beyond.

Watermelon health benefits includes managing diabetes, fighting free radicals, support healthy heart, source of Energy and water, reduces severity of asthma attacks and support Weight loss.

Other benefits are protecting nerve function, eradicating inflammation, helps balance pH level, prevent exhaustion and heat stroke, reduces risk of developing periodontal disease, support kidney health and support digestion.

Watermelon is the quintessential summertime fruit. It is a staple at picnics and backyard parties everywhere. 

Health Benefits of Watermelon

1. Helps to lose Weight

 Despite being rich in a multitude of important vitamins and minerals, there are a low amount of calories in watermelon, making it a great addition to a nutritious weight loss diet. In fact, a single cup of diced watermelon contains just 46 calories. For this reason, watermelon benefits Weight loss by promoting satiety and curbing cravings to keep you on track towards your health goals.

Plus, pairing a nutritious watermelon diet with your healthy weight loss workout routine can be beneficial. 

2. Sun Benefit

Some pigments help protect plants from the sun. Oddly enough, just eating them may shield your skin. 

Protects Your Joints

Watermelon has a natural pigment called beta-cryptoxanthin that may protect your joints from inflammation.


Watermelon is quite low in calories. A single serving of watermelon contains just about 46 calories. Watermelon is used in many forms of traditional medicine for its powerful healing effects and health-promoting properties.


A cup of diced watermelon contains about 4% of the recommended Daily Value for potassium.

Health benefits of Watermelon & Juice Recipe

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