Eat healthy food to live longer

Live longer by eating home cooked food

Filling our stomach is not only our purpose, but filling with something that has real value for food is utmost important.  I mean that eating Junk food from the fast food Restaurants and wasting your hard earned Money is not

Pumpkin Seeds or Pepitas Benefits

Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce (28 grams) contains about 151 calories.  Magnesium helps improve mood and sleep, while manganese plays a role in collagen production and promotes skin and bone