This herb is extensively used around the world as a Condiment, Garnish, or Decoration on Culinary dishes. Coriander commonly known as ‘dhaniya’ in the Indian Subcontinent and Cilantro in America. Coriander is a seed spice that’s been cultivated since Ancient times. Coriander is an Annual herb. The dried seeds are what we know as coriander, and they’ve been used as a Culinary spice. Coriander seeds and essential
Health Benefits of Flax Seeds

Flaxseed, which comes from flax or linseed, is a perennial plant with blue, white, yellow, and red flowers typically found and cultivated in cooler regions. Flaxseed is small, flat, ovular shaped seed of a tan to brown hue. It can be ground or cold pressed into an oil, making flaxseed a very versatile ingredient in food and cooking. Flaxseeds are mainly
Benefits of Abdominal Wet Pack

Using a wet pack on the stomach is extremely beneficial for the digestive system. Wet Pack is very effective tool to get rid of Toxins from the body that helps in relieving in various diseases. On April 26, 2021, I started Pet Ki Patti on regular basis once a day for 30 to 40 minutes. I apply it on my stomach,
How to Make Oil Free Khichdi

In Natural Lifestyle, Mohan Gupta(Naturopath) suggests not to use oils in the sabji, because according to him, when we make tadka for any sabji, it makes it acidic. He suggest to soak all vegetables for couple of hours, which we want to cook. For example, if you want to make the sabji of Carrots, Cabbage and Peas. Soak them for couple
How to cure Abdominal Pain at Home

On August 28, 2021 Saturday, in lunch time I ate sprouts salad, which I made with the combination of; Mung Sprouts very small amount, cucumber, Avocado and small amount of Orange. It was very delicious, but I don’t know what happened? after few minutes, my stomach started to pain. I thought it will be okay within sometime, but it was the
Best Saffron Natural herbs tea

According to Wikipedia.org, Saffron is a spice derived from the flower of Crocus sativus, commonly known as the “saffron crocus”. The vivid crimson stigma and styles, called threads, are collected and dried to be used mainly as a seasoning and colouring agent in food. Saffron has long been the world’s most costly spice by weight. If you like to drink tea, then it is best to drink herbal tea;
Benefits of Valerian Tea

Having good night sleep is so important to enjoy your day and do your chores. With a good night’s sleep, you will be recharged, rested and ready for a full day ahead and this can happen only, when your mind is so calm & Relax. Getting sufficient sleep to your mental and physical health is utmost important. But you know that it