Many Benefits of Orange Peels

Orange peels have an unpleasant, bitter flavor and tough texture, which may be difficult to digest. They may contain pesticides and need to be washed before eating.

I don’t eat Orange Peels, but recently I started to make Herbal Tea from it as well as I use it as a Body Scrub.

Oranges are one of the most popular fruits Worldwide and they are available whole year in almost all Grocery Stores.

Orange Peels to Dry for Powder — **Orange Peels to Dry for Powde**

Yet, other than for zesting, Orange peels are usually removed and discarded before the fruit is eaten.

While eating an orange peel might not seem very Appetizing or appealing.

Some reports suggest that the orange peel is actually the healthiest part of the whole fruit. As surprising as that might seem, research tells us that Orange peels are rich in flavonoids and several other important phytochemicals that offer various health benefits.

How I whitened my yellow teeth in 2 Minutes with Orange Peel Powder?

More Benefits of Orange Peels

Brighten your face with Orange Peel Powder

If you want to brighten your face, then you don’t have to go to Beauty Parlour and spend a lot of money. Even you don’t have to buy expensive Creams and use them to get Shining and Glowing Skin.

Here from this Video,👉 Watch It to Get Glowing Skin, you’ll learn to make Orange Peel Powder, which we usually throw in the Garbage Bin after consuming its fruit.

Making Orange Peel Powder is so easy and we can use it in many ways.

Eat Oranges or Make Orange Juice

Before using Oranges, soak them in water for 2-3 hours and then eat them in a Fruit Salad or make Orange Juice.

Benefits of Oranges as a whole fruit or in a fruit Salad

Don’t throw Orange Peels in Garbage Bin🚮

After eating Oranges, don’t throw their skin, but save them and dry in the Sun to make Powder from them.

More Benefits of Using Orange Peels

It is low in calories and a great fiber to put in Smoothies or to cut up and eat as a snack, but I never used in my Smoothies. Some people use Organic Orange Peel Powder 8 Ounce, which you can buy online.
Orange Peel Powder is Rich in Antioxidants and Vitamin C, Best Flavor for Smoothie and Drinks. It has really Good Customer Reviews. Check Customer Reviews here👈.
We can make herbal Tea with fresh Orange Peels. How to Make herbal Tea? For example serving is one person, then add one full Cup of drinking water and add Orange Peels after washing nicely. You can also add Green Cardamom, Saunf and Ajwain. Let it boil for 2 minutes, then strain and add honey if you want. Believe me it is really tasty and I make this herbal tea for my family.
You can whiten your teeth using Orange peels. The limonene in orange peels also works as a natural scent and solvent. This helps whiten your teeth in a Natural way.
Simply adding the peels in boiling water can freshen the air around you. In fact, you can inhale the air (steam) for relief from headache.
According to Ayurveda, orange peel helps improve digestion
Chewing orange peels or rubbing them inside teeth helps whitening as well as deals with their Sensitivity. I tried this 2-3 times (by the time of writing this article date February 29, 2020), immediately I’ve seen the difference in my teeth. I also use Banana Peel to brighten my teeth, which I’m using for last three years. About banana skin, strongly I can say that it works for teeth. Now I’ll use Santre Ke Chilke too.
Orange peels help increase your metabolism and burn fat from your body. Many medical experts recommend orange peels as a cure to Weight loss.

How to Make Orange Peel Powder?

This is Orange Peel Powder in small glass bottle with lid close to Oranges, which I made from Orange Peels.

Orange Peel Powder face Mask

Below in the images, you can see face mask in the Clay Bowl.

I used here for this pack-Plain Yogurt, Orange Peel Powder, Turmeric Powder and mixed everything together to make this Pack.

How to use Orange Peel Powder?

First of all, wash your face with lukewarm water and then apply this Pack with your fingers or you can use Brush as well. Leave it for couple of minutes and then wash your face with the water.

Now gently clean with Towel and apply good quality Cream. You can see Instant result and use this mask on face 2-3 times a Week to see more benefits.

How to Make Orange Peel face Scrub?

Take 1 Spoon Orange Peel Powder
Take 1 Spoon Plain Yogurt
Take one Pinch Turmeric Powder
Take 1 Spoon Corn flour and mix everything together to make a thick Paste

Apply this Body Scrub on your whole body and massage gently with your hands. After 2-3 minutes take regular shower and use towel to clean your body.

You’ll see that your body will become more soft.

I don’t Use any Soap for last 3 years

It is even over three years that I don’t use any body Soap while taking my shower.

What I use to Clean my Body?

I make my own body Scrub at home, which is simple to make and almost for free.

👉Number One Method: I use Plain yogurt one spoon and Corn flour instead of Chickpea flour, Corn flour is more Coarse than Besan, which makes the Scrub more good to scrub the body.
👉Number Two Method: Sometimes I use Plain Yogurt one spoon, Corn flour 1/2 Lemon Juice Squeezed at home.
👉Number Three Method: Now just started two weeks ago using Body scrub made with– Plain Yogurt, Turmeric Powder, Corn flour and Orange Peel Powder.

These all three natural Body Scrubs we can use instead of Soap.

Question: How to Use these Body Scrubs?

Answer: They are so easy to use. First wet your body with water and then

LORMAY 2 Pcs Premium Quality Silicone Face Mask Brush for Facials, Mud, Clay Mask, DIY, Modeling Mask, Body Lotion, and BB CC Cream

apply any Scrub given above from three methods. Then massage your body gently and take shower like we do regular shower.

These all body Scrubs are made from Natural Ingredients that we can find easily in our Kitchen and we can make them almost for free, but the Rewards are Awesome.

Organic Orange Peel Powder, 8 Ounce, Rich in Antioxidants and Vitamin C

MB Herbals Pure Orange Peel Powder 227g. 100% Pure & Natural Sun Tan Remover & Exfoliator | No Chemicals or Bleaching Agents.

Orange Peel (Citrus Aurantium) Powder by mi nature is All Natural, Vegan , Non GMO and good for Hair & Skin Care.

Tips to Lose Weight

My Real Weight Loss Story😀

Losing weight is really a challenge, and it can be demotivating, if you don’t know what to do? 🤷‍♀️and aren’t seeing results. There are hundreds of different diets available and each one promising to be the final one. Not only this, there are so many other ways to Shred your Extra Pounds, but most of them have not only their side effects, but also very Expensive at the same time.
There is also a big problem that, many of them are restrictive and hard to follow even. For those of you, who wonder😲 what the best way is to Lose weight? In my opinion, the best way to lose your Weight is Natural Way.

So here, we’ve to change our life style and follow Natural Tips, which are not only Experimental by me for many years, but also these tips will help you to achieve your Goals fast. You have to change your Eating Habits, they way you think.

How I start my Each Day 🌄

Each morning, I get up early in the morning around 5 am. I sleep around between 10 pm to 10-10.30.

First of all, I brush my teeth and do some work in the Kitchen for 1/2 an hour. Then I take my shower.

I do Yoga for 40 Minutes and One hour Vipassana Meditation in the Morning and one hour Vipassana Meditation and Metta – Bhavana(Loving Kindness) Evening time. I also go for 30 minutes walk daily at least Monday to Friday here in Canada. But I go to walk only in Summer, not in the Winter, due to Snow in Winter. I also Eat Healthy Home Cooked Diet.

Despite of doing this all for last 20 years, I gain some Weight after my Menopause. I was so worried and don’t know what else should I do to lose my Weight?

Finally, I got the solution and I lose 4 Pounds within 3 Weeks and I’m quite happy for it. The solution is so easy and almost free to do, which anybody can do and take the Benefits from it.

My 7-Day Meal Plan😋

Wicker basket with assorted raw organic vegetables in the garden.

1–Morning Detox Juice🥤

I get up early in the morning 5 am🕗 and brush my teeth. Take my Shower and work in the Kitchen for some time for Preparation of Juice and Sabji.

How I make my Morning Detox Juices? 👉 I put one Green Apple, Baby Spinach, Blueberries, Kale, broccoli, Coriander leaves and cut them in big chunks. For one Serving, I put 1/2 glass drinking water and add all these fruits and vegetables. Then blend in the blender and strain this mixture with the help of strainer and drink it right away after doing my Yoga.

After drinking my morning Detox Juice, I do one hour Vipassana Meditation.

How to leave tea Addiction👉Watch this Video Here

2–I Eat Fruits Salad 🍇🍈🍉🍍🍑🍒🍓🍐🍏

After drinking my morning Detox Juice, I eat fruit Salad, which I usually Make from-Oranges, Grapes, Melon, Strawberries, Peaces, Pears and sometimes bananas. Bananas should not be used in this Salad, but I use only one Banana, because I need banana skin to clean my teeth each Day. If you want lo learn How I Whiten my stained Teeth, then Watch This Video Here.👉 My Real Experience Video. I use both, banana skin daily once to twice a day and Orange Peel Powder once in a week.

3–Take Masala Chai & Roasted Chana Pinni

Here around 11-30, I take One Cup Masala Chai and One Roasted Chana Pinni. Sometimes if really I want to eat snacks, I take Namak Para just for the salty taste. I used to drink a lot of Tea, but now I take only twice a Day and my ultimate goal is to Quit 100% Tea or take Just one Cup in a Day.

If you want to Learn, ‘How I Quit my Morning Tea, 👉Then Read this Article Here‘

4-I Eat Veg Chapati, Sabji & Salad in Lunch

In my Lunch, I eat Missi Roti(means from Dough made with different kind of Vegetables) Everyday I use different kind of Vegetables in my Dough to Make Missi Roti; such as-Spinach, Lauki, Mooli, Zucchini, Cucumber, Methi, Carrots, Chickpea Leaves etc.

How to Make Missi Roti? It is so easy to make. First of all take any fresh Vegetable of your choice and soak it in the water for sometime. Then wash and chop it, if you’re using any kind of leaves. If any other vegetable, then grate it with the Grater . Now put whole wheat flour. You can put little bit Ajwain, which is optional, but no any other spice. Absolutely no Salt. Then by using little by little water to make the Dough.

Moong Dal & Green Leaves Dough for Missi Roti 👉 Watch This Video to Make Missi Roti Here.

You can also watch this video, this video, This Video and also➡ This Video here to learn to make different kind of Missi Roti from different Vegetables.

In my lunch, almost I stopped all lentils from last two months by the time of writing this Post(Dated: September 27, 2020) I just make Vegetables; such as, Lauki, Beans, Spinach, Cauliflower, Saag➡Watch this Video Here, Cabbage etc.

I don’t use many spices in Tadka. I cut for Tadka with the knife not chop in the chopper. I just use one spoon of Olive Oil and then put everything together and stir for 2-3 minutes and then cover with the lid and make with Steam on very slow flame. Believe me it is so tasty and healthy, where you can taste the real Sabji. Just add minimal Spices; such as Oregano Leaves, Turmeric Powder, Black Pepper and Jeera.

Now I keep my diet as simple and healthy as I can. Even now I don’t eat Pakoras or Lauki Ka Kofta. Yes, once a Month you can eat, not a problem.

In my lunch, I take one medium Missi Roti, Sabji, Green Chutney and Salad(Cucumber & Broccoli) After eating my lunch, I just enjoy Missri & Green Cardamom.

5--I Take One Cup Evening Masala Chai

Evening time, around 4-30 to 5 pm, I take a Cup of Masala Chai. Here I take something; such as Namkeen etc.

6- Sabji, Missi Roti, Salad & Chutney in Dinner

Coriander Mint Chutney Recipe Green Chutney — Coriander Mint Chutney

In my dinner, I take One medium Missi Roti, Salad, Green Chutney and sometime any home made dessert; such as Kadah Prasad. Yes, I forget to tell that I don’t drink water after my lunch and dinner. Yes, if I want to drink, then I drink after an hour or even two hours of eating my meals.

Tip 1: I try to Eat raw food diet, which means, I’m eating mainly unprocessed whole, plant-based food whether Raw or cooked on very slow flame.

How I Make my Masala Chai? 👉Watch This Video

Tip 2: When we Eat more Fruits, Salads, drink Raw Vegetable Juice in the morning at least once a day and even we can drink it twice a day, when we would like to replace our Grains food.

Tip 3: Eating more fruits and Vegetables(Uncooked, means eating Raw food) makes the body better able to prevent and fight diseases, especially chronic conditions.

Tip 4: If somebody wants to lose weight, mainly Eating uncooked foods can help. This is because raw foods are usually low in calories, and plant-based foods are high in fiber, which helps a person feel full for longer time.

Tip 5: When we cook our food, it destroys its nutrients and Natural enzymes, which is not good, because Enzymes boost digestion and fight chronic disease.

Tip 6: By Eating more Raw food, you probably lose weight. So on this diet, since most of its foods are low in calories, fat, and sodium, and high in fiber. One study found that people, who followed a raw foods diet lost a significant amount of weight.

Tip 7: By eating a diet that’s mainly made up of fruits and vegetables, you’ll pack your body with loads of vitamins, minerals, and other nutrients, which can help to prevent all diseases.

SUMMARY
Now I eat more plant-based foods that are either completely raw or heated at very low temperatures. I started to change my diet and lifestyle almost 10 years ago, but it took a long time to reach at this point, where I stopped drinking milk, stopped eating yogurt, quit my morning tea a long time ago, stopped eating junk food a long time ago. Now I eat only home cooked fresh food, eat more fruits and more Saladas. At Least once a day morning detox juice. From next week going to start once a week, where I will eat no grains at all for whole day.

Best Turmeric Powder for Cooking

Turmeric is a known powerful herb and is used for flavouring food and for Cosmetic and medicinal purposes, owing to its warm fragrance and great taste!

Which brand of turmeric powder is the best?

How to Use Turmeric?

A small pinch of turmeric root powder will add a nice orange-yellow hue to salad dressings.
Use it in tea, coffee, soup, smoothies, juices, energy balls, hummus, muffins, baked goods, or to spice vegetables
It also will complement any recipe that uses Rice, lentils and beans.
Turmeric Powder can also be used in face masks and body masks.
I use Turmeric for Sweet Rice(Jarda) instead of Food Color.
Turmeric is a strong antioxidant with powerful anti-inflammatory properties. Turmeric can support joint health, A strong digestive system and natural healing because of these qualities.

Organic Turmeric Root Powder w/ Curcumin Lab Tested for Purity 100% Raw from India

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Spicewalla Diaspora Co Turmeric Powder 3.3 oz | Single Origin High Curcumin | 100% Heirloom Seeds.

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Lab tested for purity: our special process dries the roots at low temperatures to preserve the nutrition and the Curcumin content inside the root. Our product contains 3-4% curcurmin with no MSG, Fillers, additives, preservatives, or artificial color. We lab test for heavy metals.
Diverse ingredient: commonly used in Middle Eastern, Indian, and Asian cuisines! This earthy, peppery and mildly aromatic spice blends perfectly with black pepper and ginger for perfectly seasoning meats, soups, curries, and vegetables. Also try in smoothies and dressings for a delicious, healthy bite.

Turmeric Root Powder 16oz – Lab Tested for Heavy Metals – 100% Raw w/ Curcumin Non

CERTIFIED USDA ORGANIC TURMERIC POWDER (CURCUMA LONGA) – 16oz (1 pound) Resealable Jar. Non-GMO.
HIGH CURCUMIN CONTENT – We batch test our Turmeric Powder for Curcumin and we have a high 3%+ Curcumin content. This is the highest natural curcumin in an organic turmeric product.
IMPORTED 100% RAW FROM INDIA – This jar contains certified organic, 100% raw turmeric powder harvested from turmeric plants in India.
FRESHLY GROUND FROM TURMERIC ROOT – Our Turmeric powder is produced from pure turmeric rhizomes and is packed with curcumin, a strong antioxidant with powerful anti-inflammatory properties. No Colors, Additives, Preservatives, and NO ETO Treatment. Can be used for skin care and to make turmeric capsules.
Also known as Turmeric, Haldi, Polvo de Turmeric, and Ground Turmeric Powder.

Starwest Botanicals Organic Turmeric Root Powder, 1 Pound Bulk

CERTIFIED & REPUTABLE: Our pure turmeric root powder is certified organic, non-GMO, and Gluten-free.
ENJOY THE HEALTH BENEFITS: Turmeric (Curcuma longa) is a superfood known for its anti-inflammatory properties.
VERSATILITY OF USE: Turmeric can be used as a spice, made into a tea, taken as a supplement, etc.
THE STARWEST BRAND: We manufacture and test all products at our U.S. facilities to ensure safety.
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Gluten Free and Non-GMO, Curcumin Powder – 100% Raw from India

PREMIUM ORGANIC TURMERIC POWDER (Curcuma Longa) – Our Organic Turmeric Powder is 2.20 lbs (1kg) and packed in a resealable kraft bag to maintain freshness!
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Navitas Organics Turmeric Powder, 8oz. Bag — Organic,👉 Non-GMO, Gluten-Free.

Gluten Free & Non-GMO Verified Contains Curcumin

Turmeric, a plant related to ginger, is grown throughout India, other parts of Asia, and Central America.
Historically, turmeric has been used in Ayurvedic medicine, primarily in South Asia. Turmeric Increases the Antioxidant Capacity.
Turmeric is a common spice and a major ingredient in curry powder. Its primary active ingredients, curcuminoids, are yellow and used to color foods and cosmetics.
Turmeric’s underground stems (rhizomes) are dried and made into capsules, tablets, teas, or extracts. Turmeric powder is also made into a paste for skin also.

Simply Organic Ground Turmeric Root 👈Certified Organic, which is having really good Customer Reviews and selling so fast.

Curcumin & Antioxidants Keto, Paleo, Vegan, Non-GMO

NATURAL CURCUMIN: Healthworks Turmeric Root Powder is of the highest & purest quality. The most active ingredient in turmeric is Curcumin and it can have a high therapeutic value. For any lifestyle: Raw, Juicing, Vegan, Paleo, Keto, Clean Eating, Wellness, Active, Biohacking, Life Hacking, Yoga, Spiritual, Blending, Non-GMO, Plant Based.
PREMIUM RAW ORGANIC TURMERIC SUPER ROOT POWDER: This curcumin rich yellow spice, also known as curcuma longa, turmeric, haldi, polvo de turmeric, has a warm aroma and gingery/peppery taste making it an excellent addition to Indian, Moroccan, Asian and Middle Eastern dishes! It is great with black pepper, Healthworks cinnamon powder, ginger powder & maca powder.
FRESHLY GROUND AND VERSATILE: Our Pure Turmeric Powder is all natural, non-irradiated and certified organic. It is produced from pure turmeric rhizomes, is packed with curcumin, antioxidants, and has been historically known to have anti-inflammatory effects.

👉Also Check This one Here.

Qunol Turmeric Curcumin Instant Drink Mix, Ultra High Absorption, 500mg + 50mg Ginger, Anti-Inflammatory & Joint Support, Dietary Supplement, 60 Servings.

Turmeric Black Pepper Powder, Curcuma Longa with Piper nigrum

TURMERIC & BLACK PEPPER: Antioxidant-rich curcumin from turmeric root supports healthy inflammation and BioPerine helps the body absorb curcumin.
Black pepper enhances bioavailability of Turmeric
A great way to have turmeric and black pepper together is Golden paste.
Turmeric’s popularity as a supplement has spread worldwide as more and more scientific studies reveal how incredibly powerful its effects are on the body.

MegaFood, 👉Daily Turmeric Nutrient Booster Powder, Post-Exercise Recovery, Gluten Free, Vegan, Unsweetened, 2.08 oz (30 Servings)

McCormick Ground Turmeric Organic, Non-GMO, Kosher

USDA Certified Organic; Non GMO Project Verified
From America’s #1 Herb and Spice Brand
Vivid yellow orange color and subtle, earthy flavor
Easy to handle bottle for refilling spice jars
DID YOU KNOW? This spice is essential to spice blends from the Caribbean and India.

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Golden Milk Powder (90 Servings) Turmeric 6 Superfood Blend- Non-GMO Vegan Keto

✓ YOUR AWARD-WINNING HEALTH HERO – Voted #1 in Amazon’s Best Reviews Award, sip your way to peak performance with premium turmeric, known to aid digestion, support joints, improve sleep, and more!
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✓ MAX ABSORPTION – Unlock better benefits! This golden milk super blend is 20x more bioavailable than other turmeric milk mixes.
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✓ THE TURMAQUIK PROMISE – Love your organic golden milk mix down to the last drop or receive a full refund – no questions asked.

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Sunfood Superfoods Organic Turmeric Root Powder – 100% Pure Medicinal Herb with Curcumin

Turmeric has been used for thousands of years as a spice and as a medicine in traditional Indian and Chinese systems
Turmeric contains high levels of a powerful antioxidant known as curcumin
Curcuminoids in curcumin are renowned for helping to normalize inflammation in the body
May help to support healthy joints, muscles, the immune system, and brain function
Non-GMO, CCOF Certified Organic, Vegan, Gluten-Free.

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HIGHEST POTENCY AVAILABLE TURMERIC PILLS ENHANCED WITH BIOPERINE: Bio Schwartz Turmeric formula has 1500mg of Turmeric Curcumin with 95% Standardized Curcuminoids per serving (Highest Potency) and 10mg of BioPerine (black pepper, curcumin with black pepper) aiding in enhanced absorption and bioavailability.
ALL NATURAL, NON-GMO, NO FILLERS, BINDERS OR PRESERVATIVES: Our professional grade Turmeric with BioPerine (curcumin with BioPerine) is a natural turmeric powder and has better absorption compared to common turmeric teas. Our Curcumin is also FREE Of soy, gluten, milk, egg, wheat, GMOs, peanuts, sweeteners, shellfish and sugar.
PROFESSIONALLY FORMULATED & MADE IN USA: Our Turmeric extract is formulated by professionals and manufactured in the USA in an FDA-approved facility following strict GMP guidelines. Our Turmeric with BioPerine is third party tested to assure the highest quality and purity of each batch.
HIGHEST QUALITY INGREDIENTS: Not only is our Turmeric Curcumin supplement potent, but we also use patented BioPerine (10mg per serving) to aid in increased absorption and bioavailability. Through industry research, we believe that Turmeric with black pepper is essential in good turmeric curcumin supplements. We only use pure and raw ingredients in all our formulas.

H&C 100% Natural Wild Turmeric (Curcuma Aromatica) Powder – 227g / 0.5 LB / 08 oz |👉 Jangli Haldi | Kasthuri Manjal – For Skin Care | Face Pack

Turmeric Powder 16 OZ Fortified with 95% Curcumin Complex

Supports a healthy inflammation response
Provides 6.5% curcuminoids (450mg) per serving
With black pepper extract
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Handy reusable, recyclable container.

Deep Turmeric Haldi Powder, 4 Pound

Deep Turmeric Haldi Powder, 4lbs. Original Deep Product.

Maximum Strength Organic Pure Curcumin Powder (Natural Turmeric Extract and Turmeric Supplements), Rich in Antioxidants and Water Soluble Supplements for Joint Support, 50 Gram. Vegan Friendly.

Feel Good USDA Organic Turmeric Powder, 16 Ounces

Supports a healthy inflammation response
Provides 6.5% curcuminoids (450mg) per serving
With BioPerine
USDA certified organic
Handy reusable, recyclable container.

Ground Raw Organic | Curcumin & Antioxidants | Keto, Paleo, Vegan, Non-GMO Anti-Inflammatory

PREMIUM RAW ORGANIC TURMERIC SUPER ROOT POWDER: This curcumin rich yellow spice, also known as curcuma longa, turmeric, haldi, polvo de turmeric, has a warm aroma and gingery/peppery taste making it an excellent addition to Indian, Moroccan, Asian and Middle Eastern dishes! It is great with black pepper, Healthworks cinnamon powder, ginger powder & maca powder.
FRESHLY GROUND AND VERSATILE: Our Pure Turmeric Powder is all natural, non-irradiated and certified organic. It is produced from pure turmeric rhizomes, is packed with curcumin, antioxidants, and has been historically known to have anti-inflammatory effects.
NATURAL CURCUMIN: Healthworks Turmeric Root Powder is of the highest & purest quality. The most active ingredient in turmeric is Curcumin and it can have a high therapeutic value. For any lifestyle: Raw, Juicing, Vegan, Paleo, Keto, Clean Eating, Wellness, Active, Biohacking, Life Hacking, Yoga, Spiritual, Blending, Non-GMO, Plant Based.

Spicy World Ground Turmeric Powder, 5 Lb

Curcumin & Antioxidants Keto, Paleo, Vegan, Non-GMO Anti-Inflammatory

PREMIUM RAW ORGANIC TURMERIC SUPER ROOT POWDER: This curcumin rich yellow spice, also known as curcuma longa, turmeric, haldi, polvo de turmeric, has a warm aroma and gingery/peppery taste making it an excellent addition to Indian, Moroccan, Asian and Middle Eastern dishes! It is great with black pepper, Healthworks cinnamon powder, ginger powder & maca powder.
FRESHLY GROUND AND VERSATILE: Our Pure Turmeric Powder is all natural, non-irradiated and certified organic. It is produced from pure turmeric rhizomes, is packed with curcumin, antioxidants, and has been historically known to have anti-inflammatory effects.
NATURAL CURCUMIN: Healthworks Turmeric Root Powder is of the highest & purest quality. The most active ingredient in turmeric is Curcumin and it can have a high therapeutic value. For any lifestyle: Raw, Juicing, Vegan, Paleo, Keto, Clean Eating, Wellness, Active, Biohacking, Life Hacking, Yoga, Spiritual, Blending, Non-GMO, Plant Based.

Organic Turmeric Powder Spice 8.5 oz – Freshly Packed in Glass Jar.

Organic Turmeric Root Powder 100% Pure

Customer Satisfaction Promise: We love our turmeric and stand behind it; Receive a full refund or replacement within 30 days if you are not completely satisfied.
Our turmeric is all natural, non-irradiated, and non-GMO. Our high purity powder has a great taste, powerful anti-inflammatory effects and antioxidant properties The most active ingredient in turmeric is Curcumin. Curcumin is known for protecting the body’s cells and and relieving plain
Turmeric is rich in Antioxidants, which protect against free radicals. Properties found in this herb are believed to support better digestion and reduce bloating, stabilization of mood, and support liver health. Also, turmeric is used in many culinary dishes to add flavor and color.
Our organic Turmeric Root powder is of superior quality. Your powder is packed in a safety-sealed food-grade resealable bag for maintaining maximum freshness and shelf-life.

Simply Organic, Turmeric, 2.38 oz.

New Chapter Organic Turmeric Powder – Fermented Turmeric Booster Powder for Brain, Heart and Inflammation Support – 45 Servings

Turmeric Powder, 4 Ounces – Ground Turmeric Root, Kosher, Raw, Vegan

MAKES YOUR FOOD DELICIOUS: Turmeric powder enhances the flavor of any dish.
FIGHTS INFLAMMATION: The anti-inflammatory properties of turmeric extract are used in medicine.
GIVES COLOR: Turmeric can give some foods a beautiful yellow-gold color as well as amazing taste.
IMPROVES HEALTH: Spicing your meals with turmeric is sure to benefit your overall health.
NATURAL: Food to Live Turmeric (Ground) is completely free of any additives.

Organic Turmeric Root Powder by Organic Wise, Minimum 6.9% Curcumin Content. Packed in the USA,👉 From India-Resealable Pouch.

Benefits of Triphala Churna

According to Wikipedia,

Triphala is an Ayurvedic herbal rasayana Churna consisting of equal parts of three myrobalans, taken without seed: Amalaki (Phyllanthus emblica) , Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). Means it is combination of Three Fruits, which are very beneficial for our health.

Triphala is the most popular Remedy used in the Indian traditional medicine system of Ayurveda.

ORIGIN INDIA Triphala Capsules | 90 Vegan 450 Mg Pure Triphala Extract Capsules | 100% Natural Remedy for Detoxification & Rejuvenation

It has many health benefits and it is very good for Eyes, Skin and Heart.

An ancient Physician Charaka, mentioned Triphala Churna in different Ayurvedic treatments and crowned it as one of the best Ayurvedic Medicines to cure several ailments.

It is popular in Ayurveda for its ability to balance the Doshas (the elements of mind and body) and also enhance the process of digestion.

Treats Flatulence: It is very good for people, who have acidity problems. It helps to dissolve toxic Acids in the stomach and treats flatulence
Weight Loss: It is one of the best Remedies for Weight Loss.
It helps in burning and removing excess fat from the body and tones the muscles to give the body good shape. Today there are many products available in the market for Weight Loss, which have their own side effects, but Triphala Churna is very cheap and absolutely Natural product and it works as miracle. So one of the best ways to lose your weight is using the right herbs, such as Triphala Churna
Powerful Antioxidant: It is also wonderful antioxidant
It Prevents Constipation: It is beneficial for chronic constipation
Rich Source of Vitamins: Triphala contains Essential Vitamins including Vitamin A, Vitamin B Complex, and Vitamin C
It Supports colon and Digestive system
It is Ayurveda formula for constipation
It helps to Improve Eyesight

Side Effects of Triphala!

Pregnant women should not use Triphala, because it’s downward flowing energy may favor miscarriage.

High dose of Triphala may induce unwanted side effects- such as, diarrhea is the most common, if the Triphala is taken in large quantity.

Before starting Triphala, talk to your Ayurveda Doctor.

Banyan Botanicals Triphala Powder- Certified Organic, 1 Pound

Banyan Botanicals Triphala Powder is amazing product for overall health!

‘Triphala, literally the word means Three Fruits.

It is a mixture of Three Herbs and all of them are really good for your health.

One of these Three Herbs is Amla, which is really Rich in Vitamin C.

If you want to Buy it, then to make sure and know more about this Miracle product.

You can read Customer Reviews and Buy.
Always consult with your doctor before starting Triphala.

What can you do with Organic Triphala powder?

Triphala powder has innumerable benefits.

Although it is primarily known and used for constipation and maintaining regularity, its use is believed to provide various health benefits, for example-

Improved digestion, Gastrointestinal tract cleanser, Improve circulation, Improve liver function, Reduce and maintain blood pressure, Anti-inflammatory and Antiviral properties, Boost immune system, Also known to assist in weight management regimen.

We love the numerous benefits of Triphala, however it has a natural bitter taste that may require getting used to.

Health Benefits of Turmeric Powder

Organic Turmeric Root Powder w/ Curcumin | Lab Tested for Purity | 100% Raw from India

Turmeric has been used in India for a long time.

Turmeric is a perennial plant of the ginger family and it is commonly used as a culinary spice in a South Asia.

Turmeric is used in many spice blends as a flavoring and coloring agent.

It is an orange colored spice and it is part of the ginger family and has been a staple in Middle Eastern and Southeast Asian cooking for many centuries.

I still remember when I was in grade 5th, at that time we used to live in a village, because my father was a farmer and we used to
have many cows.

There was a big machine(called Toka in Punjabi), where you can cut grass for the animals and I was sitting on it and playing with it. I cut my finger very badly and was crying a lot.

My mother came and put turmeric powder and wrap my finger with simple cloth, that’s what I remember.

After that I don’t know how many days it took to cure properly and now I am 55, nobody knows without I tell to somebody about my finger. There is only little bit sign but my finger is absolutely fine.

Now I have my two sons 31 and 28 years old, whenever they have some problem, for example one day my elder son was playing soccer and he fell down, so he had bruises in many parts of his body. I gave him turmeric Milk.

Health benefits of turmeric Milk

What happens if you drink Turmeric Milk?

1 LB ORGANIC TUMERIC Root Powder 100% Pure (Curcuma Longa) TURMERIC,

How I gave Turmeric to my Son, when he had bruises?

Turmeric Recipe for Bruises

I put one spoon of Ghee(Clarified butter) and just put one spoon of turmeric powder, make it little bit hot and make it like a tiny ball and gave it with the Milk.

Another example:Six years ago(By the time of updating this article-01/14/2020), One day my younger son came home with his swollen ankle and he was having little fever too.

I suggested him to go to doctor’s office, but he said he has a lot of work to do for his University for the final exams.

So after lunch, I gave him one Tylenol and after that I asked him to put his foot in the hot water with Neem Patta(One can get it from Indian grocery Stores or Online), which I boiled in the water and then let it cool for normal temperature.

Then I gave him turmeric powder as my recipe with the milk.

In one day he was fine and able to walk properly.

His swelling was gone within a day and this way we saved our money as well as time.

According to Ayurveda one should always eat home cooked fresh and healthy food; such as more Fruits and Salads.

Each and every day, I see people eating processed food from McDonald and Tim Hortons, which is not healthy food at all. For example below is the image of Processed food.⬇

French fries is also a cause of Obesity — Image Source: https://www.usnews.com

There is only one way to enhance and optimist health with fresh food and the use of proper herbs and spices.🌿🍉🥑🍎🍇🍒

As you know according to Ayurveda, we should eat wholesome, unprocessed foods and as well as herbs and spices. For example fresh Coriander leaves instead of Coriander Powder. Second Example of Green Chilli instead of Red Chilli Powder.

Thanks to this amazing spice- Turmeric. This wonderful spice has several health benefits:

What is The Use of Turmeric Powder?

Arthritis: Turmeric has anti-inflammatory and pain relieving properties, due to that it is being used as an effective Remedy for Arthritis pain
Weight Loss: It is believed that Curcumin in Turmeric powder helps to increase the flow of bile, an important component in the breakdown in the dietary fat. So if you eat healthy diet, do regular exercises- like yoga poses, walk, meditation and one teaspoon of turmeric powder in any form(use in Soups, Dals and Sabji), then it can be an effective Weight Loss
Anti-inflammatory: Turmeric is known as anti-inflammatory, which can help managing with pain, brain health support, and liver detoxification. I use turmeric in regular base in my all Indian dishes, but don’t take extra.
Cleanse Your Skin and Maintain Young: It is believed that Turmeric can keep your skin healthy and young, but you have to eat healthy diet at the same time
Treatment for Digestive Problems: Turmeric is very good to treat some problems-stomach aches, excessive gas, and bloating
Menstrual Problems: It is believed that Turmeric has an effect on uterine contractions and can help Menstrual Problems.

Is Turmeric and Curcumin The Same Thing?

Turmeric is a Spice from the root of the Curcuma Longa Plant, which is in the Ginger family.

So it is used as a Spice, a dye and as a medicine in many Southeast Asian Cultures, especially in Ayurveda Medicine.

It can be taken in many forms. For example, Capsules and Liquids.

You can make Turmeric Milk and which is very beneficial for Joint pains.

How To Make Turmeric Milk at Home?

Boil One Cup of Milk
Pour in your Cup
Desired Sugar/ Shakar(jaggery powder)
Now 1/2 Spoon Turmeric Powder and mix it properly. Drink it hot for only couple of days.

Swanson Premium Brand Turmeric Whole Root Powder, 720 mg

This is Natural Tonic for the Liver and gastrointestinal System.

Turmeric is a spice, but it is really helpful to eliminate inflammation in body joints-such as Knees Pain. Swanson is the best product for the best price.

Benefits of Triphala Churna

Triphala, literally the word means Three Fruits. It is a mixture of Three Herbs and all of them are really good for your health. One of these Three Herbs is Amla, which is really Rich in Vitamin C.

According to Wikipedia,

Triphala is an Ayurvedic herbal rasayana Churna consisting of equal parts of three myrobalans, taken without seed: Amalaki (Phyllanthus emblica) , Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). Means it is combination of Three Fruits, which are very beneficial for our health.

Triphala is the most popular Remedy used in the Indian traditional medicine system of Ayurveda.

It has many health benefits and it is very good for Eyes, Skin and Heart.

An ancient Physician Charaka, mentioned Triphala Churna in different Ayurvedic treatments and crowned it as one of the best Ayurvedic Medicines to cure several ailments.

It is popular in Ayurveda for its ability to balance the Doshas (the elements of mind and body) and also enhance the process of digestion.

Treats Flatulence: It is very good for people, who have acidity problems. It helps to dissolve toxic Acids in the stomach and treats flatulence
Weight Loss: It is one of the best Remedies for Weight Loss. It helps in burning and removing excess fat from the body and tones the muscles to give the body good shape. Today there are many products available in the market for Weight Loss, which have their own side effects, but Triphala Churna is very cheap and absolutely Natural product and it works as miracle. So one of the best ways to lose your weight is using the right herbs, such as Triphala Churna
Powerful Antioxidant: It is also wonderful antioxidant
It Prevents Constipation: It is beneficial for chronic constipation
Rich Source of Vitamins: Triphala contains Essential Vitamins including Vitamin A, Vitamin B Complex, and Vitamin C
It Supports colon and Digestive system
It is Ayurvedic formula for constipation
It helps to Improve Eyesight

Side Effects of Triphala!

Side Effects of Triphala Churna!

Pregnant women should not use Triphala, because it’s downward flowing energy may favor miscarriage.

High dose of Triphala may induce unwanted side effects- such as, diarrhea is the most common, if the Triphala is taken in large quantity.

Before starting Triphala, talk to your Ayurvedic Doctor.

Banyan Botanicals Triphala Powder- Certified Organic, 1 Pound

Banyan Botanicals Triphala Powder is amazing product for overall health!

If you want to Buy it, then to make sure and know more about this Miracle product.

You can read Customer Reviews and Buy From Here.
Always consult with your doctor before starting Triphala.

What can you do with Organic Triphala powder?

Triphala powder has innumerable benefits.

Although it is primarily known and used for constipation and maintaining regularity, its use is believed to provide various health benefits, for example-

Benefits of Triphala Churna

Improved digestion
Gastrointestinal tract cleanser
Improve circulation
Improve liver function
Reduce and maintain blood pressure
Anti-inflammatory and Antiviral properties
Boost immune system
Known to assist in weight management regimen.

We love the numerous benefits of Triphala, however it has a natural bitter taste that may require getting used to.

About Turmeric

Turmeric has been used in India for a long time.

Turmeric is a perennial plant of the ginger family and it is commonly used as a culinary spice in a South Asia.

Turmeric is used in many spice blends as a flavoring and coloring agent.

It is an orange colored spice and it is part of the ginger family and has been a staple in Middle Eastern and Southeast Asian cooking for many centuries.

I still remember when I was in grade 5th, at that time we used to live in a village, because my father was a farmer and we used to
have many cows.

There was a big machine(called Toka in Punjabi), where you can cut grass for the animals and I was sitting on it and playing with it. I cut my finger very badly and was crying a lot.

My mother came and put turmeric powder and wrap my finger with simple cloth, that’s what I remember.

Now I have my two sons 30 and 28 years old, whenever they have some problem, for example one day my elder son was playing soccer and he fell down, so he had bruises in many parts of his body. I gave him turmeric with Milk and in one day he started to feel better.

Missi Roti Recipe at home

Eating healthy food is the most important thing in our lives than anything else, because if we are healthy, then we can do hard work and earn as much as we want and Enjoy each moment of our life.

Make tasty Missi Roti at home in minutes

So always while buying Grocery for our family and while Cooking in the the Kitchen our focus should be to Cook Healthy and of course Eat Healthy.

Here we’re talking about Missi Roti Recipe, because it is more tasty and Healthy than regular Plain Chapati.

If you’re a lover of Roti, then try once Missi Roti and you’ll forget Simple plain Roti forever, because it is not only Easy to Make, but also very Healthy and delicious at the same time.

Missi Roti is an Indian Recipe made with the combination of Wheat flour and Maki Da Atta(Corn Flour)

I love Missi Roti with different kind of vegetables. Now my all family members started to like it and it is not only tasty, but also full with all Nutrients that we need.

Now the days are gone, when we used to make Missi Roti only from leftover Dal, but now I have so much variety to share with you to make Missi Roti.

Especially those, who don’t have time to make Sabji, Missi Roti is really for those, because we can add so much variety of vegetables in our dough that even we don’t need extra Sabji. Missi Roti can be eaten with Yogurt, Chutney and Pickles.

Vegetables can be Used to Make Dough for Missi Roti

Bathu
Spinach
Beetroots
Carrots
Beans
Saag( fresh leaves)
Rapini fresh leaves
Cabbage
Potato
Onion
Coriander
Mint
Mustard Leaves
Chick Leaves
Onion Shoots
Basil leaves
Broccoli
Turnips
Radish
Tinda
Squash
Zucchini

These all Vegetables given in the ☝above list can be used to make Dough to make Missi Roti. Even if any other vegetables you have of your own choice, you can also add them.

Simple To Use any Vegetables for Dough

Just clean, wash and grate them or chop them very thin. That’s it put them with flour and make dough of it. If you want you can add Pink Salt, Kasoori Methi and Oregano Leaves.

Ingredients to Make Missi Roti

2 Cups of Wheat flour
2 Cups of Maki Da Atta(Corn flour)
One small Chopped Onion
Chopped Methi leaves
Chopped Spinach Leaves
1/2 tsp of Ajwain Seeds(Carom Seeds)
One tsp of Oregano Crushed leaves
Salt to taste
Pinch of Black Pepper powder
Pinch of Jeera Powder
Pinch of Coriander Powder
One Green Chili Optional(In this video not used)
1/2 tsp of Turmeric Powder Optional( in this video not used)
Cold Tap Water for Dough
Desi Ghee

Method to Make Missi Roti

Mix everything together; Wheat flour, Corn flour, Chopped Onion, Chopped Methi and Spinach leaves, Salt, Carom Seeds, Oregano leaves, Jeera powder, Coriander powder, Black Pepper.
Now add Water and Knead the Dough
Knead properly by giving pressure of your both hands
When dough is ready, make the big ball of it and flatten it with rolling pin
Now heat the pan on medium flame and roast the Missi Roti
Roast it properly with the help of Small Kitchen Cloth
Missi Roti is Ready to be served hot with Yogurt, Mango Pickle, Lemon Pickle, Mint Chutney or any Cooked Vegetable.

Missi Roti for Breakfast, Lunch & Dinner