How I whitened my yellow Teeth in 2 Minutes

Real Demo Whitening Teeth

Myself Jaswinder Kaur Whitening Teeth real Demo
Myself Jaswinder Kaur Whitening Teeth real Demo

I am 56 years old by the time of writing this article. I was married at the age of 22 and until that time I never been to dental office, because I never had any problem.

After my first delivery, my teeth problem started and within the 2 days after my first delivery, I had to extract my one tooth and my all other teeth started to pain. Almost everyday I used to go to dental office for this teeth treatment or that treatment.

This way almost 12-15 years were gone, but my teeth were having the almost same problem. Despite of doing regular Teeth Cleaning and Dental Checkup, still my teeth were so yellow and having stains on them. Even one person asked me, Do you eat Pan? I never taste pan in my whole life.

I am not against for regular dental cleaning, because it is so important for the ongoing maintenance of your oral health. I used to go for regular teeth cleaning, I got some other benefits; such as it aids in the early detection and prevention of dental other problems that can be caught during regular dental check-ups with my dentist and dental hygienist

Natural Remedies for Yellow Teeth

Question: Is it Possible to Make Yellow Teeth White Again?

Answer: Yes, it is possible to make yellow teeth white again, which I can say with my own experience. The good news is that it’s possible to go from yellow to white teeth and, depending on the method you choose, it can be done quickly or gradually.

How I whitened my yellow Teeth? Video! Watch 😄

How I whitened my yellow Teeth with other Home Remedies?

There are many Home Remedies, which you can use to Whiten your Teeth; such as-Baking soda(But I never tried this, so no comment about it), Apple cider vinegar(I never tried it, so no comment about it), Coconut oil pulling(Also I never tried it, so no comment about it)

Home Remedies, which I Used & Still Using

1-Brushing my teeth Twice a Day

Everyday I brush my teeth twice a day, which helps to reduce the buildup of plaque. I use Sensodyne toothpaste and sensodyne toothbrush for my teeth for many many years. Also I change my brush almost after two weeks.

Brushing my teeth twice a day
Brushing my teeth twice a day

2-I Eat More Fruits and Salad

Eat More Fruits and Salad
Eat More Fruits and Salad

Try changing your dietary habits, eliminating food and drink that contains tannins such as wine, Tea, Coffee, Readymade Commercial juices, and dark sodas. The acid in citrus products can also wear down your tooth enamel.

Almost 9 years ago, I started to make so many Good Changes in my family’s Daily Diet Routine. We all family members start our Day with fresh homemade morning Juice. Such As Spinach Juice, Coriander Juice, Kale Juice, Orange Juice and Vegetables fresh Green Juice.👈

I prefer to take only Green Juice in the morning.

Since I am drinking morning Juice, eating fruit salad in lunch and Missi Roti in Breakfast for almost 3 years, my overall health improved a lot and also my other family members health improved a lot than before.

Do Flossing twice a Day

3-I Do Flossing twice a Day

I do floss my teeth twice a day after brushing my teeth morning and Night time before I go to Sleeping, because Flossing is an important oral hygiene habit. It cleans and dislodges food stuck between your teeth, which reduces the amount of bacteria 

4-I use Banana Peels daily for my Teeth

I use Banana Peels daily for my Teeth
Banana Skin

Everyday after having my Tea, I scrub banana skin on my Teeth and keep it in mouth for 5-7 minutes and then wash with lukewarm water. I’m using it for last almost 3 years. It is very beneficial and my teeth became strong and brighter, since I’m using this method.

5-Massage Cloves Oil on my Teeth

I used this Cloves oil for many years and get rid from Teeth aches. But this method was little tough comparatively to Banana Skin massaging and Orange Peel powder using.( If you want to learn how to Make Orange Peel Powder then 👉Check this Video)So since I found that Banana Skin is not more easy to use, but also more safe and convenient to use, I stopped using Cloves oil for my teeth. Banana Skin is also free, which I keep in any Container with tight lid to use for my teeth after eating it as a fruit or making a Banana Shake with it.

What causes yellow teeth?

Changes in the color of your teeth may be subtle and happen gradually. Nobody has yellow teeth in his/her young age.

Teeth can look more yellow, especially as you age.

If you’re looking to whiten your teeth, you do have some alternatives to conventional methods, but I prefer Home Remedies, which worked for me 100% and they are also free.

So using home whitening Remedies may damage your teeth, if products are used incorrectly or for too much time.

Some of the most common causes of tooth discoloration include drinking beverages such as coffee, soda, and wine. These substances get into the enamel of your teeth and can cause long-term discoloration. 

Many people turn to home remedies to try to get rid of yellow teeth and I’m one of them.

  • Smoking or chewing tobacco can stain teeth.
  • Foods/drinks. Coffee, tea, colas, wines
  • Poor dental hygiene. Inadequate brushing and flossing
  • Genetics. Some people have naturally brighter or thicker enamel than others.
  • Medication: Certain antibiotics can turn Teeth yellow
  • Aging: If left untreated, stained teeth can become more obvious over the years. Teeth also can start appearing more yellow as a natural part of the aging process.

My personal morning tea quitting story

After brushing my teeth, the first thing I used to make was Masala Tea for myself at 5 am morning and then only I used to start my cooking work in the Kitchen for 31 years by the time of writing this post (April 8, 2019 Monday)

From my Childhood to Until August 7, Tuesday 2018,  I drank my morning tea after brushing my teeth first thing in the morning without skipping a single day, because I was badly addicted to it.

It came in my mind many many times and tried many times before as well, but was fail to quit my morning tea after trying it couple of times!

This time I was mentally enough strong to quit my morning tea forever, still it was hard, but today(April 9, 2019 Monday) successfully I completed my six months of quitting my morning Masala Chai and I’m certainly confident to quit my 100% Black Tea forever, because still I take two Cups of Tea in the day time. 

I used to drink Masala chai a lot, now I drink 2-3 Cups a day!
Image Credit:

Why I quit my morning tea?

I quit my morning tea after drinking it continuously without skipping a single day for many decades. Despite of doing so many good things such as Yoga, Meditation, walk and more healthy Diet, I used to feel low of Energy and legs Pains all the time.  Almost 4 years ago, I planned not to take any medication and even Supplements to improve my health and have seen my health became much better than ever before and at the age of 54, now I feel equal Energy like I used to feel when I was 30 years old young lady.   Now I want to see more benefits, so I planned to quit my morning tea, because Black Tea has so many side effects that are written below:-

👎Side effects of Morning Tea

Tea has many side effects; such as -Dehydrates your body!
Image Credit:
  1. Urge to drink immediately after morning wake up
  2. You’ll have headache if you don’t drink it and feel very disappointed 
  3. Caffeine is the basic ingredient of black tea; so, if you consume it on a daily basis, it can result in diarrhea. The reason behind this is that caffeine stimulates your digestive system. Therefore, if you drink this tea in excess, it can have a negative effect on your health. 
  4. black tea contains caffeine:  So once these elements reach your stomach, it causes your stomach to produce various acidic substances, which are not easy for your body to absorb.
  5. Regular consumption of black tea is well known to discolor your teeth over the time
  6. If you truly drink tea in excess, stomach cramps, excessive gas, nausea and other gastrointestinal upsets are among the most common side effects you might experience.
  7. Iron absorption is one of very few areas in which limited tea consumption can cause real problems

Question: Am I quitting 100% Caffeine ?

Answer:  No, because instead of quitting caffeine all at once, I am gradually reducing  the amount of caffeine I was consuming daily.

I used to take 7 Cups of Tea Daily & gradually Reduced it. Now only 2 cups left for a day.

Jusalpha white China Tea Cup and Saucer Coffee Cup Set with Saucer and Spoon, Set of 6 Tea Cup Set With Bracket
Jusalpha white Tea Cup

I used to take 7 Cups of tea daily include one Coffee for a day and used to eat a lot of Processed food.

Doing Yoga and Meditation for last 19 years, got so many benefits, but still my diet was not good, so I didn’t get that much benefit despite of doing regular my morning evening practices.

Then I started to make improvements in my diet around 8 years ago by the time of Updating this post(April 9, 2019) and I have seen my overall health is improved a lot with the diet and now only 2 Tea Cups a day left and within one year I am going to quit 100% Caffeine or take only one Cup of Tea for a day!

Ecbanli Bamboo Tea Box with Small Drawer, Taller Size Tea Bag Storage Organizer, Free Tea Squeezer Included

Black tea is made from the leaves of a bush called Camellia sinensis. A process called oxidation turns the leaves from Green to a dark brownish-black color.

Oxidation means the leaves are exposed to moist, oxygen-rich air.  Black tea is a fully oxidized tea.

How I feel after quitting my Morning tea forever?

Now I'm happy and drink home made juice daily in the morning!
This is Me: Jaswinder Kaur
  • I feel really confident inside to do more good things for myself 
  • First thing now I drink is Copper Water (means kept water whole night in a Copper Jug) and with the gap of One hour, after finishing my morning Yoga, I drink Spinach Juice, if you want to learn this Recipe of Spinach Juice in a Blender, then 👉GO HERE.
  • I save time and do finish my morning kitchen work early than before
  • Now I feel more alert day time than before

Easy Tips to quit  Tea/Coffee addiction

Now I drink Green spinach juice instead of Tea
Spinach Green Healthy Energetic Drink
  1. Get mentally Ready:   Too much caffeine can do serious damage to your system. If you’re constantly sipping on your caffeinated drink of choice, it’s probably time to slow down and help your body return to a more normal state. 
  2. Choose a replacement Green Juice:   If caffeinated drinks are an essential part of your day, you might need a replacement healthy drink. For example: Coriander Juice,  Spinach Juice or Orange Juice
  3. Drink more water — it is the healthiest and best choice. Switch things up with healthy homemade fresh drinks. 
    Regular intake of water will help your internal organs to detox and will keep your body steadily hydrated.
  4. Take more Rest:  For some people Caffeine is a way to combat too little sleep and a lack of Energy during the day. Make sure as you are quitting caffeine that you have made it possible to sleep as much as you need each night and do some Relaxing Yoga Postures and Meditation.  This will help your body reset and get used to your new caffeine-free system, which takes a while. 
  5. Be ready for Quitting Tea/Coffee symptoms: Depending on how much caffeine you drank, your body might be at risk of getting a shock with the change from daily caffeine to no caffeine or very less Caffeine. The following caffeine withdrawal symptoms are possible and can last for a few days after you have stopped caffeine. Such as-Constipation:-Certainly now my diet is better than before, but I had Constipation second and third week after quitting my morning tea. Headache: You can have headache and I faced this problem as well. Weakness and tired: You can feel very weak and tired in the day time and sometimes actually I was so tired like no energy at all and sometimes more alert. There were so many changes in my body in these days. 
  6. Make yourself Busy doing Something:  Always make yourself busy doing something physically or mentally. Don’t listen to your mind, do what is good for your body and mind
After quitting my morning tea, I feel more Confident and energetic.
Confident and energetic

Consuming any kind of Caffeine is bad for our health. Such as Tea and Coffee. Taking the Step towards doing something good for your Body is always the good decision. According  to my opinion,  Never it is late, start today to stop your addiction and don’t let these bad drinks to overpower your mind and Body. Free yourself  from these kind of addictions and consume Healthy food, that’s what I learned through my own experience by doing it personally and watching Videos about healthy diet.  Still there is long way that I have to do. Thanks a lot for reading this Post.

Spinach Health Benefits

Spinach originated in Persia, but is now produced  all over the World.

Spinach is a bit complicated when it comes to bone health. It’s loaded with Calcium, but it also contains oxalates that make it hard for the body to absorb that calcium.

Benefits of Consuming Spinach

Related image

However, the National Osteoporosis Foundation says one of the benefits of Spinach is that it’s a valuable source of vitamin K, which is proven to increase bone density and can even prevent fractures. 

It is loaded with Nutrients and Antioxidants. Spinach is also considered to be very healthy.

How to Make Spinach Juice in 2 Minutes without Juicer? How to Juice without a Juicer?

Eating spinach may benefit eye health, helps to reduce stress, and also  reduce blood pressure levels.

Since I’m drinking Spinach Juice from last February 17, 2018 ) my eyesight is improved a lot. Not only this, I lose 27 Pounds with this Juice and by making more improvements in my daily diet. I also eat Fruit Salad everyday.

Spinach health benefits includes, aiding detoxification, supporting weight loss, keeping eye healthy, supporting strong bones, reducing hypertension, promoting good sleep, boosting Immunity, promoting youthful health and also Spinach helps to lose Weight.

There are many ways to prepare Spinach and add in our daily diet.

You can buy it canned or fresh, and then eat it cooked or Raw. It is delicious either on its own or in other dishes; such as Saag.

The Green color of spinach is not just a color, but it contains a special chemical called chlorophyll, which has anti-inflammatory properties and can be used to detoxify the body from any toxins that affect it. You can enjoy spinach not only in food but drinks as well; such as Spinach Juice and also we can use it in our Smoothies.

Spinach is an excellent source of many Vitamins and Minerals.

Spinach is an extremely Nutrient-rich vegetable. It contains high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron and calcium.

It is loaded with tons of Nutrients in a low-calorie package. Dark, leafy Greens like spinach is important for skin, Silky healthy Hair and bone health.

Spinach is a versatile vegetable and can be eaten raw or cooked. It is available fresh, frozen, or canned. Here are some tips to try to incorporate more Spinach into a daily routine.

For example: Add spinach to pastas, Soups, Smoothies, Rice, Saag and Missi Roti Dough

Recent studies continue to underscore the amazing versatility of spinach, because this leafy vegetable is rich in water-soluble vitamins, fat-soluble vitamins, minerals, and a wide variety of nutrients.

There are many different ways to incorporate Spinach into your meal plan and enjoy a variety of nutritional benefits

You don’t need to spend hundreds of dollars on products to get healthy hair. Spinach has high amounts of vitamins A and C, both of which act as natural beauty products.

Vitamin A helps produce a substance called sebum that lubricates our skin and hair. 

Spinach juice Recipe in Blender

Health Benefits of Spinach & Broccoli

Spinach is best Vegetable that we can eat daily. It is loaded with tons of Nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.

Health Benefits of Spinach

Broccoli gets its name from the Italian word “broccalo”, which means “cabbage sprout”.

We cam see Spinach Health Benefits,  when we consume it  in our daily diet.

I love Baby Spinach and use it a lot in my daily diet.

I started to drink Spinach Juice in February 17, 2018 in the morning and got so many health benefits from it. So it is long time since I am drinking this Juice daily without skipping a single day, because now I love this juice and will continue drinking it forever. ?

Baby Spinach Juice Recipe Video

Spinach is a versatile vegetable and can be eaten raw or cooked. It is available fresh, frozen, or canned. But I will recommend to eat it only fresh not canned one.

I also use Broccoli a lot in my daily diet. I make Broccoli Salad with the combination of Cucumber for dinner.

I also make Saag of Broccoli with the combination of some more Greens.

Spinach Broccoli Saag Recipe Video

Low in calories but packed with nutrients. Spinach is one of the many leafy vegetables becoming more and more prevalent on the salad bar. Its versatility makes it easily adaptable in healthy vegetable drinks and smoothies.

It is loaded with nutrients and antioxidants, and considered to be very healthy.

1. Iron 

A lack of iron in the diet can affect how efficiently the body uses energy. Spinach is a great source of iron. Make sure to combine vitamin-C-rich foods such as citrus fruits(Orange) with plant iron; like spinach to improve absorption.

2. Good for Eyes health

Beta-carotene, in cooked spinach, helps boost eye health. It can also prevent vitamin A deficiencies, itching eyes, eye ulcers, and dry eyes. The anti-inflammatory properties of these Greens can also reduce the puffiness or irritation.  Since I’m drinking baby Spinach Juice daily, my Blurred Vision improved and my eyes health is better than before.

3. Spinach helps to Maintains Blood Pressure

Spinach has a very high content of potassium and a low content of sodium. This composition of minerals is very beneficial for high blood pressure patients as potassium lowers and sodium raises the blood pressure.

Folate present in spinach also contributes to the reduction of hypertension and relaxes blood vessels, while maintaining proper blood flow.  By reducing blood pressure and relaxing the tension of vessels and arteries, you can reduce stress on the cardiovascular system and increase oxygenation to the body’s organ systems for optimal functionality. 

Spinach has a very high content of potassium and a low content of sodium. This composition of minerals is very beneficial for high blood pressure patients as potassium lowers and sodium raises the blood pressure.

4. Spinach is Available all year Round

The best thing about Spinach is, it is all year round available in all Grocery stores. It is well known for its Nutritional qualities and has always been regarded as a plant with remarkable abilities to restore energy, increase vitality and improve the quality of the blood. 

5.  So many Benefits of Consuming Spinach in daily Diet

The health benefits of spinach include skin care, improved eyesight, regulated blood pressure, stronger muscles etc.

Doesn’t matter how we consume it, for example, we can use Spinach in Salads, Soups, Saag or drink also Spinach Juice daily to get so many health benefits from it. 

Health Benefits of Broccoli

When we consume Broccoli in our daily diet, we can get so many health benefits from it.

Broccoli belongs to the Cruciferous vegetable family, which includes kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga, and turnips. 

Broccoli originated in Italy, where it was developed from wild cabbage and has existed since about sixth century B.C. 

Many studies have suggested that increasing consumption of plant foods like Broccoli can help to Lose Weight Naturally, diabetes, heart disease, and overall mortality.

I have seen Kids love Broccoli, because my own two Sons and daughter in law include myself and my husband, we all love Broccoli in Salad.

Even Kids, who come to my home to eat dinner with their parents(family friends) they also eat Broccoli and ask their parents to give broccoli to their Schools lunch bags.

Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. 

Amazing Health Benefits of Broccoli

1. Cholesterol Reduction

Broccoli is full with Soluble fiber that draws Cholesterol out of our Body, because the fiber in Broccoli helps bind with bile Acids in the Digestive Tract. So this makes excreting Cholesterol out of our System easily.

2. Broccoli is Powerful Antioxidant

Broccoli contains Antioxidants, which can help the Body in so many ways. Broccoli is good for Immune System due to Vitamin C in it. 

3. Detoxifies Your Body

The sulforaphane in broccoli sprout protects the aerobic cells from damage by inducing a network of detoxification enzymes. In addition, it also suppresses the inflammatory responses

4. Hair Care

Nutrients like vitamin A and vitamin C, found in broccoli, are great for keeping your hair Thick, shiny and  healthy.

These vitamins also counter dry hair by regulating sebum production on the scalp to naturally moisturize hair. This leads to less brittle and fragile hair and reduces hair loss. Aside from that, including broccoli in your diet also gives you lustrous hair.

Broccoli Recipe Video-How to Make Broccoli Spinach Saag?