Ragi also known as Finger Millet. Finger millet, more commonly known as ragi or nachni
Ragi Flour is primarily a powder food, made from Ragi grains. It is finger millet powder. It has high protein and mineral content. It is an ideal source of protein for vegetarians.
Its scientific name is Eleusine coracana. It ranks sixth in production after wheat, Rice, maize, sorghum and bajra in India. In India, Ragi (finger millet) is mostly grown and consumed in Karnataka, and to a limited extent in Andhra Pradesh, Tamil Nadu, Odisha, Maharashtra, Uttarakhand and Goa.
Health Benefits of Ragi
Millet Man Dr Khadar Wali is on a mission to various cities of Punjab. Dr. Khadar’s objective, as he professes, is to improve the health of people and help them get rid of diseases by motivating them to make the right food choice. The right kind of food, a simple lifestyle and the right agricultural practices. That’s all society needs to mend its ways and get itself into top health says Dr Khader Wali, a US returned scientist, who has dedicated his life to building a healthy society after resigning from a lucrative job in an MNC
Some health Benefits of Ragi are written Below:-
Calcium is a significant factor when it comes to bone development and prevention of osteoporosis. And Ragi is the great source of Calcium, because it is rich in Calcium.
Gluten-free – People with celiac disease or followers of the gluten-free diet can incorporate ragi into their daily consumption as it is completely free of gluten.
Ragi is also a rich source of fiber and helps lower cholesterol level.
More about Ragi
Sweet in taste (madhura rasa)
Has a heating potency (ushna virya)
Qualities are Dry and Light
Balances Kapha
Increases Pitta and Vata in excess amounts
Promotes Sattva and Rajas in the mind
How to use Ragi?
Ragi can be used as a whole or Ragi flour. I bought flour also, when I started for my husband. But I prefered to use as Ragi whole, which is not only easy to use, but also due to its pure form, one can get more health benefits by eating it as a whole.
Ragi is a good source of minerals such as Calcium, Iron, Niacin, Thiamin and Riboflavin. In fact, Ragi is a great source of calcium compared to brown rice, corn and wheat.
Ingredients:
Soaked Ragi & Bajra for 24 hours
We can make Ragi Malt or Ragi kanji from Ragi Whole.
To make it, Soak Ragi whole for couple of hours, then wash in running water and blend it in Blender.
Then strain and use that Ragi milk to make Ragi Malt.
Need one pinch Carom Seeds(Ajwain)
Need one pinch Green Cardamom(Choti Elaichi)
Need one pinch Fennel Seeds(Saunf)
Need Jaggery
Need Saucepan
Need Tap Water
Millet Question Answers
Millets in Containers
Question 1: Should I Soak Millet before Cooking?
Answer 1: You should Soak Millet before cooking for 24 hours.
Question 2: Which Millet is Best?
Answer 2: millets such as sorghum (jowar), pearl millet (bajra), foxtail millet (kangni), finger millet (ragi), Barnyard millet, Kodo millet, Little Millet, Proso Millet are amongst the healthiest millet grains. Means all Millets are good. Just try one by one, which suits more to your body, eat that regularly.
Question 3: Is Millet better than Rice?
Answer 3: Yes, Compared to white rice or wheat, millets are high on fibre and control blood sugar and cholesterol levels. Millets have to be consumed as whole grains to get the nutritional benefits.
How to make Ragi Khichdi
I’m making Ragi Khichdi for last 7-8 months. Not only Ragi, but also I use some other Millets for Khichdi; such as:-Sorghum (jowar), Pearl millet (bajra), foxtail millet (kangni), finger millet (ragi), Barnyard millet, Kodo millet, Little Millet, Proso Millet. They are amongst the healthiest millet grains available in the market. You can Buy them Online or from your local Grocery Stores.
I Buy these Millets from an Indian Grocery Store. They are not expensive, not cheap. Means Price is Okay. My husband don’t eat Roti for last 7-8 months, but eat only Khichdi twice a day(in Breakfast and Dinner) In lunch he eat a lots of Fruit Salad and twice a Day, he takes Indian Chai.
So I’ve many types of these Millets, which my husband eat only. He really love it and he got some health benefits from this Khichdi by eating regularly.
How to Make any Millets Khichdi?Video Instructions
How to Make any Millets Khichdi? Written Instructions
Soak 6 spoons of any type of Millet for 24 hours and then wash and put in the saucepan. Add good amount of water and just add a pinch of Pink Salt and Black pepper. Make it on simmer flame for about 10-15 minutes.
Mint or Pudina Chutney is delicious Condiment prepared with fresh Mint leaves with some other Ingredients. Such as Tomato, Green Chili and some Spices, which add additional dimension to its flavor.
Make mint chutney at home!
Making Mint Chutney at home takes only two minutes of your valuable time, so I recommend to make it at Home rather than buying it from any Grocery Store.
In a blender or food processor add freshly washed Mint leaves, one chopped tomato, one chopped onion, one squeezed lemon juice, one chopped green chili and according to your own taste other dry spices
Grind everything to make a smooth paste
Delicious Mint Chutney is ready to Eat with Rice, Roti and Pakora.
You can Serve this Chutney with any Snacks as well.
Mix Herbs Green Chutney or Herbs Chutney Recipe
Today you will learn to make Chutney from fresh herbs; such as Mint, Basil, Rosemary, Oregano, Onion, Green Chili, fresh lemon juice, Jaggery Powder and Pink Salt.
Blend to make thick paste, then chutney will be ready to eat with Paratha, Rice etc.
Eating healthy diet is utmost important to stay healthy and then home cooked food comes first.
Today in this Recipe, you’ll learn to Cook Paneer Sabji at Home.
Learn to Cook Paneer Sabji at Home
Quick and Easy to Make, this home-style Paneer Sabzi is really Easy recipe for all. It gets ready in 15-20 minutes from scratch. This delicious Indian Paneer Sabji is super versatile, can be made for Breakfast, Lunch and dinner.
Required Ingredients
Paneer 250 Gm
One onion Chopped
One Tomato Chopped
One Chili chopped
Small Ginger
Garlic one whole
Spices can be Added-Salt, Turmeric, Black Pepper, Coarse Salt, Oregano, Coriander powder, Mustard Seeds and Methi Seeds according to taste.
Preparation of Sabji
Grind together to make thick paste-tomato, onion, green chili, garlic and ginger
On medium flame put Pressure cooker and put some cooking oil and put your paste
Saute your paste for two minutes and then add all spices include Turmeric and add Paneer and stir
Now add chopped Potato and stir
Add Cold Water and close the lid and give 5-7 Whistles and let it stay to until it releases Steam automatically(here I had to open due to video was continued)
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Made using 100% lead free glazes, and completely safe for food use (make sure to buy it directly from Ancient Cookware to ensure your safety as there are imitations).
Can be used on gas, electric or glass stovetops, as well as the oven, microwave, or grill
Handcrafted by our artisans in Hidalgo Mexico
Pot heat very evenly and retain heat for a long period
Product information sheet included outlining the Care and Use.
Beat the heat with Super cool water to quench your thirst. Hand-thrown Earthenware, cured in high flame kiln for even color and sturdy structure.
Go Natural and drink water everyday from this vessel. DISHWASHER SAFE : It is dishwasher safe, but we recommend hand washing to give you and your earthenware the best care.
Being that clay is a porous material, it may absorb dish-washing detergent which will reduce the vessels lifetime.
Avoiding Extreme Temperature Changes : Earthenware does not like extreme temperature changes. For example, do not take a cold pot from the refrigerator and place it directly on the stovetop or in an extremely hot oven; it may crack.
Used MSeal outside the pot to fit the tap to prevent water leakage.
RAMEKIN SET CONTAINS: 4 ceramic 15 oz fifteen-ounce glazed clay pots with lids;
THE LID keeps the content juicy and warm. Soup and stew cooked in a ceramic crock pot with the lid retain flavor and healthy ingredients;
DISHWASHER, MICROWAVE- and OVEN-SAFE up to 450 F. Put your ramekin pots in cold or warm oven – ceramic bowls should be heated gradually. Not for use on stovetops;
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Meal versatility – the options are endless! Whether you’re cooking Soup, steaming veggies, or preparing traditional rice, this cooker can handle it all without issue. This cooker also offers unique options that take your cooking experience one step further. You can prepare a number of sweet treats like tarts, cakes, and even yogurt using the 12 different functions available.
Additional features – There is also the option to steam vegetables and meats while rice is cooking below for the most efficient single-pot meals. In addition, this appliance features easy-to-use, programmable digital controls with an automatic keep Warm setting, high and low slow cook settings, a cake function and much more.
Roll over image to zoom in
Belari 6″ Terracotta Cazuelas – Rustic Cazuela Clay Pan – Terra Cotta Cazuela Dish – Mexican Cazuela Dishware/Cookware – Vintage Cooking Pot (6″ – 4 Pack)
The Romertopf revives old cooking traditions while at the same time possessing a number of thoroughly modern advantages.
This ideal roaster is unlike most cookware because of its natural high quality clay from Germany, which will help retain vitamins and minerals in your dishes.
Cooking in Romertopf not only save nutrients but save time as well, as the baker will not need your attention while it cooks your meal to perfection.
This German made Romertopf comes with a all natural glass frit glazed bottom (not a non-stick coating) which will allow for easy and quick clean up.
The unglazed top has very fine pores to absorb water and when put in the oven will create a gentle layer of steam to develop inside the Romertopf for succulent and juicy results.
This roaster holds 7.3 quarts or up to 18 lb. turkey/roast which will serve 6-8 people.
Stoneware Ramekin (Set of 6) w/Wooden Shelf – 16.9 fl oz (500 ml) – Clay Pots for Cooking.
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Can be used for cooking directly on stovetops, in ovens and microwaves. Dishwasher safe.
Easy to maintain, and more sanitary and long-lasting compared to bowls made with natural stone.
Perfect for creating sizzling bibimbaps and serving stews or soups hot and delicious.
Read full product descriptions below for detailed Info. Black plastic trivet/coaster included.
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Cook your favorite bean-based dish with ease by using one of these Traditional Bean Pots from R&M International.
Each pot is made from high fired natural ceramic with a lead-free and cadmium-free glaze.
These pots are oven and microwave safe, but NOT for stovetop usage. R&M International is a worldwide supplier of high quality cookie cutters, numerous kitchen gadgets, and affordable cooking and baking products.
Since 1993, we have shared recipes, tips, and other resources to help people make long-lasting memories in the kitchen.
Eco friendly clay pot is good to conduct heat evenly and bare heat up to 800 Celsius.
A dome lid allows heat to circulate.
The lid has a small hole which acts as a steam vent and gives you a heads up when it’s boiling. Good to use on gas stove, electric stove, oven and microwave.
🍃 Cast Iron Teapot – Teapot FULL-LOAD CAPACITY: 32 oz / 950 ml, RECOMMENDED BOILING CAPACITY: 25 oz / 750 ml. The cast iron tea kettle allows gradual and even heating. It will help infuse the greatest amount of flavor from the tea leaves into the water. Cast iron teapot could break down the elements of Fe2+, which is beneficial to your body. Japanese cast iron teapot also has long heat preservation.
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Romertopf by Reston Lloyd Swing Series Natural Glazed Clay Cooker, Medium, 3 Quart.
Kotobuki 190-973D Brushstroke Japanese Donabe Hot Pot, 11-1/2-Inch, White with Brown and Green.
Filling our stomach is not only our purpose, but filling with something that has real value for food is utmost important.
I mean that eating Junk food from the fast food Restaurants and wasting your hard earned Money is not a good idea.
Why not take the action to cook healthy food for yourself and for your family members. But, due to the shortage of time, sometimes it is hard to cook fresh food in your own Kitchen.
I’ve seen so many people wasting their time to watch IDIOT TV SHOWS.
I’m not saying watching Television is bad, but I’m trying to say here or making you aware that eating Junk food is absolutely bad for our health and even I’ll say worst thing to eat in our life.
Stay Healthy by eating Home Cooked fresh food
I used to eat Junk food a lot until the age of 42(Chana Bhatura, Coffee, 7 Cups per day of Black Tea, Aloo Tikki Chaat and more like this). And with this food my health was becoming worst and worst and I used to go to this doctor and that doctor.
Finally I’ve seen that doctors have nothing to cure your problems, which you created yourself by eating unhealthy food.
Almost 19 years ago by the time of Updating this article(May 13, 2019) I changed my lifestyle and started to do regular Yoga each morning and evening.
Vipassana Meditation twice a day, started to see health benefits, but still not that much.
Around seven years ago I made changes in my food, decreased Tea, from 7 to 3, almost No Junk food, neither at home nor outside.
I started to Eat Yogurt with breakfast and Saladwith dinner. No heavy lunch, instead of that fruit salad and sometimesDrink Banana Shake. Also go to Morning Walk in Summer, when the weather is okay here in Canada.
♠How to make Banana & Mango Shake in Two minutes?
Wear Cotton clothes at home, making myself busy all the time with my Blogging Business, when I’m free from other chores(Cooking, Cleaning, morning evening Practices, Walk etc) Still I’m searching more healthy food that I can add in my lifestyle. I don’t let my family members eat from outside(once a while is fine) gave them lunch for their work.
I strongly recommend to give lunch to your School going Kids and if you want to buy Lunch Bags-👉 GO HERE.
My sons are now at the age of 28 and 30, I always used to give lunch to them for their Schools, then University and now for Work, as well as to my Husband.
Yes eating outside once a while, when you’re out of your city, where you have no choice, it is okay, but staying at home, you’re eating outside, is not the good option.
The time you spend waiting to order your food from the Restaurant, waiting to your order come, not only this you drive there to eat, even you spend a lot more Money in the Restaurant, but with half of that money, you can cook at Home, which will be more healthy, more tasty and more delicious, because you’re making it with love for your family.
So I hope now you will not make any excuse not to cook at home. Even to prepare your food in less time, we are going to list here Electric pressure cookers, which can help you to Cook your food in less time.
So take few minutes to choose the one Pressure cooker that can fit into your budget. Yes we’ve spent a lot of time to find only those cookers, which have really really good Reviews from Customer and selling so fast due to good quality. So without worrying with very little time, you can make your purchase.
When you’re in Rush Cook faster to still Eat Healthier!
You’re about to experience a better, faster, and healthier way of Cooking your food than ever before. Any Pressure Cooker from the list is able to cook hotter and faster, and it seals in Nutrients as well.
You can Cook in less water and experience textures and tastes that are simply sensational.
Enjoy!
Cook all your Favorite Dishes in minutes!
If you want to Eat healthy, homemade food on the table fast, then With one of these Pressure Cookers, it is easy to whip up delicious meals for the entire family without spending hours in the Kitchen.
Whether you are cooking breakfast, lunch, dinner or dessert there are countless meal options that can be prepared in these Electric Pressure Cookers. Thanks to its different smart cooking program combinations.
No need to keep your eye on it, you can go and enjoy the company of your loved ones while dinner cooks itself.
Duo, the number 1 selling multi-cooker, combines 7 kitchen appliances in 1, Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer, prepares dishes up to 70% faster to support your busy lifestyle
Features 14 Smart Programs – Soup, Meat/Stew, Bean/Chili, Poultry, Sauté/Simmer, Rice, Multigrain, Porridge, Steam, Slow Cook, Keep Warm, Yogurt, Manual, and Pressure Cook. Now, your favorite dishes are as easy as pressing a button
Healthy, stainless steel (18/8) inner cooking pot made from food grade 304, no chemical coating, 3-ply bottom for even heat distribution, fully sealed environment traps the flavours, nutrients and aromas within the food
Built with the latest 3rd generation technology, the microprocessor monitors pressure, temperature, keeps time, and adjusts heating intensity and duration to achieve your desired results every time
UL and ULC certified with 10 safety mechanisms to provide you with added assurance, designed to eliminate many common errors
Accessories include, Stainless steel steam rack with handles, rice paddle, soup spoon, measuring cup, condensation collector and recipe booklet. To maximize performance of cooker only use genuine Instant Pot accessories.
3 6 appliances in 1 enhanced version includes a cake and egg program in addition to the Pressure Cooker, Slow Cooker, Rice Cooker, Sauté, Steamer, and Warmer.
Features 10 Smart Built-In Programs – Soup/Broth, Meat/Stew, Cake, Egg, Sauté, Rice, Multigrain, Porridge, Steam and Slow Cook, your favorite dishes are as easy as pressing a button
Built with the latest 3rd generation microprocessor technology, up to 240 minutes pressure-cooking up to 24 hours delay start, automatic Keep Warm up to 10 hours, 3 temperatures in Sauté & Slow Cook
Stainless steel (18/8) inner cooking pot, food grade 304, no chemical coating, with 3-ply bottom for even heat distribution, fully sealed environment traps the flavours, nutrients and aromas
UL and ULC certified, includes 10 safety mechanisms to provide users with assurance and confidence, designed to eliminate many common errors
Accessories include, stainless steel steam rack without handles, rice paddle, soup spoon, measuring cup, recipe booklet (English), and manual and time table. To maximize performance of cooker only use genuine Instant Pot accessories.
Reduce time spent in the kitchen preparing meals with the help of this 6-quart electric pressure cooker.
It will cut cooking times up to 70-percent when compared to traditional stovetop cooking methods.
The unit traps steam inside, which builds up pressure to create hotter temperatures, and its tight seal locks in heat, moisture, and flavor, as well as vitamins and minerals for exceptionally healthy, great-tasting meals like soup, chili, and other one-dish entrees.
It also works well for cheesecake and custard, because dessert should never be left off the menu.
The unit’s push-button controls and easy-to-read digital display eliminate guesswork, while its precision digital thermostat regulates temperatures.
Choose from pre programmed settings for high- or low-pressure cooking, browning, simmering, sauteing, and warming.
For safety, the cooker must be fully locked for pressure to build, and it will remain locked until the pressure inside drops to zero.
IT’S LIKE A KITCHEN IN A BOX: Combines Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté/Browning, Cake Maker, and more. You can customize cooking times with the Manual key and can change the pressure levels to achieve your desired meal.
ONE-YEAR WARRANTY: from day purchased on Amazon. UL and ULC certified with 9 safety mechanisms to provide you with added assurance, designed to eliminate many common errors.
ALSO INCLUDED: Stainless steel inner cooking pot, stainless steel steam rack, 2 cooking spoons, measuring cup, and condensation collector.
MICROPROCESSOR INTELLIGENT CONTROLLED PROGRAMS: Soup, Stew, Beans, Chili, Meat, Poultry, Fish, Steam/Veggies, Cake, Rice, Multigrain, Quinoa. When any of these preset function keys are activated the YEDI pressure cooker calculates the perfect cook time based on the weight and temperature of the foods placed in the inner pot.
Instant Pot Ultra electric pressure cooker is the next generation in kitchen Appliances. A central dial with a simple turn and press provides added precision in program selection and adjustment.
New features: altitude adjustment, cooking indicator, and a steam release reset button. The Ultra button provides custom programming. The new features include sterilize, cake and egg programs.
Developed with the latest 3rd generation technology with an embedded microprocessor. The microprocessor monitors the pressure and temperature, keeps time, and adjusts heating intensity and duration.
UL certified with 11 safety features to provide peace of mind. New steam release reset button for safer handling. All components in contact with food are food grade 304 (18/8) Stainless Steel.
Accessories included: steam rack (with handles), recipe booklet, serving Spoon, Soup Spoon, measuring cup and user manual. To maximize performance of cooker only use genuine Instant Pot accessories.
This is our durable, 6-quart electric pressure cooker which is an economical addition to any well-rounded set of kitchen tools.
It is very safe to use while saving half of the cooking time and energy for you compared with ordinary cookers. Don’t hesitate to buy it!
Feature: aluminum inner pot, stainless steel outside and lid, automatically controlled temperature and pressure, fashionable design and reliable safety, easy operation and energy saving, preset time for delaying cooking.
CUSTOM SMART CONTROL PROGRAMS: Third generation Color pressure cooker features 6 new Custom Smart Control Programs, improved performance and steam technology
UPGRADED FEATURES: Unlock indicator; micro limit switch protection; custom cook times; Fahrenheit or Celsius readings (F°/C°); 6 different pressure levels, adjustable temperatures, and 2 manual pressure cooking modes. Now includes Pasta/Boil and Hot Pot programs. All settings ready to go
REPLACES 8 KITCHEN APPLIANCES: Use it as a Slow Cooker, Rice Cooker, Sauté Pan, Yogurt Maker, Hot Pot, Steamer, Warmer & Pressure Cooker. Even cook eggs and bake cakes
FASTER COOKING TIMES: Advanced steam technology seals in steam to cook up to 70% faster. Eco-friendly efficiency, this user-friendly cooker emits no steam when cooking, locks in more nutrients and vitamins
17 SMART PROGRAMS: Meat/Stew, Poultry, Soup, Beans/Chili, White Rice, Brown Rice, Multigrain, Steam Vegetables, Slow Cook, Yogurt, Pasta/Boil, Steam Potatoes, Hot Pot, Sauté/Brown, Bake, Reheat, Keep Warm
CERTIFIED SAFETY: ETL, FCC & FDA certified; 10 safety mechanisms provide peace of mind for beginner and expert chefs. Food-grade stainless steel (18/8) inner pot (with 3-ply bottom), lid, steam rack are easy to clean and dishwasher safe
EXTRA ESSENTIALS: Recipe book, stainless steel thickened steam rack with handle, tempered glass lid for slow cooking, extra silicone sealing ring, ladle, rice spoon.
Multi-cooker: Combines 8 kitchen appliance in 1, pressure cooker, slow cooker, rice cooker, steamer, saut, yogurt maker, warmer and oven, saving up to 70% cooking time
Non-stick Inner Pot: Food grade aluminum pot coated 5 non-chemical coatings, fully sealed flavors, nutrients and aromas within ingredients, healthy and durable
12 Preset Programs, Total 36 Model: Powerful to cook a rich variety of food: soup / porridge, meat / poultry, slow cooker, yogurt, steam, bean / chili, cake, Rice / multigrain with optional strong / moderate / faint scent flavors
Smart Control System: Dual pressure control switches monitor temperature and pressure inside pot, to allow ingredients being cooked to the optimum state within a short time
Safe Protection Mechanism: Safeguards meals cooking with 12 protection mechanisms , hassle free and reliable
