Spices according to taste; such as-Carom Seeds, Crushed Oregano Leaves, Black pepper powder, Coriander Powder Cold Tap Water
Preparation to Make Dough for Missi Roti
Mix everything together nicely
Start adding Water little by little and first give pressure with one hand and when you think no need to use more water, then use both hands and give good amount of pressure and within ten minutes your Dough will be ready to Make Missi Roti
Make Missi Roti and serve hot with Plain fresh homemade Yogurt.
Losing weight is really a challenge, and it can be demotivating, if you don’t know what to do? 🤷♀️and aren’t seeing results. There are hundreds of different diets available and each one promising to be the final one. Not only this, there are so many other ways to Shred your Extra Pounds, but most of them have not only their side effects, but also very Expensive at the same time. There is also a big problem that, many of them are restrictive and hard to follow even. For those of you, who wonder😲 what the best way is to Lose weight? In my opinion, the best way to lose your Weight is Natural Way.
So here, we’ve to change our life style and follow Natural Tips, which are not only Experimental by me for many years, but also these tips will help you to achieve your Goals fast. You have to change your Eating Habits, they way you think.
How I start my Each Day 🌄
Each morning, I get up early in the morning around 5 am. I sleep around between 10 pm to 10-10.30.
First of all, I brush my teeth and do some work in the Kitchen for 1/2 an hour. Then I take my shower.
I do Yoga for 40 Minutes and One hour Vipassana Meditation in the Morning and one hour Vipassana Meditation and Metta – Bhavana(Loving Kindness) Evening time. I also go for 30 minutes walk daily at least Monday to Friday here in Canada. But I go to walk only in Summer, not in the Winter, due to Snow in Winter. I also Eat Healthy Home Cooked Diet.
Despite of doing this all for last 20 years, I gain some Weight after my Menopause. I was so worried and don’t know what else should I do to lose my Weight?
Finally, I got the solution and I lose 4 Pounds within 3 Weeks and I’m quite happy for it. The solution is so easy and almost free to do, which anybody can do and take the Benefits from it.
My 7-Day Meal Plan😋
1–Morning Detox Juice🥤
I get up early in the morning 5 am🕗 and brush my teeth. Take my Shower and work in the Kitchen for some time for Preparation of Juice and Sabji.
How I make my Morning Detox Juices? 👉 I put one Green Apple, Baby Spinach, Blueberries, Kale, broccoli, Coriander leaves and cut them in big chunks. For one Serving, I put 1/2 glass drinking water and add all these fruits and vegetables. Then blend in the blender and strain this mixture with the help of strainer and drink it right away after doing my Yoga.
After drinking my morning Detox Juice, I do one hour Vipassana Meditation.
After drinking my morning Detox Juice, I eat fruit Salad, which I usually Make from-Oranges, Grapes, Melon, Strawberries, Peaces, Pears and sometimes bananas. Bananas should not be used in this Salad, but I use only one Banana, because I need banana skin to clean my teeth each Day. If you want lo learn How I Whiten my stained Teeth, then Watch This Video Here.👉 My Real Experience Video. I use both, banana skin daily once to twice a day and Orange Peel Powder once in a week.
3–Take Masala Chai & Roasted Chana Pinni
Here around 11-30, I take One Cup Masala Chai and One Roasted Chana Pinni. Sometimes if really I want to eat snacks, I take Namak Para just for the salty taste. I used to drink a lot of Tea, but now I take only twice a Day and my ultimate goal is to Quit 100% Tea or take Just one Cup in a Day.
In my Lunch, I eat Missi Roti(means from Dough made with different kind of Vegetables) Everyday I use different kind of Vegetables in my Dough to Make Missi Roti; such as-Spinach, Lauki, Mooli, Zucchini, Cucumber, Methi, Carrots, Chickpea Leaves etc.
How to Make Missi Roti? It is so easy to make. First of all take any fresh Vegetable of your choice and soak it in the water for sometime. Then wash and chop it, if you’re using any kind of leaves. If any other vegetable, then grate it with the Grater . Now put whole wheat flour. You can put little bit Ajwain, which is optional, but no any other spice. Absolutely no Salt. Then by using little by little water to make the Dough.
In my lunch, almost I stopped all lentils from last two months by the time of writing this Post(Dated: September 27, 2020) I just make Vegetables; such as, Lauki, Beans, Spinach, Cauliflower, Saag➡Watch this Video Here, Cabbage etc.
I don’t use many spices in Tadka. I cut for Tadka with the knife not chop in the chopper. I just use one spoon of Olive Oil and then put everything together and stir for 2-3 minutes and then cover with the lid and make with Steam on very slow flame. Believe me it is so tasty and healthy, where you can taste the real Sabji. Just add minimal Spices; such as Oregano Leaves, Turmeric Powder, Black Pepper and Jeera.
Now I keep my diet as simple and healthy as I can. Even now I don’t eat Pakoras or Lauki Ka Kofta. Yes, once a Month you can eat, not a problem.
In my lunch, I take one medium Missi Roti, Sabji, Green Chutney and Salad(Cucumber & Broccoli) After eating my lunch, I just enjoy Missri & Green Cardamom.
5--I Take One Cup Evening Masala Chai
Evening time, around 4-30 to 5 pm, I take a Cup of Masala Chai. Here I take something; such as Namkeen etc.
6- Sabji, Missi Roti, Salad & Chutney in Dinner
In my dinner, I take One medium Missi Roti, Salad, Green Chutney and sometime any home made dessert; such as Kadah Prasad. Yes, I forget to tell that I don’t drink water after my lunch and dinner. Yes, if I want to drink, then I drink after an hour or even two hours of eating my meals.
Tip 1: I try to Eat raw food diet, which means, I’m eating mainly unprocessed whole, plant-based food whether Raw or cooked on very slow flame.
Tip 2: When we Eat more Fruits, Salads, drink Raw Vegetable Juice in the morning at least once a day and even we can drink it twice a day, when we would like to replace our Grains food.
Tip 3: Eating more fruits and Vegetables(Uncooked, means eating Raw food) makes the body better able to prevent and fight diseases, especially chronic conditions.
Tip 4: If somebody wants to lose weight, mainly Eating uncooked foods can help. This is because raw foods are usually low in calories, and plant-based foods are high in fiber, which helps a person feel full for longer time.
Tip 5: When we cook our food, it destroys its nutrients and Natural enzymes, which is not good, because Enzymes boost digestion and fight chronic disease.
Tip 6: By Eating more Raw food, you probably lose weight. So on this diet, since most of its foods are low in calories, fat, and sodium, and high in fiber. One study found that people, who followed a raw foods diet lost a significant amount of weight.
Tip 7: By eating a diet that’s mainly made up of fruits and vegetables, you’ll pack your body with loads of vitamins, minerals, and other nutrients, which can help to prevent all diseases.
SUMMARY Now I eat more plant-based foods that are either completely raw or heated at very low temperatures. I started to change my diet and lifestyle almost 10 years ago, but it took a long time to reach at this point, where I stopped drinking milk, stopped eating yogurt, quit my morning tea a long time ago, stopped eating junk food a long time ago. Now I eat only home cooked fresh food, eat more fruits and more Saladas. At Least once a day morning detox juice. From next week going to start once a week, where I will eat no grains at all for whole day.
I am 56 years old by the time of writing this article. I was married at the age of 22 and until that time I never been to dental office, because I never had any problem.
After my first delivery, my teeth problem started and within the 2 days after my first delivery, I had to extract my one tooth and my all other teeth started to pain. Almost everyday I used to go to dental office for this teeth treatment or that treatment.
This way almost 12-15 years were gone, but my teeth were having the almost same problem. Despite of doing regular Teeth Cleaning and Dental Checkup, still my teeth were so yellow and having stains on them. Even one person asked me, Do you eat Pan? I never taste pan in my whole life.
I am not against for regular dental cleaning, because it is so important for the ongoing maintenance of your oral health. I used to go for regular teeth cleaning, I got some other benefits; such as it aids in the early detection and prevention of dental other problems that can be caught during regular dental check-ups with my dentist and dental hygienist.
Natural Remedies for Yellow Teeth
Question: Is it Possible to Make Yellow Teeth White Again?
Answer: Yes, it is possible to make yellow teeth white again, which I can say with my own experience. The good news is that it’s possible to go from yellow to white teeth and, depending on the method you choose, it can be done quickly or gradually.
How I whitened my yellow Teeth? Video! Watch 😄
How I whitened my yellow Teeth with other Home Remedies?
There are many Home Remedies, which you can use to Whiten your Teeth; such as-Baking soda(But I never tried this, so no comment about it), Apple cider vinegar(I never tried it, so no comment about it), Coconut oil pulling(Also I never tried it, so no comment about it)
Home Remedies, which I Used & Still Using
1-Brushing my teeth Twice a Day
Everyday I brush my teeth twice a day, which helps to reduce the buildup of plaque. I use Sensodyne toothpaste and sensodyne toothbrush for my teeth for many many years. Also I change my brush almost after two weeks.
2-I Eat More Fruits and Salad
Try changing your dietary habits, eliminating food and drink that contains tannins such as wine, Tea, Coffee, Readymade Commercial juices, and dark sodas. The acid in citrus products can also wear down your tooth enamel.
Almost 9 years ago, I started to make so many Good Changes in my family’s Daily Diet Routine. We all family members start our Day with fresh homemade morning Juice. Such As Spinach Juice, Coriander Juice, Kale Juice, Orange Juice and Vegetables fresh Green Juice.👈
Since I am drinking morning Juice, eating fruit salad in lunch and Missi Roti in Breakfast for almost 3 years, my overall health improved a lot and also my other family members health improved a lot than before.
3-I Do Flossing twice a Day
I do floss my teeth twice a day after brushing my teeth morning and Night time before I go to Sleeping, because Flossing is an important oral hygiene habit. It cleans and dislodges food stuck between your teeth, which reduces the amount of bacteria
4-I use Banana Peels daily for my Teeth
Everyday after having my Tea, I scrub banana skin on my Teeth and keep it in mouth for 5-7 minutes and then wash with lukewarm water. I’m using it for last almost 3 years. It is very beneficial and my teeth became strong and brighter, since I’m using this method.
5-Massage Cloves Oil on my Teeth
I used this Cloves oil for many years and get rid from Teeth aches. But this method was little tough comparatively to Banana Skin massaging and Orange Peel powder using.( If you want to learn how to Make Orange Peel Powder then 👉Check this Video)So since I found that Banana Skin is not more easy to use, but also more safe and convenient to use, I stopped using Cloves oil for my teeth. Banana Skin is also free, which I keep in any Container with tight lid to use for my teeth after eating it as a fruit or making a Banana Shake with it.
What causes yellow teeth?
Changes in the color of your teeth may be subtle and happen gradually. Nobody has yellow teeth in his/her young age.
Teeth can look more yellow, especially as you age.
If you’re looking to whiten your teeth, you do have some alternatives to conventional methods, but I prefer Home Remedies, which worked for me 100% and they are also free.
So using home whitening Remedies may damage your teeth, if products are used incorrectly or for too much time.
Some of the most common causes of tooth discoloration include drinking beverages such as coffee, soda, and wine. These substances get into the enamel of your teeth and can cause long-term discoloration.
Many people turn to home remedies to try to get rid of yellow teeth and I’m one of them.
I love Missi Roti with different kind of vegetables. Now my all family members started to like it and it is not only tasty, but also full with all Nutrients that we need.
Now the days are gone, when we used to make Missi Roti only from leftover Dal, but now I have so much variety to share with you to make Missi Roti.
Especially those, who don’t have time to make Sabji, Missi Roti is really for those, because we can add so much variety of vegetables in our dough that even we don’t need extra Sabji. Missi Roti can be eaten with Yogurt, Chutney and Pickles.
Vegetables can be Used to Make Dough for Missi Roti