How to Make Dal Ki Missi Roti Recipe

Missi Roti is so delicious and healthy at the same time. Especially in Indian families it is very popular.

Make Dal Ki Missi Roti Ka dough?

We are going to learn here in this article to ‘Make Moong Dal Dough for missi Roti’

I’m going to share this Recipe, because I’m using it for last 30 years.

Some people use Besan(Chick Peas flour) instead of Corn flour.

But I prefer Corn flour, because it makes Missi Roti more tasty and gives the flavour of Makki De Roti .

I always use 2:1 proportion of both whole wheat flour(two) and Corn flour(One) respectively.

Always my  purpose of Making Missi Roti is to add more Green Leaves and just for the taste onion as well.

This is the best way to give green leaves to your family and this way those Kids, who don’t like to eat much Vegetables, they also eat Missi Roti and not only they eat, but also Enjoy eating it.

I have already shared a ‘Green Leaves Missi Roti Recipe at Home‘, which you can watch at my YouTube Channel.

How to Make Dal Ki Missi Roti Recipe

So there are so many ways to Make Missi Roti.

Missi Roti can be served hot from the Tava with Plain Yogurt, Butter or any Sabji.

Usually I make Missi Roti for the Breakfast, otherwise you can eat it for lunch,  for Dinner and give to your School Going Kids in their lunch Bags.

Ingredients we Need Are

  • Whole Grain flour
  • Corn Flour
  • Dal either fresh or left over, but it should be in room temperature
  • Green Leaves any– I used in this Recipe straight from my Backyard Garden→Chickpea Leaves, Mint, Mustard Leaves and
  • Baby Spinach bought from the Market.
  • Half chopped Onion
  • Spices according to taste; such as-Carom Seeds, Crushed Oregano Leaves, Black pepper powder, Coriander Powder
    Cold Tap Water

Preparation to Make Dough for Missi Roti

  • Mix everything together nicely
  • Start adding Water little by little and first give pressure with one hand and when you think no need to use more water, then use both hands and give good amount of pressure and within  ten minutes your Dough will be ready to Make Missi Roti
  • Make Missi Roti and serve hot with Plain fresh homemade Yogurt.

Enjoy your Missi Roti!

Tips to Lose Weight

My Real Weight Loss Story😀

Losing weight is really a challenge, and it can be demotivating, if you don’t know what to do? 🤷‍♀️and aren’t seeing results. There are hundreds of different diets available and each one promising to be the final one. Not only this, there are so many other ways to Shred your Extra Pounds, but most of them have not only their side effects, but also very Expensive at the same time.
There is also a big problem that, many of them are restrictive and hard to follow even. For those of you, who wonder😲 what the best way is to Lose weight? In my opinion, the best way to lose your Weight is Natural Way.

So here, we’ve to change our life style and follow Natural Tips, which are not only Experimental by me for many years, but also these tips will help you to achieve your Goals fast. You have to change your Eating Habits, they way you think.

How I start my Each Day 🌄

Each morning, I get up early in the morning around 5 am. I sleep around between 10 pm to 10-10.30.

First of all, I brush my teeth and do some work in the Kitchen for 1/2 an hour. Then I take my shower.

I do Yoga for 40 Minutes and One hour Vipassana Meditation in the Morning and one hour Vipassana Meditation and Metta – Bhavana(Loving Kindness) Evening time. I also go for 30 minutes walk daily at least Monday to Friday here in Canada. But I go to walk only in Summer, not in the Winter, due to Snow in Winter. I also Eat Healthy Home Cooked Diet.

Despite of doing this all for last 20 years, I gain some Weight after my Menopause. I was so worried and don’t know what else should I do to lose my Weight?

Finally, I got the solution and I lose 4 Pounds within 3 Weeks and I’m quite happy for it. The solution is so easy and almost free to do, which anybody can do and take the Benefits from it.

My 7-Day Meal Plan😋

Wicker basket with assorted raw organic vegetables in the garden.

1–Morning Detox Juice🥤

I get up early in the morning 5 am🕗 and brush my teeth. Take my Shower and work in the Kitchen for some time for Preparation of Juice and Sabji.

How I make my Morning Detox Juices? 👉 I put one Green Apple, Baby Spinach, Blueberries, Kale, broccoli, Coriander leaves and cut them in big chunks. For one Serving, I put 1/2 glass drinking water and add all these fruits and vegetables. Then blend in the blender and strain this mixture with the help of strainer and drink it right away after doing my Yoga.

After drinking my morning Detox Juice, I do one hour Vipassana Meditation.

How to leave tea Addiction👉Watch this Video Here

2–I Eat Fruits Salad 🍇🍈🍉🍍🍑🍒🍓🍐🍏

After drinking my morning Detox Juice, I eat fruit Salad, which I usually Make from-Oranges, Grapes, Melon, Strawberries, Peaces, Pears and sometimes bananas. Bananas should not be used in this Salad, but I use only one Banana, because I need banana skin to clean my teeth each Day. If you want lo learn How I Whiten my stained Teeth, then Watch This Video Here.👉 My Real Experience Video. I use both, banana skin daily once to twice a day and Orange Peel Powder once in a week.

3–Take Masala Chai & Roasted Chana Pinni

Masala Chai with Pinni
Masala Chai

Here around 11-30, I take One Cup Masala Chai and One Roasted Chana Pinni. Sometimes if really I want to eat snacks, I take Namak Para just for the salty taste. I used to drink a lot of Tea, but now I take only twice a Day and my ultimate goal is to Quit 100% Tea or take Just one Cup in a Day.

If you want to Learn, ‘How I Quit my Morning Tea, 👉Then Read this Article Here

4-I Eat Veg Chapati, Sabji & Salad in Lunch

In my Lunch, I eat Missi Roti(means from Dough made with different kind of Vegetables) Everyday I use different kind of Vegetables in my Dough to Make Missi Roti; such as-Spinach, Lauki, Mooli, Zucchini, Cucumber, Methi, Carrots, Chickpea Leaves etc.

How to Make Missi Roti? It is so easy to make. First of all take any fresh Vegetable of your choice and soak it in the water for sometime. Then wash and chop it, if you’re using any kind of leaves. If any other vegetable, then grate it with the Grater . Now put whole wheat flour. You can put little bit Ajwain, which is optional, but no any other spice. Absolutely no Salt. Then by using little by little water to make the Dough.

Moong Dal & Green Leaves Dough for Missi Roti 👉 Watch This Video to Make Missi Roti Here.

You can also watch this video, this video, This Video and also➡ This Video here to learn to make different kind of Missi Roti from different Vegetables.

In my lunch, almost I stopped all lentils from last two months by the time of writing this Post(Dated: September 27, 2020) I just make Vegetables; such as, Lauki, Beans, Spinach, Cauliflower, Saag➡Watch this Video Here, Cabbage etc.

I don’t use many spices in Tadka. I cut for Tadka with the knife not chop in the chopper. I just use one spoon of Olive Oil and then put everything together and stir for 2-3 minutes and then cover with the lid and make with Steam on very slow flame. Believe me it is so tasty and healthy, where you can taste the real Sabji. Just add minimal Spices; such as Oregano Leaves, Turmeric Powder, Black Pepper and Jeera.

Now I keep my diet as simple and healthy as I can. Even now I don’t eat Pakoras or Lauki Ka Kofta. Yes, once a Month you can eat, not a problem.

In my lunch, I take one medium Missi Roti, Sabji, Green Chutney and Salad(Cucumber & Broccoli) After eating my lunch, I just enjoy Missri & Green Cardamom.

5--I Take One Cup Evening Masala Chai

Evening time, around 4-30 to 5 pm, I take a Cup of Masala Chai. Here I take something; such as Namkeen etc.

6- Sabji, Missi Roti, Salad & Chutney in Dinner

Coriander Mint Chutney Recipe Green Chutney
Coriander Mint Chutney
Vegetables Salad
Vegetables Salad

In my dinner, I take One medium Missi Roti, Salad, Green Chutney and sometime any home made dessert; such as Kadah Prasad. Yes, I forget to tell that I don’t drink water after my lunch and dinner. Yes, if I want to drink, then I drink after an hour or even two hours of eating my meals.

Tip 1: I try to Eat raw food diet, which means, I’m eating mainly unprocessed whole, plant-based food whether Raw or cooked on very slow flame.

How I Make my Masala Chai? 👉Watch This Video

Tip 2: When we Eat more Fruits, Salads, drink Raw Vegetable Juice in the morning at least once a day and even we can drink it twice a day, when we would like to replace our Grains food.

Tip 3: Eating more fruits and Vegetables(Uncooked, means eating Raw food) makes the body better able to prevent and fight diseases, especially chronic conditions.

Tip 4: If somebody wants to lose weight, mainly Eating uncooked foods can help. This is because raw foods are usually low in calories, and plant-based foods are high in fiber, which helps a person feel full for longer time.

Tip 5: When we cook our food, it destroys its nutrients and Natural enzymes, which is not good, because Enzymes boost digestion and fight chronic disease.

Tip 6: By Eating more Raw food, you probably lose weight. So on this diet, since most of its foods are low in calories, fat, and sodium, and high in fiber. One study found that people, who followed a raw foods diet lost a significant amount of weight.

Tip 7: By eating a diet that’s mainly made up of fruits and vegetables, you’ll pack your body with loads of vitamins, minerals, and other nutrients, which can help to prevent all diseases.

SUMMARY
Now I eat more plant-based foods that are either completely raw or heated at very low temperatures. I started to change my diet and lifestyle almost 10 years ago, but it took a long time to reach at this point, where I stopped drinking milk, stopped eating yogurt, quit my morning tea a long time ago, stopped eating junk food a long time ago. Now I eat only home cooked fresh food, eat more fruits and more Saladas. At Least once a day morning detox juice. From next week going to start once a week, where I will eat no grains at all for whole day.

How I whitened my yellow Teeth in 2 Minutes

Real Demo Whitening Teeth

Myself Jaswinder Kaur Whitening Teeth real Demo
Myself Jaswinder Kaur Whitening Teeth real Demo

I am 56 years old by the time of writing this article. I was married at the age of 22 and until that time I never been to dental office, because I never had any problem.

After my first delivery, my teeth problem started and within the 2 days after my first delivery, I had to extract my one tooth and my all other teeth started to pain. Almost everyday I used to go to dental office for this teeth treatment or that treatment.

This way almost 12-15 years were gone, but my teeth were having the almost same problem. Despite of doing regular Teeth Cleaning and Dental Checkup, still my teeth were so yellow and having stains on them. Even one person asked me, Do you eat Pan? I never taste pan in my whole life.

I am not against for regular dental cleaning, because it is so important for the ongoing maintenance of your oral health. I used to go for regular teeth cleaning, I got some other benefits; such as it aids in the early detection and prevention of dental other problems that can be caught during regular dental check-ups with my dentist and dental hygienist

Natural Remedies for Yellow Teeth

Question: Is it Possible to Make Yellow Teeth White Again?

Answer: Yes, it is possible to make yellow teeth white again, which I can say with my own experience. The good news is that it’s possible to go from yellow to white teeth and, depending on the method you choose, it can be done quickly or gradually.

How I whitened my yellow Teeth? Video! Watch 😄

How I whitened my yellow Teeth with other Home Remedies?

There are many Home Remedies, which you can use to Whiten your Teeth; such as-Baking soda(But I never tried this, so no comment about it), Apple cider vinegar(I never tried it, so no comment about it), Coconut oil pulling(Also I never tried it, so no comment about it)

Home Remedies, which I Used & Still Using

1-Brushing my teeth Twice a Day

Everyday I brush my teeth twice a day, which helps to reduce the buildup of plaque. I use Sensodyne toothpaste and sensodyne toothbrush for my teeth for many many years. Also I change my brush almost after two weeks.

Brushing my teeth twice a day
Brushing my teeth twice a day

2-I Eat More Fruits and Salad

Eat More Fruits and Salad
Eat More Fruits and Salad

Try changing your dietary habits, eliminating food and drink that contains tannins such as wine, Tea, Coffee, Readymade Commercial juices, and dark sodas. The acid in citrus products can also wear down your tooth enamel.

Almost 9 years ago, I started to make so many Good Changes in my family’s Daily Diet Routine. We all family members start our Day with fresh homemade morning Juice. Such As Spinach Juice, Coriander Juice, Kale Juice, Orange Juice and Vegetables fresh Green Juice.👈

I prefer to take only Green Juice in the morning.

Since I am drinking morning Juice, eating fruit salad in lunch and Missi Roti in Breakfast for almost 3 years, my overall health improved a lot and also my other family members health improved a lot than before.

Do Flossing twice a Day

3-I Do Flossing twice a Day

I do floss my teeth twice a day after brushing my teeth morning and Night time before I go to Sleeping, because Flossing is an important oral hygiene habit. It cleans and dislodges food stuck between your teeth, which reduces the amount of bacteria 

4-I use Banana Peels daily for my Teeth

I use Banana Peels daily for my Teeth
Banana Skin

Everyday after having my Tea, I scrub banana skin on my Teeth and keep it in mouth for 5-7 minutes and then wash with lukewarm water. I’m using it for last almost 3 years. It is very beneficial and my teeth became strong and brighter, since I’m using this method.

5-Massage Cloves Oil on my Teeth

I used this Cloves oil for many years and get rid from Teeth aches. But this method was little tough comparatively to Banana Skin massaging and Orange Peel powder using.( If you want to learn how to Make Orange Peel Powder then 👉Check this Video)So since I found that Banana Skin is not more easy to use, but also more safe and convenient to use, I stopped using Cloves oil for my teeth. Banana Skin is also free, which I keep in any Container with tight lid to use for my teeth after eating it as a fruit or making a Banana Shake with it.

What causes yellow teeth?

Changes in the color of your teeth may be subtle and happen gradually. Nobody has yellow teeth in his/her young age.

Teeth can look more yellow, especially as you age.

If you’re looking to whiten your teeth, you do have some alternatives to conventional methods, but I prefer Home Remedies, which worked for me 100% and they are also free.

So using home whitening Remedies may damage your teeth, if products are used incorrectly or for too much time.

Some of the most common causes of tooth discoloration include drinking beverages such as coffee, soda, and wine. These substances get into the enamel of your teeth and can cause long-term discoloration. 

Many people turn to home remedies to try to get rid of yellow teeth and I’m one of them.

  • Smoking or chewing tobacco can stain teeth.
  • Foods/drinks. Coffee, tea, colas, wines
  • Poor dental hygiene. Inadequate brushing and flossing
  • Genetics. Some people have naturally brighter or thicker enamel than others.
  • Medication: Certain antibiotics can turn Teeth yellow
  • Aging: If left untreated, stained teeth can become more obvious over the years. Teeth also can start appearing more yellow as a natural part of the aging process.

Green Leaves Missi Roti Recipe

Image result for Green Leaves Missi Roti Recipe

Ingredients to Make Missi Roti Are

  1. 2 Cups of Wheat flour
  2. 2 Cups of Maki Da Atta(Corn flour)
  3. One small Chopped Onion
  4. Chopped Methi leaves
  5. Chopped Spinach Leaves
  6. 1/2 tsp of Ajwain Seeds(Carom Seeds)
  7. One  tsp of Oregano Crushed leaves
  8. Salt to taste
  9. Pinch of Black Pepper powder
  10. Pinch of Jeera Powder(Cumin Seeds Powder)
  11. Pinch of Coriander Powder
  12. One Green Chili Optional(In this video not used)
  13. 1/2 tsp of Turmeric Powder Optional( in this video not used)
  14. Cold Tap Water for Dough
  15. Desi Ghee(Clarified butter)


Instructions to Make Missi Roti

 Green Leaves Missi Roti Recipe
  • Mix everything together; Wheat flour, Corn flour, Chopped Onion, Chopped Methi and Spinach leaves, Salt, Carom Seeds, Oregano leaves, Jeera powder, Coriander powder, Black Pepper powder.
  • Now add Water little by little and Knead the Dough
  • Knead properly by giving pressure of your both hands
  • When dough is ready, make the big ball of it and flatten it with rolling pin
  • Now heat the pan on medium flame and roast the Missi Roti and Roast it properly with the help of Small Kitchen Cloth
  • Missi Roti is Ready to be serve hot with Yogurt, Mango Pickle, Lemon Pickle, Mint Chutney or any Cooked Vegetable.

Missi Roti Recipe at home

Eating healthy food is the most important thing in our lives than anything else, because if we are healthy, then we can do hard work and earn as much as we want and Enjoy each moment of our life.

Make tasty Missi Roti at home in minutes

So always while buying Grocery for our family and while Cooking in the the Kitchen our focus should be to Cook Healthy and of course Eat Healthy.

Here we’re talking about Missi Roti Recipe, because it is more tasty and Healthy than regular Plain Chapati.

If you’re a lover of Roti, then try once Missi Roti and you’ll forget Simple plain Roti forever, because it is not only Easy to Make, but also very Healthy and delicious at the same time.

Missi Roti is an Indian Recipe made with the combination of Wheat flour and Maki Da Atta(Corn Flour)

 missi roti

I love Missi Roti with different kind of vegetables. Now my all family members started to like it and it is not only tasty, but also full with all Nutrients that we need.

Now the days are gone, when we used to make Missi Roti only from leftover Dal, but now I have so much variety to share with you to make Missi Roti.

Especially those, who don’t have time to make Sabji, Missi Roti is really for those, because we can add so much variety of vegetables in our dough that even we don’t need extra Sabji. Missi Roti can be eaten with Yogurt, Chutney and Pickles.

Vegetables can be Used to Make Dough for Missi Roti

  1. Bathu
  2. Spinach
  3. Beetroots
  4. Carrots
  5. Beans
  6. Saag( fresh leaves)
  7. Rapini fresh leaves
  8. Cabbage
  9. Potato
  10. Onion
  11. Coriander
  12. Mint
  13. Mustard Leaves
  14. Chick Leaves
  15. Onion Shoots
  16. Basil leaves
  17. Broccoli
  18. Turnips
  19. Radish
  20. Tinda
  21. Squash
  22. Zucchini

These all Vegetables given in the ☝above list can be used to make Dough to make Missi Roti. Even if any other vegetables you have of your own choice, you can also add them.

Simple To Use any Vegetables for Dough

Just clean, wash and grate them or chop them very thin. That’s it put them with flour and make dough of it. If you want you can add Pink Salt, Kasoori Methi and Oregano Leaves.

Ingredients to Make Missi Roti

  • 2 Cups of Wheat flour
  • 2 Cups of Maki Da Atta(Corn flour)
  • One small Chopped Onion
  • Chopped Methi leaves
  • Chopped Spinach Leaves
  • 1/2 tsp of Ajwain Seeds(Carom Seeds)
  • One  tsp of Oregano Crushed leaves
  • Salt to taste
  • Pinch of Black Pepper powder
  • Pinch of Jeera Powder
  • Pinch of Coriander Powder
  • One Green Chili Optional(In this video not used)
  • 1/2 tsp of Turmeric Powder Optional( in this video not used)
  • Cold Tap Water for Dough
  • Desi Ghee

Method to Make Missi Roti

  1. Mix everything together; Wheat flour, Corn flour, Chopped Onion, Chopped Methi and Spinach leaves, Salt, Carom Seeds, Oregano leaves, Jeera powder, Coriander powder, Black Pepper.
  2. Now add Water and Knead the Dough
  3. Knead properly by giving pressure of your both hands
  4. When dough is ready, make the big ball of it and flatten it with rolling pin
  5. Now heat the pan on medium flame and roast the Missi Roti
  6. Roast it properly with the help of Small Kitchen Cloth
  7. Missi Roti is Ready to be served hot with Yogurt, Mango Pickle, Lemon Pickle, Mint Chutney or any Cooked Vegetable.

Missi Roti for Breakfast, Lunch & Dinner