Spinach is a Green Vegetable that has a very Wide distribution. Due to its good taste and Nutritional Value, Spinach is a popular Leaf around the World.
Spinach is easy to grow in your Backyard Garden or even in pots.
If not possible to grow your own Spinach, don’t worry you can Buy it from the Market on very Affordable price.
Spinach is delicious food loaded with tons of Nutrients in a low Calorie package.
Dark Leafy Greens are really good for Skin, Hair growth and Bone health.
Spinach also provides Protein, Iron, Vitamins and Minerals.
Spinach is a perfect leafy Green whether you’re looking to lose Weight, gain muscles or even Maintain Good Health.
Health Benefits of Spinach!
Improves Eyesight: Spinach is a Rich Source of Beta-Carotene and it supplied to the Eyes by eating cooked Spinach. It can prevent Vitamin A deficiencies, itching Eyes and dry Eyes.
Rich in Potassium: Spinach is one of the best dietary Source of Potassium
Leafy Green Vegetables:Â Â Especially Spinach contain more Nutrients than any other leafy Vegetables
Spinach is loaded with potent Antioxidants, which are important for Normal Skin development and encourage a healthy Skin tone
Spinach eases your constipation
Spinach keeps your Nails and hair healthy. So you don’t have to Buy expensive products to get healthy Nails and hair, because Spinach has high amount of Vitamin A and C. These two Vitamins act as Natural Beauty Products.
Assam tea is a black tea made from the leaves of the Camellia sinensis plant. Black teas are more heavily oxidized than other types of tea, like Green Tea or white tea. Oxidation is a chemical process that creates darker leaves and a more intense flavor.
Assam Tea traditionally grown in the northeastern Indian state of Assam, one of the largest tea-producing regions in the world.
Assam is a home to thousands of tea gardens that produce thousands of exquisite loose leaf teas with hundreds of flavors.
Assam tea is popular because of its deep aroma, rich color, and distinctive taste. The tropical climate of Assam contributes to unique malty taste that differentiates it from other teas.
How to Prepare Assam Tea?
Put Assam tea bag or a tea infuser containing about one tablespoon of loose tea leaves in a teacup.
Heat water to 90-95Âş Celsius. If you don’t have a temperature-controlled teapot, bring water to a boil and then let it sit for a minute to reduce the temperature just slightly.
Pour eight ounces of water over the tea bag or tea leaves.
Let tea leaves steep for as long as desired. Some drinkers prefer a lighter tea. I think 2 minutes is okay. Don’t steep for too long, because too long may cause bitterness.
Remove the tea bag or strain loose leaves from the cup before drinking it.
Health Benefits of Assam Tea
Chinese have praised tea for its medicinal qualities for thousands of years.
Regulates High Blood Pressure: High blood pressure (BP) can also result in other cardiovascular health complications such as heart failure, heart attack.
It is believed that regular tea consumption has the ability to regulate high BP. Consequently, long-term intake of black tea have a significant difference in BP that can reduce the risk of cardiovascular disease by almost 7-10%.
So Assam black tea consumption can help mitigate High Blood Pressure and reduce the risk of cardiovascular mortality.
2. Helps in Weight Loss: People, who drink regular a cup of Assam black tea get about 80 milligrams of caffeine and studies shows, only 50 milligrams are enough to increase the amount of energy used by the body. It boosts lipolysis (a process of breakdown of stored fats), thereby enhancing metabolism. In the process, it helps one to lose weight.
3. Aids in Digestion: Those people, who suffer from indigestion, if they take a Cup of Assam tea after meals, then it will help in digesting the food quickly. If ginger, Ajwain, Saunf and Green Cardamom is added to this tea, it helps in relieving stomach cramps among women.
4. Improve mental alertness: Similar to other types of black teas, the Assam tea contains caffeine, which is known to stimulate neuronal activity and keep you focused. For example Bus drivers, they drink tea or coffee before the start their bus, because it makes them alert and the same thing truck drivers.
Side Effects of Assam Tea
The caffeine in Assam tea, however, can cause side effects if consumed in large quantities. Avoid adverse effects of caffeine, such as headaches, nervousness, irregular heart beat, heartburn and irritability, by drinking only one to two Cups a day.
Diarrhea and frequent urination also represent quite common side effects of caffeine-based beverages; such as Assam tea.
CTC stands for CRUSH TEAR CURL. It’s a method of processing black tea. During the process, the tea leaves are crushed, torn and curled to form small pellets that look like INSTANT COFFEE.
STRONG, FULL BODIED, RICH & DELICIOUS – Sourced from the upper estates of Assam, this STRONG, and malty Assam tea with a dark reddish-brown color has a fresh flavor.
Kombucha complimented the tea for the great taste the Kombucha acquired. The tea is also popular with many as a breakfast tea.
ETHICAL, DIRECT & ORGANIC– Vahdam’s innovative supply chain model ensures you get the freshest cup of tea and our farmers get a better price for their produce.
QUALITY PACKAGING | PERFECT FOR GIFTING – Beautiful, high quality & premium packaging. Excellent tea for personal consumption & ideal as tea gifts, holiday gifts, Christmas Gifts, thanksgiving and other occasions. A perfect gift for everyone, including yourself!
Style: Twinings Assam Strong and Malty, 80 Tea Bags
If you love to start your day with a strong cup of tea in the morning, then our tea is perfect for you. It is known for its brisk, strong and malty character, making it a perfect tea to wake up to.
This will become your “go to” breakfast tea. Trust us you will fall in love its balance of sweet/malty; like a big glass of Cabernet.
Aroma – Pure Black Tea from the gardens of Assam with a woody and earthy aroma.
Colour – Brisk, malty and bright colour
Taste – Amazingly satisfying, rich and malty black tea.
Bold, direct, sweet with pleasantly astringent aftertaste. A healthier replacement for your morning coffee.
Perfect for masala blends: Takes milk, sugar, cinnamon, cardamom, pepper, and any other spice well. No danger of drowning that delicious tea flavor.
USDA Certified Organic: Healthier for you and the environment thanks to our certified organic practices
Direct from Global Tea Championship winning, family owned Chota Tingrai Tea Estate
Garden Fresh: Packed onsite in resealable bag so you get that garden-fresh taste again and again.
STRONG ASSAM CTC BREAKFAST TEA – Our Loose Leaf CTC Black Tea Makes A Strong, Full Bodied, Cup of Tea. Can Be Served as Straight Black Tea like Turkish or Russian Tea Or As A Milky British Tea. Good Substitute for Morning Coffee – Ok To Be Brewed in a French Press. Best Enjoyed with Milk, It’s the Ideal Way to Start Your Day
SINGLE ORIGIN & SMALL BATCH – Each Leaf of Our Assam Black Teas Entails a Perfected 5-step Process of Plucking, Withering, Rolling, Oxidation, and Drying in Small Individual Batches. To Top It Off Our Leaves Undergo A Rigorous Process Of Sorting And Testing to Provide You The Purest And Healthiest Leaf which is Made in Assam. A Traditional CTC Indian Tea That Makes a Strong, Brisk Cup. Best Enjoyed with Milk and Sugar
100% FRESH; 100% ORGANIC; 100% DIRECT TRADE; 100%
REUSABLE AND WASHABLE POUCH DESIGN – Our Opaque Stand Up Tea Pouches Are Fully Reusable & Washable. We Love The Planet So We Design Everything With Reusability in Mind.
STRONG & MALTY ASSAM TEA – This Assam black tea contains carefully picked, unblended, pure Assam tea leaves. This summer tea has exquisite flavors, and is clean & easy on the palate. The loose tea can be made as a latte with a dash of milk and sugar. It also makes for an excellent Kombucha tea. Vadham
SPECIFICATIONS – This Indian chai tea is FTGFOP1 tea grade of second flush (summer harvest) and contains Moderate caffeine. It is a single estate tea black from Assam in India. The pack contains loose tea leaves weighing 3.53 oz, and makes upto 50 cups of tea.
ETHICAL, DIRECT & FAIR-TRADE- TRULY – Our innovative supply chain model ensures you get the freshest cup of tea and our farmers get a better price for their produce. 1% of our ​​revenue is redirected towards the education of our tea growers’ children. Our farmer​s, like any other parent, wish for their progeny to have a better life than them. We at Vahdam Teas with our social initiative, TEAch Me, simply wish to honor this aspiration.
ASSAM TEA – Frontier Co-op Organic Assam tea (Camellia sinensis) is a Tippy Golden Flowery Orange Pekoe grade (TGFOP) black tea originating from India and named after the Assam region. It is generally enjoyed as a morning tea or breakfast tea due to its bright color and brisk, malty characteristics.
A VERSATILE INGREDIENT – Assam leaves are rich, astringent, robust, and highly aromatic. Assam also combines well with milk and sugar for flavorful blends! Mix some with spices or ginger in water, or add some sugar and mix them into iced tea for a refreshingly cool drink.
FLAVORFUL AND ROBUST – Frontier Co-op Organic Assam tea leaves are Tippy Golden Flowery Orange Pekoe grade (TGFOP), which makes them the perfect choice for formal, English-style teas. Assam is known for its brisk, malty flavor, as well as a bright color that complements traditional sweets, cakes, and sandwiches for any occasion.
ORGANIC FROM INDIA – Frontier Co-op Organic Assam tea leaves are hand-picked in India and sun-dried to produce rich, robust, and highly aromatic results. There are no artificial additives or chemicals used at any stage of the growing or production process. These leaves are 100% organic certified, Kosher certified, non-irradiated, and Fair Trade Certified.
Brews tea at preferred strength without a need to remove the infuser
Heat resistant borosilicate glass, stainless steel lid, strainer and plunger
Patented system stops brewing when tea is plunged so tea is not bitter
34 oz. capacity
All parts dishwasher safe
100% Assam, like most traditional Irish blends, this is a good way to start your morning
This tea is usually drunk with milk and sugar, so the flavors harmonize well with them
There are subtle notes of roast malt in this smooth breakfast blend
Full-bodied tea that has some of the malty aromas found in other Assam’s
Steep for 4-5 minutes in boiling water before drinking
Our Assam “Black beauty” #8 is organically grown and produced in beautiful Taiwan. Assam Black Beauty is a distinct and highly appealing tea with a smooth richness of taste that is simply unsurpassed.
With natural hints of cream, honey and bourbon! This tea is deliciously malty with notes of raisin and stone fruit.
This is a tea that is very smooth, rich in character and deliciously deep! You will notice that the flavor is not nearly as brisk as a traditional Indian Assam, but almost has dark oolong characteristics.
The first Taiwanese Assam cultivar was introduced and planted around the hills of Sun Moon Lake in Nantou County. This lake’s climate, environment, and terroir was deemed the most similar to the Assam tea gardens of India.
PREMIUM QUALITY TEA LEAVES: We use premium quality full leaf tea leaves so that each cup you brew has a pleasing aroma, deep full-bodied taste and steeps consistently. This is great because you’ll always have a deliciously smooth and well balanced cup of English Breakfast Tea. Our breakfast tea blend is high in caffeine but doesn’t give you the jitters or crash like coffee or sugary drinks.
PERFECT 4 TEA BLEND: At Golden Moon, we use a unique balance of 3 Indian tea leaves: malty Assam, floral Darjeeling and a South Indian Nilgiri. Plus, we add a highly sought after smooth yet smoky Chinese Keemun tea. This delicious premium blend creates a unique flavor profile that makes a rich and delicious cuppa perfect for hot tea or iced tea.
181 SERVINGS PER BAG: We know you need a steaming hot cup of delicious English Breakfast tea to start your day. Save money when you buy in bulk…each bag has 181 perfect portion servings of tea so you can enjoy an always fresh cup every day for 6 full months. Each serving makes a rich full-bodied cup of tea, you can always adjust for your particular tastes preferences.
100% USDA CERTIFIED ORGANIC: Our royally bold English Breakfast teas are USDA organic which means they’re free from pesticides, toxins and chemical additives. We independently test all our teas to ensure they pass our rigorous quality standards. Each tea loose leaf bag is also a gluten free, vegan, and an environmentally friendly product. Enjoy a safe and healthy cup of tea just as nature intended.
Fenugreek is an annual herb with light green leaves and small white flowers. It’s from the pea family.
Fenugreek has a long history as both; a Culinary and Medicinal herb in the Ancient World.
It is also known as Methi in Hindi. Fenugreek is a common condiment and ingredient in spice powders in Indian cuisine.
Fenugreek seeds have a somewhat bitter taste, similar to Celery, maple syrup or burnt sugar, and are often used to make medicine. However, it has a far more pleasant taste when cooked and used in daily diet.
Fenugreek is an herb that has many benefits for your health and well-being.
Fenugreek or Methi has some amazing health benefits that could transform your health and change your life for the better.
Fenugreek health Benefits?
As recent research shows, it helps reduce both internal and external inflammation
Fenugreek is a leafy green legume native to Eurasia and Africa that is widely used for its Nutritional and aromatic value.
For centuries, it has been used in traditional Medicinal remedies in Africa and Asia to alleviate digestive problems and treat skin conditions such as boils, eczema, and Inflammation.
It has played a key role in alternative medicine for thousands of years.
These days, it’s often consumed as a Supplement, which one can buy either Online or from local stores.
Adding bitter fenugreek seeds in diet is really beneficial for health. If we look at the number of ailments, fenugreek is believed to cure.
Fenugreek has been used to treat a long list of diseases and conditions in alternative medicine.
However, many of these uses have not been studied well enough to reach strong conclusions.
“Fenugreek or Methi Seeds imparts many health benefits.
There are many ways to Add Methi in our daily diet. One way is to eat fresh leaves and the second way is to use dry(means methi seeds or dry methi leaves)
How to make Methi or Fenugreek Sprouts?
Another technique for weight reduction is drinking a glass of methi water in the morning.
The water is prepared by soaking Only one tablespoon of the seeds in one Glass of water for entire night and next day drink it in the morning.
This water is exceptionally useful in prevention of water retention in the body as well as bloating.
My husband used to drink this water for almost two months and I’ve seen good improvements in his health.
Health benefits Of Fenugreek or Methi Leaves
It is a very Ancient Spice that is used for flavoring various dishes. These leaves are bitter in taste.
When added to any recipe, they will increase the aroma of that dish and tastes so good.
In addition to taste, it has numerous Nutritional values as well. Fenugreek leaves is a Natural herb that works as a Nutritional Supplement.
I use Methi leaves a lot for Missi Roti doug, Methi Bhurji, Pakoras and to garnish my all dishes.
1. Bowel Problems
This leaf is highly beneficial for treating poor liver functions and dyspepsia. It is also helpful in treating gastric problems and other intestinal issues. It is also used for curing dysentery and diarrhea. These leaves are also used to treat Skin Problems due to it’s bitter taste.
2. Digestive Problems
Fenugreek leaf has an incredibly strong effect on blood lipid levels; it may also prove helpful in lowering atherosclerosis. Patients suffering from lipid fluctuations benefit hugely from this amazing herb; the reason behind this is its capacity to cut down cholesterol levels, LDL and triglycerides while pulling up their HDL levels.
This herb may help with numerous digestive problems, such as upset stomach.
For instance, the water-soluble fiber in fenugreek, among other foods, helps relieve constipation.
3. Helps to cure Inflammation from Outside the Body
In addition to lowering internal inflammation, fenugreek is sometimes warmed and used externally as a poultice. This reduces external inflammation.
4. Adds Flavor and Spice to Food
In foods, fenugreek is often included as an ingredient in spice blends.
How to Grow Fenugreek or Methi in Water?
Growing fenugreek or methi at home is so Easy that anybody can grow it.
The purpose of showing this Video is to give little inspiration to my Readers to grow fresh herbs indoor, even when the weather condition is not cool.
Even you don’t have to make your hands dirty with Soil to Grow it and Eat fresh right from your own Kitchen Corner, because you can grow it in water also.
You can find here Kitchen Aid Appliances on Reasonable Price.
Food is Utmost important for our lives to live Happy, Healthy and Harmonious life.
In my opinion and by doing experiments in my own life and with family, I have seen that Home Cooked Food plays an important role to keep you healthy.
When I am saying Home Cooked Food, means fresh Salads prepared in home, Soups and Dishes made by you.
Prepare them, when you’re ready to eat not a day or hours before eating.
Don’t cut your vegetables and keep them in Fridge for hours before Cooking them.
It is mind Set, takes only couple of minutes to cut Salads and vegetables for your family members.
So don’t buy which are already Cut weeks before cooking.
Why I am telling this whole, because if you don’t want to eat medicines, then you have to change your life Style.
Make good Habits to eat Healthy Food, Fresh Food, do Some Yoga Poses, Strengthening Exercises, have a Walk, make yourself Busy all the time doing something good for yourself or for your loved ones.
Now to prepare Healthy food, Kitchen is most important place in our Home.
So while working in the Kitchen, we need some tools, which can help us to save some time and do our job done fast, so we don’t get  late to go to Office, School, College etc.
Below is the List of Kitchen Aid Appliances, which have really Good Reviews from Customers, who already bought them and used them.
So with their experience, you can have more information about the Product before Buying it.
We always try to list the Products, which have Good Reviews at least over four Ratings.
Take some time to Read the Reviews and Product Description, then Buy it according to your need base.
These Kitchen aid Small Appliances can help you to do your variety of jobs in the Kitchen.
They have good Prices, Option to choose Colors, which is again good choice to choose Color according to your Kitchen Theme or your mood!!
Benefits of Cooking Healthy Food at Home!
Nowadays life is so fast and everybody is running from home to Office, School or College. Means nobody has time to talk with their family members, laugh and even cook food for yourself and for your loved ones.
That’s why there are always big cue in front of Fast Food Restaurants.
People never realize that they waste a lot of time to go to Restaurant and waste their Money as well.
When you Buy a food for one person from the Restaurant, in the same money you can cook for four members at home.
The time you spend waiting for food in the Restaurant, you can cook in the same time at home, which will be more delicious and healthy food than any Restaurant’s food.
BENEFITS OF COOKING FOOD AT HOME
When you cook food at home, you can Save your time and Money as well
Home made food is always more fresh and more tasty at the same time
Home made food is light, because you don’t put too many Spices and there are no preservatives added in it, because you’re going to eat it the same time after preparing!!
Home cooked food helps tolose Weight and keeps you Healthy, so you don’t have to eat Medicines and even Supplements
When you add more Salads, Vegetables and Fruits in your daily diet and Cook according to your own need, then it really helps to improve your Health, which I can say through my own experience.
The 4.5-quart stainless steel mixing bowl and 10 speeds easily mixes, kneads and whips your favorite ingredients.
For even more versatility, the power hub is designed to use the motor’s power to operate optional attachments from food grinders to pasta makers and more.
Burnished metal flat beater, PowerKnead Spiral Dough Hook and 6-wire whisk will help you mix, knead and whip ingredients into culinary masterpieces quickly and easily.
And for even more versatility, the power hub fits optional attachments from food Grinders to pasta makers and more.
Over 10 colors available
Multipurpose attachment hub, over 15 optional attachments
6-quart stainless steel bowl, comfortable handle
Bowl lift design, 10 speeds
Includes burnished Powerknead spiral dough hook, burnished flat beater, wire whip, and 1 piece pouring shield, 1-year warranty.
For even more versatility, the power hub is designed to use the motor’s power to operate optional attachments from food grinders to pasta makers and more.
White, Red and Silver three Colors availalbe to choose from them!!
Multipurpose attachment hub, over 15 optional attachments
4.5-Qt. Stainless Steel Bowl
10-Speed Settings
Tilt-head design
Includes coated flat beater, coated dough hook, and wire whip, 1-year warranty
5 Speeds: Mix ingredients for a variety of recipes from slowly stirring in chunky ingredients, like nuts or chocolate chips, at speed one to whipping egg whites or heavy cream at speed five
Lock the cord into either the left or right side of the mixer so you can approach ingredients from any angle. The round cord is easy to wipe clean
Easily and quickly remove any accessory from the hand mixer with the single-handed press of a button
The Stainless Steel Turbo Beater™ II Accessories are ideal for mixing heavy ingredients; Dishwasher safe
The product includes original accessories, and is backed by a 6-month warranty
325-watt mixer with 10 speeds; 5-quart stainless steel bowl
Tilt-back head for easy access to mixture
Includes flat beater, dough hook, and wire whip
Factory-reconditioned model; pouring shield not included
Measures 14 by 8-2/3 inches by 14 inches.
This Certified Refurbished product is tested and Certified by KitchenAid to look and work like-new. The product includes original accessories, and is backed by a 6-month warranty
325-watt mixer with 10 speeds; 5-quart stainless steel bowl
25% lighter, 20% smaller footprint (compared with KitchenAid Classic Stand Mixer)
Compatible with all attachments. Excludes bowls and beaters.
The tilt-head design allows clear access to the bowl and attached beater or accessory so you can easily add ingredients for a Recipe. Locking the head into place during operation keeps the beater-to-bowl contact close and efficient.
With colors from bold to understated, there’s a Mini to match both your kitchen and your style
Powerful enough for nearly any task or Recipe, whether you’re stirring wet and dry ingredients together, kneading bread dough or whipping cream.
Beets are packed with essential Vitamins, minerals and plant compounds, some of which have medicinal properties.
They are delicious, Colorful and full with Benefits for us, so easy to add to our diet.
Beets are packed with healthy Nutrients, like five essential vitamins, Calcium, iron, potassium, and protein.
The most powerful health benefits of beets include their ability to lower blood pressure, improve digestion, boost athletic performance.
They also improve blood circulation, aid in skin care, prevent cataract, build immunity, and treat respiratory problems.
Fresh healthy Beets
Beetroot Health Benefits
Beets literally push out toxins Beets contain a group of phytonutrients called betalains that support detoxification through an important phase 2 detox step in the liver. When your liver is able to detoxify chemicals and toxins more effectively, then your body is better able to balance hormones, cholesterol and energy levels.
Beets are a good source of calcium and vitamin K The green tops of beets contain vitamins and minerals such as calcium and vitamin K, which help to prevent bone loss. Don’t just throw them away, you can use them.
Beets Help Keep Blood Pressure in Check Beets contain a high concentration of nitrates, which have a blood pressure-lowering effect. This may lead to a reduced risk of heart attacks, heart failure and stroke.
Beets Improve Digestive Health Beets are a good source of fiber, which is beneficial for digestive health, as well as reducing the risk of a number of chronic health conditions.
Improves Digestion: Beetroots have been linked to improving poor digestion by exciting the nerves in the intestines and enhancing the body’s ability to digest food. A cup of beetroot contains 3.4 grams of fiber, which makes beets a good source of fiber.
Boosts Weight Loss Beets help you detox and lose weight because they contain no fat and are a good source of dietary fiber — half soluble and half insoluble. These two types help fight fat by maintaining proper bowel function and lowering cholesterol levels for weight loss.
Similarly, beets are rich in magnesium, a mineral that supports optimal nerve and muscle functioning, which could be beneficial for losing weight.
Chukandar or Beets Halwa Recipe
Weight Loss Healthy Beetroot Burfi Recipe
This Burfi doesn’t look only beautiful in color, but also it is very tasty and yummy.
Anybody can eat it, because all Ingredients used in this recipe are good for all ages, because they are all Natural.
As we all know that beets are very beneficial for our health, so it is good to add them in our diet with so many different ways; such as-In Juice, Salad, Make Missi Roti and also we can make so many sweets with Chukandar.
This Recipe is totally healthy Recipe and even you can avoid to put clarified butter in it, (just you can roast Besan without ghee) if you don’t want to eat it.
Chukandar Burfi Recipe Video
Beetroot Carrot Barfi Quick Recipe
Beet Root is so delicious and healthy, when eaten in a Salad or Juice. But when we make Barfi from it, it is even more delicious.
Yogurt has been consumed by humans for Centuries, because it is very Nutritious.
Yogurt is rich in nutrients and may boost your health when consumed regularly.
It may help to reduce the risk of some diseases, while also benefiting digestive health and Weight control.
I love Yogurt and eat with Breakfast once a day, but I eat only homemade plain Yogurt.
I don’t eat any other kind of Yogurts that are available in Grocery stores, because they are full with sugar and preservatives.
So our main purpose is to eat Yogurt that we can make at home in just 2 minutes and not only this, it is always cheaper when we make it at home and we can make it any time. We also Save our time and Money at the same time.
You can eat Plain Yogurt with Paratha, Chapati and Rice.
Plain Yogurt is so tasty when we eat it with Gobhi Paratha or any stuffed Paratha.Â
What is Yogurt?
Yogurt is a dairy product made by fermenting milk with a yogurt culture. It provides protein and Calcium, and it may enhance healthy gut bacteria.
Yogurt is a popular dairy product that’s made by the bacterial fermentation of milk.
Yogurt is a popular dairy product that’s made by the bacterial fermentation of milk.
Yogurt can be derived from various milk types; such as including skim milk, whole fat milk, etc.
It’s up to you, you can use goat’s, sheep’s, or cow’s milk to make dairy-based yogurt. I use 2% Cow Milk to make my Tea and also make Yogurt.Â
Yogurt has been found to reduce the risk of heart disease and osteoporosis, as well as aid in weight management.
Some yogurts contain active, living bacteria known as probiotics, which can help keep the intestines healthy.
Numerous Health Benefits of Yogurt
1-Promote Weight Management
Yogurt has several properties that may help with weight management.
For starters, it is high in protein, which works along with calcium to increase levels of appetite-reducing hormones.
Eating Yogurt regularly may help to Lose Weight and makes one healthy. Yogurt is high in protein, which is very filling, and may improve your diet overall. Both of these aspects help with weight management.
2-Strengthens Immune System
When you eat Yogurt regularly, it helps strengthen your immune system and decreases your chances of acquiring an illness.
The resulting benefit of an improved digestion is proper absorption of Nutrients, which will boost immunity.
Likewise, the good bacteria helps to reduce inflammation, which is linked to numerous health conditions.
3-Yogurt is loaded with vitamins
One serving is a significant source of potassium, phosphorous, riboflavin, iodine, zinc, and vitamin B5.
Yogurt also contains B12, which maintains red blood cells and helps keep your nervous system functioning properly.
4-Yogurt is good for Bones
A bowl of yogurt is said to have 300 grams of Calcium. So if you eat yogurt daily, then it will help to make your bones strong. Â
 It is the best idea to eat plain yogurt daily. It will help not only to make Bone density, but also strengthen them. Dairy products are one of the best dietary sources of calcium.
How to make Raita Boondi at Home?
Homemade Yoghurt is the best yogurt to eat and get real benefits from it. When there is hot, especially in hot countries, it is typically served as cooling dip served with roti, chapati and Rice.
Boondi is very simple and easy to make as it requires very basic ingredients available in almost every Kitchen.
You Just need Besan, some spices and Oil to make Boondi.
