Recipes
Spinach is best Vegetable that we can eat daily. It is loaded with tons of Nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and
What is Ragi Ragi also known as Finger Millet. Finger millet, more commonly known as ragi or nachni Ragi Flour is primarily a powder food, made from Ragi grains. It is finger millet powder. It has high protein and mineral content. It is an ideal source of protein
Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce (28 grams) contains about 151 calories. Magnesium helps improve mood and sleep, while manganese plays a role in collagen production and promotes skin and bone