Orange peels have an unpleasant, bitter flavor and tough texture, which may be difficult to digest. They may contain pesticides and need to be washed before eating.
I don’t eat Orange Peels, but recently I started to make Herbal Tea from it as well as I use it as a Body Scrub.
Oranges are one of the most popular fruits Worldwide and they are available whole year in almost all Grocery Stores.
Yet, other than for zesting, Orange peels are usually removed and discarded before the fruit is eaten.
While eating an orange peel might not seem very Appetizing or appealing.
Some reports suggest that the orange peel is actually the healthiest part of the whole fruit. As surprising as that might seem, research tells us that Orange peels are rich in flavonoids and several other important phytochemicals that offer various health benefits.
How I whitened my yellow teeth in 2 Minutes with Orange Peel Powder?
More Benefits of Orange Peels
Brighten your face with Orange Peel Powder
If you want to brighten your face, then you don’t have to go to Beauty Parlour and spend a lot of money. Even you don’t have to buy expensive Creams and use them to get Shining and Glowing Skin.
After eating Oranges, don’t throw their skin, but save them and dry in the Sun to make Powder from them.
More Benefits of Using Orange Peels
It is low in calories and a great fiber to put in Smoothies or to cut up and eat as a snack, but I never used in my Smoothies. Some people use Organic Orange Peel Powder 8 Ounce, which you can buy online.
Orange Peel Powder is Rich in Antioxidants and Vitamin C, Best Flavor for Smoothie and Drinks. It has really Good Customer Reviews. Check Customer Reviews here👈.
We can make herbal Tea with fresh Orange Peels. How to Make herbal Tea? For example serving is one person, then add one full Cup of drinking water and add Orange Peels after washing nicely. You can also add Green Cardamom, Saunf and Ajwain. Let it boil for 2 minutes, then strain and add honey if you want. Believe me it is really tasty and I make this herbal tea for my family.
You can whiten your teeth using Orange peels. The limonene in orange peels also works as a natural scent and solvent. This helps whiten your teeth in a Natural way.
Simply adding the peels in boiling water can freshen the air around you. In fact, you can inhale the air (steam) for relief from headache.
According to Ayurveda, orange peel helps improve digestion
Chewing orange peels or rubbing them inside teeth helps whitening as well as deals with their Sensitivity. I tried this 2-3 times (by the time of writing this article date February 29, 2020), immediately I’ve seen the difference in my teeth. I also use Banana Peel to brighten my teeth, which I’m using for last three years. About banana skin, strongly I can say that it works for teeth. Now I’ll use Santre Ke Chilke too.
Orange peels help increase your metabolism and burn fat from your body. Many medical experts recommend orange peels as a cure to Weight loss.
How to Make Orange Peel Powder?
This is Orange Peel Powder in small glass bottle with lid close to Oranges, which I made from Orange Peels.
Orange Peel Powder face Mask
Below in the images, you can see face mask in the Clay Bowl.
Fruit salad is a dish consisting of various kinds of fruits, sometimes served in as a Breakfast, lunch or dinner as well.
Even you can give Fruit Salad to school going Children for lunch in their lunch boxes.
Fruit salad can be served as appetizers, desserts or as a side-salad. When served as an appetizer or as a dessert, a fruit salad is sometimes known as a fruit cocktail or fruit cup.
Sometimes we are in rush or want to lose our extra pounds, then Fruit Salad is the best Choice to eat, which you can make quickly.
Processed foods are usually devoid of essential Nutrients; let’s not even go into how much harmful sugars they contain.
Fruit salad would come in handy when you need an healthier alternative to processed foods as the help to reduce body fat, aid digestion and metabolism.
Since fruits are generally full of Vitamins and Minerals, a combination of these fruits would be one big healthy serving. Even they are so tasty and Kids love them to eat.
🍉🍇🍑🍌Benefits Of eating Fruit Salad🍎🍏🥑🍐🍒
Time to look at some of the health benefits of eating fruit salad. Fruits are really important for all of us. Health Benefits are given below, that’s why You Need To Eat Fruit Salad.
The health benefits are truly amazing. Babies, kids, and adults should eat fruit everyday and make it a habit, a good healthy habit.
1. More Fruits
They will make you run to the Supermarket to buy more fruit and make your Salad look more Colorful and tasty.
2. WEIGHT LOSS
Fruits are mainly composed of water, therefore, contain no calories. For those, who want to lose weight or want to avoid gaining those extra pounds, fruit salad can be an excellent choice.
3. FIBER CONTENT
Many fruits have huge amounts of fiber in them. Fibers are very important in our diet. Our body can’t process fiber, so whatever comes in, comes right out. This means that they will solve problems with constipation and they will clean your bowels. Personally since I’m eating fruit Salad and drinkingSpinach Juice, I don’t have Constipation problem, which I used to have before.
4. FOLIC ACID
Fruits contain folic acid, which is important for our red blood cells.
5. HIGHER ENERGY LEVELS
Ever wondered why people who, exercise often eat lots of fruits? The answer is simple, many fruits contain vitamins that can boost your Energy.
Fruit has been recognized as a good source of Vitamins and Minerals. People, who eat fruit as a part of an overall healthy diet, generally have a Reduced risk of chronic diseases.
Fresh fruits are a great option for breakfast, snack or dessert. Fresh fruits are always tasty and ready for you to eat without cooking or preparing a recipe. Take an Apple, a peach, or a Banana and just enjoy or make a Salad from them. Remember to always have fresh fruits available at home in your fridge. If you have good choices available, you will make good choices.
Building your healthy eating lifestyle throughout your life is so important.
I eat fruit or fruit salad everyday and my all family members also eat fruits every day.
We’re Vegetarian, so Vegetables, Dals(Lentils) and also fruits are main part of our daily diet.
I bring lots of fruits in different varieties and also many types of Vegetables, because I make Juice at home from Raw Vegetables; such as Spinach Juice and Coriander Juice etc.
Spinach Juice Recipe Video
Now I learned to eat healthy food, because what we eat, makes a big difference to our health.
Fruits are important sources of many Nutrients, including potassium, fiber, Vitamin C and folate (folic acid).
Health Benefits of fruits
A fruit salad made with the right quantity of fruits is the best way to give to your Kids, when they don’t eat just simple fruits.
Fresh fruit salad made at home has low energy- density level, Vitamins, fiber and antioxidants and protects us from diseases.
It’s good to have a combination of different fruits with different properties to get a nutrient packed fruit salad.
Bananas– Banana is rich in potassium, phosphorus, magnesium, iron and vitamin B6. It helps control blood pressure, improve bone health and prevent anemia.
Strawberries– Strawberries are rich in nutrients and loaded with antioxidants like Vitamin C and it is also rich in vitamin K, folic acid and fibre. Very good for your health.
Blueberries– Blueberries are also a super nutrient packed fruit. It’s rich in potassium, folate, Vitamin B6 and antioxidants like vitamin C. Use a small handful.
Papaya– Papayas not only tastes great, but they are also rich in antioxidant like vitamin C, folate, copper, potassium and magnesium and it is really good for your skin as well.
All fruits given above are only few, there are so many other fruits available to eat and use in our daily diet; such as-🍇Grapes, 🍊Tangerine, 🍐Pear, 🥑 Avocado, 🍍 Pineapple, 🍒 Cherries, 🍑 Peach, 🍏 Green Apple etc that you can eat and gain good health.
Delicious Fruit Salad Recipe Video
Mixed Berry Delicious Salad 2 minutes Recipe Video
How to make Fruit Custard Recipe Video
Easy Mixed fruit custard that makes for an amazing dessert works in summer perfectly, even in winter also.
Fruit Custard, which not only makes for a healthy & tasty dessert but also requires very less effort with minimum ingredients that even you can find in your Kitchen.
This Fruit Custard is a favorite among all age groups in the family. Watch the video to know how to make and serve Fruit Custard.
Quick healthy Fruit Dessert Recipe video
If you’re aware about your dessert choices, there’s no reason you can’t indulge.
Check out this healthy homemade dessert Recipe that is not only healthy and can be eaten as a healthy snacks or side dish, when you love to eat something sweet and chilled.
Yummy Mango Fruit Custard Recipe
Mango Custard is really so tasty and delicious, which we can eat everyday, because it is also healthy.
We can eat it in all weathers and not only Kids will love it, but everybody can Enjoy its flavor.
When I make fruit salad from these three fruits even with different kind of more fruits; such as Grapes, Blueberry and Pear, it become more delicious and tasty with all its benefits for health.
1. Orange juice can help prevent kidney disease
Drinking orange juice regularly prevents kidney diseases and reduces the risk of kidney stones. You can make fresh Orange juice at home, without having any Juicer.✔👉 Watch this Video
2. Oranges relieve constipation
Oranges are full of dietary fiber, which stimulates digestive juices and relieves constipation.
3. Alone Orange Juice is more Protective than Vitamin
Consuming vitamin C supplements does not provide the same protective benefits as drinking a glass of orange juice, shows research by Italian researchers in the Division of Human Nutrition at the University of Milan.
4. Improves Mood
Oranges may help elevate mood and reduce depression, especially when used aroma therapeutically. The warm Citrus scent of oranges help to relieve Anxiety, and induce a sense of calming relaxation. Oranges have been used historically as a relief for stress.
5. Improves Skin
Vitamin C also helps keep skin looking beautiful, by helping fight against skin damage caused by the sun and pollution. It is vital to collagen production and may help reduce wrinkles and improve the skin’s overall texture. Oranges are packed with Antioxidants and Vitamin C that makes you look younger than your real age.
Oranges, and other fruits of the citrus family, are high in citric acid and citrates, which contribute to the sour taste.
Research indicates that citric acid and citrates from oranges may help prevent kidney stone formation. Oranges are positively packed with vitamin C, which helps your body synthesize collagen, a protein that’s crucial for building healthy skin.
6. Prevention of Anemia
Anemia, the decrease in the amount of red blood cells or hemoglobin in the blood, is often caused by iron deficiency.
Although oranges are not a good source of iron, they are an excellent source of organic acids, such as vitamin C and citric acid.
7. Lower Cholesterol
Oranges are full of soluble fiber, which is especially beneficial for lowering cholesterol levels. Soluble fiber attracts water in your gut, forming a slow-moving gel.
8. Boosts Immune System
Citrus fruits are also a great way to keep your health in the present. That’s because they are filled with Vitamin C, which you need to produce the white blood cells that destroy viruses, bacteria and other foreign invaders. Oranges also contain vitamin A, folate and copper, nutrients that assist Vitamin C in keeping your immune system in tip-top shape.
9. Helps to cure Arthritis
A glass of orange juice a day can keep you free from the inflammation that usually arises from Arthritis. Its anti-inflammatory property reduces the risks of Rheumatoid Arthritis.
10. Oranges help to Improve Digestion
The fiber that is present in high concentration in oranges help you in digesting food easily. It helps in releasing digestive enzymes or juices which help digest the food effectively.
11. Weight Loss
Oranges are very low in calories and rich in fibers which make you feel full for long. When you avoid to eat frequently, then you Loose your Weight.
12. Bone And Teeth Health
Calcium rich Oranges help you maintain healthy bones and teeth.
How to Store Oranges?
Oranges can be stored in the fruit/vegetable compartment of the home Refrigerator can extend their shelf life up to 2 weeks. The best way to store them is to keep them loose in a fruit container rather than wrapping them in a plastic bag.
Filling our stomach is not only our purpose, but filling with something that has real value for food is utmost important.
I mean that eating Junk food from the fast food Restaurants and wasting your hard earned Money is not a good idea.
Why not take the action to cook healthy food for yourself and for your family members. But, due to the shortage of time, sometimes it is hard to cook fresh food in your own Kitchen.
I’ve seen so many people wasting their time to watch IDIOT TV SHOWS.
I’m not saying watching Television is bad, but I’m trying to say here or making you aware that eating Junk food is absolutely bad for our health and even I’ll say worst thing to eat in our life.
Stay Healthy by eating Home Cooked fresh food
I used to eat Junk food a lot until the age of 42(Chana Bhatura, Coffee, 7 Cups per day of Black Tea, Aloo Tikki Chaat and more like this). And with this food my health was becoming worst and worst and I used to go to this doctor and that doctor.
Finally I’ve seen that doctors have nothing to cure your problems, which you created yourself by eating unhealthy food.
Almost 19 years ago by the time of Updating this article(May 13, 2019) I changed my lifestyle and started to do regular Yoga each morning and evening.
Vipassana Meditation twice a day, started to see health benefits, but still not that much.
Around seven years ago I made changes in my food, decreased Tea, from 7 to 3, almost No Junk food, neither at home nor outside.
I started to Eat Yogurt with breakfast and Saladwith dinner. No heavy lunch, instead of that fruit salad and sometimesDrink Banana Shake. Also go to Morning Walk in Summer, when the weather is okay here in Canada.
♠How to make Banana & Mango Shake in Two minutes?
Wear Cotton clothes at home, making myself busy all the time with my Blogging Business, when I’m free from other chores(Cooking, Cleaning, morning evening Practices, Walk etc) Still I’m searching more healthy food that I can add in my lifestyle. I don’t let my family members eat from outside(once a while is fine) gave them lunch for their work.
I strongly recommend to give lunch to your School going Kids and if you want to buy Lunch Bags-👉 GO HERE.
My sons are now at the age of 28 and 30, I always used to give lunch to them for their Schools, then University and now for Work, as well as to my Husband.
Yes eating outside once a while, when you’re out of your city, where you have no choice, it is okay, but staying at home, you’re eating outside, is not the good option.
The time you spend waiting to order your food from the Restaurant, waiting to your order come, not only this you drive there to eat, even you spend a lot more Money in the Restaurant, but with half of that money, you can cook at Home, which will be more healthy, more tasty and more delicious, because you’re making it with love for your family.
So I hope now you will not make any excuse not to cook at home. Even to prepare your food in less time, we are going to list here Electric pressure cookers, which can help you to Cook your food in less time.
So take few minutes to choose the one Pressure cooker that can fit into your budget. Yes we’ve spent a lot of time to find only those cookers, which have really really good Reviews from Customer and selling so fast due to good quality. So without worrying with very little time, you can make your purchase.
When you’re in Rush Cook faster to still Eat Healthier!
You’re about to experience a better, faster, and healthier way of Cooking your food than ever before. Any Pressure Cooker from the list is able to cook hotter and faster, and it seals in Nutrients as well.
You can Cook in less water and experience textures and tastes that are simply sensational.
Cook all your Favorite Dishes in minutes!
If you want to Eat healthy, homemade food on the table fast, then With one of these Pressure Cookers, it is easy to whip up delicious meals for the entire family without spending hours in the Kitchen.
Whether you are cooking breakfast, lunch, dinner or dessert there are countless meal options that can be prepared in these Electric Pressure Cookers. Thanks to its different smart cooking program combinations.
No need to keep your eye on it, you can go and enjoy the company of your loved ones while dinner cooks itself.
Duo, the number 1 selling multi-cooker, combines 7 kitchen appliances in 1, Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer, prepares dishes up to 70% faster to support your busy lifestyle
Features 14 Smart Programs – Soup, Meat/Stew, Bean/Chili, Poultry, Sauté/Simmer, Rice, Multigrain, Porridge, Steam, Slow Cook, Keep Warm, Yogurt, Manual, and Pressure Cook. Now, your favorite dishes are as easy as pressing a button
Healthy, stainless steel (18/8) inner cooking pot made from food grade 304, no chemical coating, 3-ply bottom for even heat distribution, fully sealed environment traps the flavours, nutrients and aromas within the food
Built with the latest 3rd generation technology, the microprocessor monitors pressure, temperature, keeps time, and adjusts heating intensity and duration to achieve your desired results every time
UL and ULC certified with 10 safety mechanisms to provide you with added assurance, designed to eliminate many common errors
Accessories include, Stainless steel steam rack with handles, rice paddle, soup spoon, measuring cup, condensation collector and recipe booklet. To maximize performance of cooker only use genuine Instant Pot accessories.
3 6 appliances in 1 enhanced version includes a cake and egg program in addition to the Pressure Cooker, Slow Cooker, Rice Cooker, Sauté, Steamer, and Warmer.
Features 10 Smart Built-In Programs – Soup/Broth, Meat/Stew, Cake, Egg, Sauté, Rice, Multigrain, Porridge, Steam and Slow Cook, your favorite dishes are as easy as pressing a button
Built with the latest 3rd generation microprocessor technology, up to 240 minutes pressure-cooking up to 24 hours delay start, automatic Keep Warm up to 10 hours, 3 temperatures in Sauté & Slow Cook
Stainless steel (18/8) inner cooking pot, food grade 304, no chemical coating, with 3-ply bottom for even heat distribution, fully sealed environment traps the flavours, nutrients and aromas
UL and ULC certified, includes 10 safety mechanisms to provide users with assurance and confidence, designed to eliminate many common errors
Accessories include, stainless steel steam rack without handles, rice paddle, soup spoon, measuring cup, recipe booklet (English), and manual and time table. To maximize performance of cooker only use genuine Instant Pot accessories.
Reduce time spent in the kitchen preparing meals with the help of this 6-quart electric pressure cooker.
It will cut cooking times up to 70-percent when compared to traditional stovetop cooking methods.
The unit traps steam inside, which builds up pressure to create hotter temperatures, and its tight seal locks in heat, moisture, and flavor, as well as vitamins and minerals for exceptionally healthy, great-tasting meals like soup, chili, and other one-dish entrees.
It also works well for cheesecake and custard, because dessert should never be left off the menu.
The unit’s push-button controls and easy-to-read digital display eliminate guesswork, while its precision digital thermostat regulates temperatures.
Choose from pre programmed settings for high- or low-pressure cooking, browning, simmering, sauteing, and warming.
For safety, the cooker must be fully locked for pressure to build, and it will remain locked until the pressure inside drops to zero.
IT’S LIKE A KITCHEN IN A BOX: Combines Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté/Browning, Cake Maker, and more. You can customize cooking times with the Manual key and can change the pressure levels to achieve your desired meal.
ONE-YEAR WARRANTY: from day purchased on Amazon. UL and ULC certified with 9 safety mechanisms to provide you with added assurance, designed to eliminate many common errors.
ALSO INCLUDED: Stainless steel inner cooking pot, stainless steel steam rack, 2 cooking spoons, measuring cup, and condensation collector.
MICROPROCESSOR INTELLIGENT CONTROLLED PROGRAMS: Soup, Stew, Beans, Chili, Meat, Poultry, Fish, Steam/Veggies, Cake, Rice, Multigrain, Quinoa. When any of these preset function keys are activated the YEDI pressure cooker calculates the perfect cook time based on the weight and temperature of the foods placed in the inner pot.
This is our durable, 6-quart electric pressure cooker which is an economical addition to any well-rounded set of kitchen tools.
It is very safe to use while saving half of the cooking time and energy for you compared with ordinary cookers. Don’t hesitate to buy it!
Feature: aluminum inner pot, stainless steel outside and lid, automatically controlled temperature and pressure, fashionable design and reliable safety, easy operation and energy saving, preset time for delaying cooking.
CUSTOM SMART CONTROL PROGRAMS: Third generation Color pressure cooker features 6 new Custom Smart Control Programs, improved performance and steam technology
UPGRADED FEATURES: Unlock indicator; micro limit switch protection; custom cook times; Fahrenheit or Celsius readings (F°/C°); 6 different pressure levels, adjustable temperatures, and 2 manual pressure cooking modes. Now includes Pasta/Boil and Hot Pot programs. All settings ready to go
REPLACES 8 KITCHEN APPLIANCES: Use it as a Slow Cooker, Rice Cooker, Sauté Pan, Yogurt Maker, Hot Pot, Steamer, Warmer & Pressure Cooker. Even cook eggs and bake cakes
FASTER COOKING TIMES: Advanced steam technology seals in steam to cook up to 70% faster. Eco-friendly efficiency, this user-friendly cooker emits no steam when cooking, locks in more nutrients and vitamins
17 SMART PROGRAMS: Meat/Stew, Poultry, Soup, Beans/Chili, White Rice, Brown Rice, Multigrain, Steam Vegetables, Slow Cook, Yogurt, Pasta/Boil, Steam Potatoes, Hot Pot, Sauté/Brown, Bake, Reheat, Keep Warm
CERTIFIED SAFETY: ETL, FCC & FDA certified; 10 safety mechanisms provide peace of mind for beginner and expert chefs. Food-grade stainless steel (18/8) inner pot (with 3-ply bottom), lid, steam rack are easy to clean and dishwasher safe
EXTRA ESSENTIALS: Recipe book, stainless steel thickened steam rack with handle, tempered glass lid for slow cooking, extra silicone sealing ring, ladle, rice spoon.
I am 56 years old by the time of writing this article. I was married at the age of 22 and until that time I never been to dental office, because I never had any problem.
After my first delivery, my teeth problem started and within the 2 days after my first delivery, I had to extract my one tooth and my all other teeth started to pain. Almost everyday I used to go to dental office for this teeth treatment or that treatment.
This way almost 12-15 years were gone, but my teeth were having the almost same problem. Despite of doing regular Teeth Cleaning and Dental Checkup, still my teeth were so yellow and having stains on them. Even one person asked me, Do you eat Pan? I never taste pan in my whole life.
I am not against for regular dental cleaning, because it is so important for the ongoing maintenance of your oral health. I used to go for regular teeth cleaning, I got some other benefits; such as it aids in the early detection and prevention of dental other problems that can be caught during regular dental check-ups with my dentist and dental hygienist.
Natural Remedies for Yellow Teeth
Question: Is it Possible to Make Yellow Teeth White Again?
Answer: Yes, it is possible to make yellow teeth white again, which I can say with my own experience. The good news is that it’s possible to go from yellow to white teeth and, depending on the method you choose, it can be done quickly or gradually.
How I whitened my yellow Teeth? Video! Watch 😄
How I whitened my yellow Teeth with other Home Remedies?
There are many Home Remedies, which you can use to Whiten your Teeth; such as-Baking soda(But I never tried this, so no comment about it), Apple cider vinegar(I never tried it, so no comment about it), Coconut oil pulling(Also I never tried it, so no comment about it)
Home Remedies, which I Used & Still Using
1-Brushing my teeth Twice a Day
Everyday I brush my teeth twice a day, which helps to reduce the buildup of plaque. I use Sensodyne toothpaste and sensodyne toothbrush for my teeth for many many years. Also I change my brush almost after two weeks.
2-I Eat More Fruits and Salad
Try changing your dietary habits, eliminating food and drink that contains tannins such as wine, Tea, Coffee, Readymade Commercial juices, and dark sodas. The acid in citrus products can also wear down your tooth enamel.
Almost 9 years ago, I started to make so many Good Changes in my family’s Daily Diet Routine. We all family members start our Day with fresh homemade morning Juice. Such As Spinach Juice, Coriander Juice, Kale Juice, Orange Juice and Vegetables fresh Green Juice.👈
Since I am drinking morning Juice, eating fruit salad in lunch and Missi Roti in Breakfast for almost 3 years, my overall health improved a lot and also my other family members health improved a lot than before.
3-I Do Flossing twice a Day
I do floss my teeth twice a day after brushing my teeth morning and Night time before I go to Sleeping, because Flossing is an important oral hygiene habit. It cleans and dislodges food stuck between your teeth, which reduces the amount of bacteria
4-I use Banana Peels daily for my Teeth
Everyday after having my Tea, I scrub banana skin on my Teeth and keep it in mouth for 5-7 minutes and then wash with lukewarm water. I’m using it for last almost 3 years. It is very beneficial and my teeth became strong and brighter, since I’m using this method.
5-Massage Cloves Oil on my Teeth
I used this Cloves oil for many years and get rid from Teeth aches. But this method was little tough comparatively to Banana Skin massaging and Orange Peel powder using.( If you want to learn how to Make Orange Peel Powder then 👉Check this Video)So since I found that Banana Skin is not more easy to use, but also more safe and convenient to use, I stopped using Cloves oil for my teeth. Banana Skin is also free, which I keep in any Container with tight lid to use for my teeth after eating it as a fruit or making a Banana Shake with it.
What causes yellow teeth?
Changes in the color of your teeth may be subtle and happen gradually. Nobody has yellow teeth in his/her young age.
Teeth can look more yellow, especially as you age.
If you’re looking to whiten your teeth, you do have some alternatives to conventional methods, but I prefer Home Remedies, which worked for me 100% and they are also free.
So using home whitening Remedies may damage your teeth, if products are used incorrectly or for too much time.
Some of the most common causes of tooth discoloration include drinking beverages such as coffee, soda, and wine. These substances get into the enamel of your teeth and can cause long-term discoloration.
Many people turn to home remedies to try to get rid of yellow teeth and I’m one of them.
From last two years, no Lunch, only Fruit Salad at lunch time
Only Vegetarian Food
No Ice Cream etc
No Dry food(Popcorn, Chips etc)
Morning and Evening Practices, such as- morning time 30-40 minutes Yoga and one hour Vipassana Meditation. Evening time only One Hour Meditation include 5 minutes Metta Bhavana (Loving Kindness Meditation)
Drink Spinach Juice daily first thing in the morning after drinking Water.
Top Kitchen Cookware
Because to live Healthy Physically and Mentally, we have to change our Daily Routine by doing some Yoga, Meditation, Walk, Chanting etc and Eat only Home Cooked Food, not Processed Food. Not only this, we have to use Good Quality Cookware.
Which Utensils should we Use to Cook?
First Choice: Clay Cookware is the number one to use to Cook your Food, but it takes a lot of time and efforts to Cook your food, even hard to find these days Clay Cookware.
Second Choice: Second option is to use Steel Utensils, which are easy to use and according to Ayurveda, they are good to use for Cooking. So for example you can Use Steel Stainless Steel Fry pan, which are listed Below to choose the Best one according to your Need and all of them have Good Reviews, as well as Good Price.
Why Stainless Steel is Second Choice?
Because Stainless Steel is often considered the Best when it comes Cookware after Clay. Used in Households all over the World any by Professional Chefs. It has so many Benefits, which are listed next to this.
Benefits of Using Stainless Steel
Easy to use and you can find them almost in all Grocery Stores, even Online also
Easy to Clean and you can Buy them on Affordable Prices
Easy to Clean and lasts for many Years to come
High and Low Temperature Resist
Stainless Steel is available in many Surface Finishes. Easily and Simply maintained Resulting in a high Quality and Pleasing Appearance
Stainless Steel is Durable, Low Maintenance Material and is often the Least Expensive Choice in a Life Cycle Cost Comparison
Best 21 Fry pans for Healthy Cooking with Good Reviews
The straight sides of this family size fry pan lend room to any Dish.
Made of stainless steel with an aluminum core to Heat evenly – you won’t have scorch marks around the inside edge when you’re Frying.
Full Cap Base Advantage – Now a stainless steel protector surrounds a thicker aluminum core for easy maintenance and better heat distribution. Since the entire surface is stainless steel, cleanup is easier. Enjoy a lifetime of beauty
Close fitting lids create a self-basting feature that protects the food’s taste and nutrients
A classically styled phenolic handle is oven safe up to 350°F / 180°C
Durable stainless steel construction – Dishwasher Safe
Thicker, rolled pan rims for Extra durability, enhanced drip-free pouring and easy handling.
Inspired by the great French kitchens, Cuisinart began making professional cookware almost 30 years ago. Constructed of the finest materials available to perfectly perform all of the classic cooking techniques.
Cuisinart cookware continues a long tradition of excellence.
Cuisinart’s commitment to quality and innovation continues with the MultiClad Pro Stainless Cookware, Designed to meet the demands of gourmet chefs everywhere.
Unique triple-ply construction joins a brushed stainless steel exterior, a pure aluminum core that provides even heat distribution, and a stainless steel interior, for optimal performance.
What is Multi Clad Pro Stainless Cookware?
Premium cookware that features professional triple-ply construction, a core of pure aluminum bonded to a stainless steel interior and a brushed Stainless exterior.
Heat Surround technology maintains even heat distribution along the bottom and side walls of the Cookware, eliminating hotspots.
Multilayer cookware frying pan is among the best in the World and is rated to be one of the best cookware brands available today.
Good Material: Each pan is made from a stainless steel 18/10 Interior with an aluminum core and magnetic stainless steel exterior. Each pan has an integrated proportion system for even heat distribution and an easy-pour rim. See below for more details.
Ready to Uses and Easy to Clean: Equipped with an ergonomic hollow and heat-insulated stainless steel handle, ELO’s Multilayer frying pan is ready to be used on electric, gas, induction and glass ceramic stoves along with being oven safe with heat resistance up to 240 Celsius and 464 Fahrenheit. Dishwasher safe.
Solid stainless-steel riveted handle stays cooler with air-flow Technology; tight-fitting lids hold in moisture which locks in flavors and nutrients as you cook and keep food hot till you’re ready to serve
The 12 inches Skillets deliver scrumptious results, whether you’re for frying, searing, or browning foods
Stainless steel cooking surface maintains its color; does not react with food, or alter flavors
The skillet is dishwasher Safe for easy cleaning, and oven-safe to 500 degree Fahrenheit.
This essential Circulon Genesis Stainless Steel Nonstick 8-1/2-Inch French Skillet is a must-have in the contemporary kitchen.
The skillet combines the healthy benefits of nonstick cooking with the classic style of stainless steel.
An impact-bonded aluminum base provides even, quick heating and is suitable for all stovetops, including induction.
The chic, contemporary polished stainless steel exterior offers stove-to-oven-to-table performance and is easy to clean.
Enjoy using the skillet at dinnertime to saute a side dish of cooked broccolini with pine nuts and garlic or to sear a spice-rubbed rib-eye steak.
The stainless steel handles are solidly double riveted for strength. This skillet, along with all Circulon Genesis Stainless Steel Cookware, is dishwasher safe and oven safe to 500 Degree F. Reach for the essential Circulon Genesis Stainless Steel Nonstick 8-1/2-Inch Skillet again and again to help create nutritious meals, morning, noon and night.
Features of the MSR Alpine Fry Pan Heat-spreading aluminum disc welded to the bottom An efficient and even heat that will keep your meal options wide open Superior Performance: Stainless steel with aluminum bottom disc for superior efficiency and heat distribution Compact: Folding/removable handle; nests inside Alpine 3L Pot.
No Grease Anymore: You can now cook with safety with Bonetti’s splatter screen, and be sure that no oils, water or food will paint your kitchen walls. Everything will stay neatly inside their container, and your kitchen will remain as clean as before you started cooking!
Silicone Handles to Protect your Hands: We enhanced the quality of our product, by putting silicone on the handle, so your hands won’t get burned. Now you can safely touch the splatter screen without having to wear protective gloves.
Stainless Steel and Universal Size: The Burnetii splatter screen is made of stainless steel to last you a lifetime! Its thick mesh cover provides extra safety for your kitchen so you can enjoy the pleasure of cooking without fear of hot splashes on your skin. It comes in 13”, a large universal size, to fit all your pots and pans-even the smaller ones! It’s ECO-Friendly, and comes with CIQ and SGS Certifications!
Counter will not Get Dirty: We’ve added resting feet on our screen, so when you’re checking your food, the grease of the pan won’t mess your counter! They’re perfectly balanced and stay above the surface of the counter for higher stability.
The GreenLife Classic Gourmet Pro Ceramic Non-Stick Open Frypan is not only Durable, but convenient also!!
The professional quality hard anodized body has excellent heat conduction and a sturdy base. The ergonomic stainless steel handle with a non-slip silicone insert helps this cookware set become oven safe.
Thermolon is manufactured without PFAS and PFOA, does not contain any lead or cadmium and allows for less fats and oils to be used.
It gives you ideal frying results with lower heat settings. The matte dishwasher safe coating gives this open frypan added convenience.
Spinach originated in Persia, but is now produced all over the World.
Spinach is a bit complicated when it comes to bone health. It’s loaded with Calcium, but it also contains oxalates that make it hard for the body to absorb that calcium.
Benefits of Consuming Spinach
However, the National Osteoporosis Foundation says one of the benefits of Spinach is that it’s a valuable source of vitamin K, which is proven to increase bone density and can even prevent fractures.
It is loaded with Nutrients and Antioxidants. Spinach is also considered to be very healthy.
Eating spinach may benefit eye health, helps to reduce stress, and also reduce blood pressure levels.
Since I’m drinking Spinach Juice from last February 17, 2018 ) my eyesight is improved a lot. Not only this, I lose 27 Pounds with this Juice and by making more improvements in my daily diet. I also eat Fruit Salad everyday.
Spinach health benefits includes, aiding detoxification, supporting weight loss, keeping eye healthy, supporting strong bones, reducing hypertension, promoting good sleep, boosting Immunity, promoting youthful health and also Spinach helps to lose Weight.
There are many ways to prepare Spinach and add in our daily diet.
You can buy it canned or fresh, and then eat it cooked or Raw. It is delicious either on its own or in other dishes; such as Saag.
The Green color of spinach is not just a color, but it contains a special chemical called chlorophyll, which has anti-inflammatory properties and can be used to detoxify the body from any toxins that affect it. You can enjoy spinach not only in food but drinks as well; such as Spinach Juice and also we can use it in our Smoothies.
Spinach is an excellent source of many Vitamins and Minerals.
Spinach is an extremely Nutrient-rich vegetable. It contains high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron and calcium.
It is loaded with tons of Nutrients in a low-calorie package. Dark, leafy Greens like spinach is important for skin, Silky healthy Hair and bone health.
Spinach is a versatile vegetable and can be eaten raw or cooked. It is available fresh, frozen, or canned. Here are some tips to try to incorporate more Spinach into a daily routine.
For example: Add spinach to pastas, Soups, Smoothies, Rice, Saag and Missi Roti Dough.
Recent studies continue to underscore the amazing versatility of spinach, because this leafy vegetable is rich in water-soluble vitamins, fat-soluble vitamins, minerals, and a wide variety of nutrients.
There are many different ways to incorporate Spinach into your meal plan and enjoy a variety of nutritional benefits.
You don’t need to spend hundreds of dollars on products to get healthy hair. Spinach has high amounts of vitamins A and C, both of which act as natural beauty products.
Vitamin A helps produce a substance called sebum that lubricates our skin and hair.