Tips to Lose Weight

My Real Weight Loss Story😀

Losing weight is really a challenge, and it can be demotivating, if you don’t know what to do? 🤷‍♀️and aren’t seeing results. There are hundreds of different diets available and each one promising to be the final one. Not only this, there are so many other ways to Shred your Extra Pounds, but most of them have not only their side effects, but also very Expensive at the same time.
There is also a big problem that, many of them are restrictive and hard to follow even. For those of you, who wonder😲 what the best way is to Lose weight? In my opinion, the best way to lose your Weight is Natural Way.

So here, we’ve to change our life style and follow Natural Tips, which are not only Experimental by me for many years, but also these tips will help you to achieve your Goals fast. You have to change your Eating Habits, they way you think.

How I start my Each Day 🌄

Each morning, I get up early in the morning around 5 am. I sleep around between 10 pm to 10-10.30.

First of all, I brush my teeth and do some work in the Kitchen for 1/2 an hour. Then I take my shower.

I do Yoga for 40 Minutes and One hour Vipassana Meditation in the Morning and one hour Vipassana Meditation and Metta – Bhavana(Loving Kindness) Evening time. I also go for 30 minutes walk daily at least Monday to Friday here in Canada. But I go to walk only in Summer, not in the Winter, due to Snow in Winter. I also Eat Healthy Home Cooked Diet.

Despite of doing this all for last 20 years, I gain some Weight after my Menopause. I was so worried and don’t know what else should I do to lose my Weight?

Finally, I got the solution and I lose 4 Pounds within 3 Weeks and I’m quite happy for it. The solution is so easy and almost free to do, which anybody can do and take the Benefits from it.

My 7-Day Meal Plan😋

Wicker basket with assorted raw organic vegetables in the garden.

1–Morning Detox Juice🥤

I get up early in the morning 5 am🕗 and brush my teeth. Take my Shower and work in the Kitchen for some time for Preparation of Juice and Sabji.

How I make my Morning Detox Juices? 👉 I put one Green Apple, Baby Spinach, Blueberries, Kale, broccoli, Coriander leaves and cut them in big chunks. For one Serving, I put 1/2 glass drinking water and add all these fruits and vegetables. Then blend in the blender and strain this mixture with the help of strainer and drink it right away after doing my Yoga.

After drinking my morning Detox Juice, I do one hour Vipassana Meditation.

How to leave tea Addiction👉Watch this Video Here

2–I Eat Fruits Salad 🍇🍈🍉🍍🍑🍒🍓🍐🍏

After drinking my morning Detox Juice, I eat fruit Salad, which I usually Make from-Oranges, Grapes, Melon, Strawberries, Peaces, Pears and sometimes bananas. Bananas should not be used in this Salad, but I use only one Banana, because I need banana skin to clean my teeth each Day. If you want lo learn How I Whiten my stained Teeth, then Watch This Video Here.👉 My Real Experience Video. I use both, banana skin daily once to twice a day and Orange Peel Powder once in a week.

3–Take Masala Chai & Roasted Chana Pinni

Masala Chai with Pinni
Masala Chai

Here around 11-30, I take One Cup Masala Chai and One Roasted Chana Pinni. Sometimes if really I want to eat snacks, I take Namak Para just for the salty taste. I used to drink a lot of Tea, but now I take only twice a Day and my ultimate goal is to Quit 100% Tea or take Just one Cup in a Day.

If you want to Learn, ‘How I Quit my Morning Tea, 👉Then Read this Article Here

4-I Eat Veg Chapati, Sabji & Salad in Lunch

In my Lunch, I eat Missi Roti(means from Dough made with different kind of Vegetables) Everyday I use different kind of Vegetables in my Dough to Make Missi Roti; such as-Spinach, Lauki, Mooli, Zucchini, Cucumber, Methi, Carrots, Chickpea Leaves etc.

How to Make Missi Roti? It is so easy to make. First of all take any fresh Vegetable of your choice and soak it in the water for sometime. Then wash and chop it, if you’re using any kind of leaves. If any other vegetable, then grate it with the Grater . Now put whole wheat flour. You can put little bit Ajwain, which is optional, but no any other spice. Absolutely no Salt. Then by using little by little water to make the Dough.

Moong Dal & Green Leaves Dough for Missi Roti 👉 Watch This Video to Make Missi Roti Here.

You can also watch this video, this video, This Video and also➡ This Video here to learn to make different kind of Missi Roti from different Vegetables.

In my lunch, almost I stopped all lentils from last two months by the time of writing this Post(Dated: September 27, 2020) I just make Vegetables; such as, Lauki, Beans, Spinach, Cauliflower, Saag➡Watch this Video Here, Cabbage etc.

I don’t use many spices in Tadka. I cut for Tadka with the knife not chop in the chopper. I just use one spoon of Olive Oil and then put everything together and stir for 2-3 minutes and then cover with the lid and make with Steam on very slow flame. Believe me it is so tasty and healthy, where you can taste the real Sabji. Just add minimal Spices; such as Oregano Leaves, Turmeric Powder, Black Pepper and Jeera.

Now I keep my diet as simple and healthy as I can. Even now I don’t eat Pakoras or Lauki Ka Kofta. Yes, once a Month you can eat, not a problem.

In my lunch, I take one medium Missi Roti, Sabji, Green Chutney and Salad(Cucumber & Broccoli) After eating my lunch, I just enjoy Missri & Green Cardamom.

5--I Take One Cup Evening Masala Chai

Evening time, around 4-30 to 5 pm, I take a Cup of Masala Chai. Here I take something; such as Namkeen etc.

6- Sabji, Missi Roti, Salad & Chutney in Dinner

Coriander Mint Chutney Recipe Green Chutney
Coriander Mint Chutney
Vegetables Salad
Vegetables Salad

In my dinner, I take One medium Missi Roti, Salad, Green Chutney and sometime any home made dessert; such as Kadah Prasad. Yes, I forget to tell that I don’t drink water after my lunch and dinner. Yes, if I want to drink, then I drink after an hour or even two hours of eating my meals.

Tip 1: I try to Eat raw food diet, which means, I’m eating mainly unprocessed whole, plant-based food whether Raw or cooked on very slow flame.

How I Make my Masala Chai? 👉Watch This Video

Tip 2: When we Eat more Fruits, Salads, drink Raw Vegetable Juice in the morning at least once a day and even we can drink it twice a day, when we would like to replace our Grains food.

Tip 3: Eating more fruits and Vegetables(Uncooked, means eating Raw food) makes the body better able to prevent and fight diseases, especially chronic conditions.

Tip 4: If somebody wants to lose weight, mainly Eating uncooked foods can help. This is because raw foods are usually low in calories, and plant-based foods are high in fiber, which helps a person feel full for longer time.

Tip 5: When we cook our food, it destroys its nutrients and Natural enzymes, which is not good, because Enzymes boost digestion and fight chronic disease.

Tip 6: By Eating more Raw food, you probably lose weight. So on this diet, since most of its foods are low in calories, fat, and sodium, and high in fiber. One study found that people, who followed a raw foods diet lost a significant amount of weight.

Tip 7: By eating a diet that’s mainly made up of fruits and vegetables, you’ll pack your body with loads of vitamins, minerals, and other nutrients, which can help to prevent all diseases.

SUMMARY
Now I eat more plant-based foods that are either completely raw or heated at very low temperatures. I started to change my diet and lifestyle almost 10 years ago, but it took a long time to reach at this point, where I stopped drinking milk, stopped eating yogurt, quit my morning tea a long time ago, stopped eating junk food a long time ago. Now I eat only home cooked fresh food, eat more fruits and more Saladas. At Least once a day morning detox juice. From next week going to start once a week, where I will eat no grains at all for whole day.

Bread Potato Round Rolls

We all want to eat something different than daily routine, but in my opinion it should be home made and fresh, made with love.
In this Recipe I have shown you how to Make Potato Stuffed Bread Rolls.

This Home made Potato Roll Recipe is quick & Easy Recipe.

Home Made Bread Roll Recipe

Ingredients you Need:

  • White or Whole Grain Bread Slices
  • Boiled Potatoes and then peeled
  • Green Chopped Chili
  • Half Chopped  Onion
  • Coriander Leaves or Methi Leaves(even you can use baby Spinach)
  • Salt, Black pepper, Coriander powder, Oregano Powder, Cumin Powder and Ajwain(Carom Seeds) according to the quantity of Potatoes.
  • Mix everything nicely and put in the fridge for a while for the nice consistency
  • Cooking Oil
Bread Rolls Recipe Step By Step Instructions

[Image Source]

DIRECTIONS:

  1. Put your Kadai or fry pan on Medium flame stove
  2. When the oil is hot, then start frying your Bread balls
  3. Enjoy your Bread Potato Rolls with Green Coriander Chutney, Plum Sauce.

Bread Stuffed Recipe

We all want to eat something different than daily routine, but in my opinion it should be home made and fresh, made with love.

In this Recipe I have shown you how to Make Potato Stuffed Bread Rolls. This Home made Potato Roll Recipe is quick & Easy Recipe.

Home Made Bread Roll Quick Recipe

  • White or Whole Grain Bread Slices
  • Boiled Potatoes and then peeled
  • Green Chopped Chili
  • Half Chopped  Onion
  • Coriander Leaves or Methi Leaves(even you can use baby Spinach)
  • Salt, Black pepper, Coriander powder, Oregano Powder, Cumin Powder and Ajwain(Carom Seeds) according to the quantity of Potatoes.
  • Mix everything nicely and put in the fridge for a while for the nice consistency
  • Cooking Oil
Bread Rolls Recipe Step By Step Instructions

[Image Source]

DIRECTIONS:

  1. Put your Kadai or fry pan on Medium flame stove
  2. When the oil is hot, then start frying your Bread balls
  3. Enjoy your Bread Potato Rolls with Green Coriander Chutney, Plum Sauce.

How to make Vegetable pakoras?

After all food is so important for our health to keep us  healthy.

Sometimes we like to eat something Salty and fried, nothing bad if we eat once a while fried food. Yes it should be fresh made in our own Kitchen.

I don’t like to eat any food from the Market and it is so oily and expensive at the Same time.

Not only this, you have to wait a lot to buy Snacks from any Restaurant; such as Pizza or Pakoras etc.

Pakora Recipe at home

Today I’m excited to share this Unique Pakora Recipe, which takes only 10 minutes to Make it fresh and Crispy Pakoras in your own Kitchen.

I believe your Kids going to love these Homemade Pakoras.

Even sometimes you get Phone that some Guests are coming to your Home and outside is very Cold like here in Canada or due to any reason, you can’t go to Buy something to eat as a Snacks for your Guests with Tea. Then you can Make Pakoras in only in 10 Minutes.

Especially in Indian families, Pakors are so important to be there in any function.

Here you have to learn to Make Basic Pakora Batter, so your Pakors become Crunchy and Delicious.

Sometimes our Kids don’t like to eat vegetables, but Vegetables are so good due to their Health Benefits for us.

My this Crispy Pakora Recipe is for them, whose Kids don’t eat Vegetables, they can add as many as Vegetables they want to give their Kids in Pakora Batter.

I’m sure Your Kids going to love these Pakors, they are much more healthy and better than Market Snacks; such as Pizza.

Ingredients are

  • One Grated Carrot
  • Half Chopped Onion
  • Methi Leaves
  • Coriander Leaves
  • One Bell Pepper chopped
  • Green Chili  is optional if you want your Pakors more Spicy, then add it.
  • Cooking Oil
  • Fry Pan
  • Spices to Add: Salt, Coriander Powder, Turmeric, Oregano Leaves, Mustard Seeds, Ajwain and these all spices you can add according to your own taste.

    Preparation to Make Vegetable Pakora Recipe!

    Tasty pakoras
  1. Wash all Vegetables in Running Tap water and chop them and grate Carrot.
  2. Put Besan(Gram Flour) and all Spices according to taste
  3. Heat your Oil in fry Pan and check with little bit Batter that it is enough hot to fry Pakoras?
  4. Start making your Pakors with your hand or you can use big spoon as well.
  5. Keep on turning after each  minute and when they are Golden brown take them out and put on the paper Towel to Absorb extra Oil.
  6. Serve these Pakoras Hot with Green Chutney and Sauce.

Baingan pakora Recipe Video

Baingan called Eggplant or Brinjal in English is quite popular Sabji in India. According to Ayurveda Baingan is Tamasic, so I don’t use them frequently in my diet.

Yes I do make Pakoras from them once a while, which become so tasty and Crunchy.

Watch below video to learn to make Eggplant Indian Snacks.

Health Benefits of Coriander leaves

Coriander is a wonderful source of Dietary fiber, Iron and Magnesium. Also Coriander leaves are Rich in Vitamin C, Vitamin K and Protein. 

 coriander leaves

Coriander commonly known as ‘dhaniya’ in the Indian Subcontinent and Cilantro in America.

This herb is extensively used around the world as a Condiment, Garnish, or Decoration on Culinary dishes.

Coriander is a seed spice that’s been cultivated since Ancient times. Coriander is an Annual herb
The dried seeds are what we know as coriander, and they’ve been used as a Culinary spice.

Coriander seeds and essential oil both have blood sugar-lowering effects on the human body.

The health benefits of coriander include its use in the treatment of skin inflammation, high cholesterol levels, diarrhea, anemia, and indigestion. 

Coriander leaves are used in almost all Indian Homes and I love fresh Coriander leaves, especially when I have in my own Backyard Garden.

I use it for my all Indian dishes and sometimes make Coriander Juice.

All parts of the plant are edible, but the fresh leaves and dried seeds are most commonly used in Cooking.

Surprising Health Benefits of Coriander leaves

Like many fruits and vegetables, Coriander is a good source of antioxidants. Using Coriander in our daily diet is really beneficial for our Health. 

  • Tasty Chutney: We can make really tasty Chutney with Coriander
  • Enhance taste when Garnish on Cooked Food: When you sprinkle fresh Chopped Coriander, then it enhances the taste of any Cooked food and even Salad
  • Tasty fresh Juice: You can make fresh Coriander Juice at home in no time, which is really beneficial for your health and it will help to cure Nausea 
  • Prevents Anemia: Coriander  is high in Iron, which directly help people,  who suffer from Anemia. Low iron content in the blood can result in shortness of breath, heart palpitations, fatigue and a decrease in cognitive functions. Iron also benefits the proper functioning of other organs, increases. Strength, and promotes bone health.
  • Lowers Blood Pressure: Coriander positively helps to lower blood pressure in people suffering from hypertension. If one has the problem of high blood Pressure, then he or she should consume Coriander Juice daily in the Morning as a Routine. 👉🌿Watch This Coriander Juice Recipe Video

How to use Coriander & where I can find it?

Question: Coriander comes in many different forms,  so you may be wondering what is the best way to use the leaves?

Answer:  Fresh leaves are best, but you may not always have access to fresh coriander leaves all year round from your local Stores. The next best thing is to buy dried coriander leaves, or dried coriander seeds, which you can use in all kind of Soups, Dals and dishes.

Question: Where to Buy Coriander Leaves?

Answer: You can buy them in almost all, especially Indian Grocery Stores and even grow in your own Garden(even you can also grow in Pots)

Question: Where to Buy Dry Coriander Seeds?

Answer: You can Buy from any Indian Grocery Store, even Chalo fresho and No frills also have them, means easily you can find them or buy Online from Amazon as well.

How to Store Coriander fresh Leaves?

Answer:  When we’ve Coriander in our own Garden, then there is no need to store it. But when we buy from a Grocery Store and especially in Winter it is expensive, then first of all wash it nicely under running  water, so there are no impurities.

After that let it dry in the Room temperature (so there is no water left in coriander) and then put in any Plastic bag and make two to three wholes in it, then it will be fresh for a Week(keep in your Refrigerator).

Coriander tasty Chutney you can make at Home
Picture from: vegecravings.com

Coriander Chutney is very tasty that you can make it at Home very easily with few Ingredients; such as Amla, Onion, Green Chili, Coriander leaves and few Spices; such as Salt, Coriander Powder, Black pepper and Oregano leaves. 👉Watch This Video Here 👈

Coriander Juice Recipe at home Video