Black Tea Benefits & Side effects

What is Black Tea

Ayurvedic Organic Masala Chai powder; No added sugar or sweetener; 4oz (100 Servings) - Caffeine free - Made with Ceylon (true) Cinnamon - Great for Vegan Lattes and Smoothies

Black tea is made from the leaves of a Bush, which called Camellia sinensis. The process called Oxidation that turns the leaves from Green to a dark brownish-black color. Oxidation means the leaves are exposed to moist, oxygen-rich air.  Black tea is a fully oxidized tea. Green tea comes from the same plant, but is not oxidized. Oxidation occurs when the leaves remain exposed to the air for a long time. Enzymes break down the chemicals in the leaves, producing their brown coloring and familiar smell. The method of black tea production makes it different from the other varieties of tea such as green tea and oolong tea.

According to Wikipedia

Black tea is a type of tea that is more oxidized than oolong, yellow, white and green teas. Black tea is generally stronger in flavor than other teas. All four types are made from leaves of the shrub (or small tree) Camellia sinensis. Two principal varieties of the species are used – the small-leaved Chinese variety plant (C. sinensis var. sinensis), used for most other types of teas, and the large-leaved Assamese plant (C. sinensis var. assamica), which was traditionally mainly used for black tea, although in recent years some green and white teas have been produced. In China, where black tea was developed, the beverage is called “red tea”, due to the color of the oxidized leaves when processed appropriately.

Spicewalla Masala Chai Spice 3.7 oz | Tea, Latte, Coffee, | Powdered Spice Unsweetened

Health Benefits of Black Tea

Black tea is one of the most consumed beverages in the world and most Coffee Shops, they sell a huge variety of Teas. Such as Timhortons, McDonald’s and many more. They make a lot of money by selling only Tea.

Black tea offers a variety of health benefits because it contains Antioxidants and compounds, which can help to reduce Inflammation in the Body. Especially India people love Chai Tea, which they make with the combination of some spices. Such as-Green Cardamom, Saunf(fennel seeds)Ajwain, Ginger etc.

  • Black tea contains caffeine. It also contains a little bit of a stimulating substance called theophylline. Both can speed up your heart rate and make you feel more alert.
  • The major health benefits of black tea include its nutritional value, anti-cancer benefits, digestive benefits, beneficial effects on skin and hair health, and much more. Grab a cup of tea (preferably organic tea) and learn more.
  • The many antioxidants and polyphenols in black tea are associated with a number of health benefits. 
  • Antioxidants can help remove free radicals, and tea is one source of antioxidants. The antioxidants in black tea are different from those in green tea, due to the oxidation process.
  • Black tea contains polyphenols, which are also antioxidants that help block DNA damage associated with tobacco or other toxic chemicals. 
  • Drinking black tea is an excellent option if you are looking for an alternative of coffee or energy drinks, because in my opinion it is better than those commercial drinks, which are full with white sugar and they are so harmful for us.
  • Black Tea has less caffeine than coffee
  • Some research suggests that drinking black tea may improve blood vessel function and improve blood flow in the brain
  • As you age, the strength of your bones starts to decline. However, scientists have observed that people who drink black tea can significantly restore bone density.

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How to make Masala Chai or Indian Masala tea?

My Way to Make Masala Chai Recipe

There is no doubt that having many Cups of Black Tea in a day has side effects, but having a cup of black tea once a day might not be as bad as you might have imagined. Personally I love my perfect cup of Masala Chai once or twice a day. I don’t take Masala Chai first thing in the morning. I take it mid of the day, when I feel tired while doing my Blogging Business. I like to enjoy a tasteful full Big Glass of Green Spinach Juice or any kind of Green Juice; such as Coriander Juice, Celery Juice, Wheatgrass Juice, Winter Melon Juice etc. If you want to learn to make Variety of Juices in 2 minutes without Juicer, then Check my👉 YouTube Channel here. of bliss first thing in the morning. When it comes to herbal, green or black tea,

Blue Lotus Chai - Traditional Masala Chai - Makes 100 Cups - 3 Ounce Masala Spiced Chai Powder with Organic Spices - Instant Indian Tea No Steeping - No Gluten

Making a cup of Masala chai is so easy. Simply I put some spices in a Saucepan one Cup of cold water; Such as-Green Cardamom, Saunf, Ajwain and Basil fresh leaves. Sometimes also I put fresh mint leaves and boil water for 2 minutes. Then I add Milk and boil and Strain this mixture to my Cup. Now I add Black Tea bag and Jaggery Powder and stir with the spoon for a while and enjoy in Cold Winter Days.

☕Watch Video to Make Masala Chai

Best Masala Chai Online

Blue Lotus Chai – Traditional Masala Chai 3 Ounce Masala Spiced Chai Powder with Organic Spices 
  • Winner of 2019 Silver sofi Award, Tea Category! – The delightful and authentic taste of Blue Lotus Chai will have you falling in love. Enjoy an authentic Indian tea without any added sweeteners, milk powders or other additives. Don’t settle for mediocre chai – have GREAT chai.
  • 100 CUPS OF FAST, AUTHENTIC AND DELICIOUS CHAI IN EVERY TIN – Described by some as the perfect chai powder, Blue Lotus Chai is ready in seconds – just add hot water, milk and your favorite sweetener and enjoy! You’ll be blown away by the amount of flavor packed into each 1/4 tsp serving.
  • CLEAN, PURE CHAI MADE WITH ORGANIC SPICES AND NO ADDITIVES – It’s so authentic, you’ll notice we don’t call it “Chai Tea” or “Chai Tea Latte” – Chai, the Indian word for tea, only needs to be said once! Our chai is an aromatic mix of 100% certified organic powdered spices and the concentrate dissolves completely.
  • CREATE YOUR PERFECT CUP OF CHAI, USE AS MUCH OR AS LITTLE AS YOU’D LIKE – Each tin includes a bamboo scoop. Use 1, 2 or however many scoops you’d like. Are the other powdered concentrate brands too sweet? No problem – add as much or as little sugar as you want to Blue Lotus Chai
  • VEGAN, GLUTEN-FREE, NON-GMO, WITH NO ADDITIVES, MILK POWDERS, SWEETENERS, FILLERS and NO NONSENSE: All varieties of Blue Lotus Chai contain naturally brewed, flash-dried tea powder and 100% Certified Organic by USDA powdered spices.

Rishi Masala Chai Tea, Organic Loose Leaf Black Tea Blend

  • Robust, full bodied black tea blended with aromatic traditional Indian Masala spices
  • Ingredients: Organic black tea, organic cinnamon, organic cardamom, organic ginger root, organic black pepper, organic cloves
  • Mix 2 tbsp Chai, 1 cup water, and 1 cup milk in a saucepan. Bring to a boil then simmer for 5 minutes.
  • Remove from heat and add sugar or sweetener to taste. Strain into a mug or pitcher and enjoy.

VAHDAM, India’s Original Masala Chai Tea Loose Leaf

  • INGREDIENTS – This has carefully mixed proportions of Assam CTC chai tea loose leaf and spices like crushed Cardamom pods, Cinnamon, Cloves & Black Pepper. This loose tea which can be also taken as milk tea has Rich flavour and health benefits like detoxifying the body, boosting immunity & improving digestion, thus making it both an ideal digestive tea and a weight loss tea. This Indian Traditional Loose Leaf Tea contains 100% natural ingredients and no preservatives!
  • DIRECTLY SOURCED – Tea leaves are vacuum sealed & packed within 24 to 72 hours of harvesting to give you Garden Fresh Tea with the Best Aroma & taste, and the assurance of truly ethical, fair trade price to Farmers.
  • 100% MONEY BACK GUARANTEE – If you don’t like the product, we will issue a 100% REFUND immediately. No Questions Asked.
  • ETHICAL, DIRECT & FAIR TRADE – Our innovative supply chain model ensures you get the freshest teas & our farmers get a better price for their produce. As a part of our social campaign TEAch Me, 1% of our revenue is redirected towards the education of our growers’ children.
  • CARBON & PLASTIC NEUTRAL BRAND – Established in India by a 28-year-old 4th generation entrepreneur, we are now proud to be a certified Carbon-Neutral & a Plastic-Neutral brand. We measure our overall carbon and plastic footprint & offset it via our investments in environment sustainability initiatives in India.

Rishi Tea Organic Masala Chai Tea Bags, 15 Count (Pack of 6)

  • Strong and full-bodied organic black tea layered with deeply aromatic traditional chai spices
  • According to one Customer Review, “The only Chai I like besides Starbucks (and I’ve tried a lot of them!). This Chai is often my midday treat when I am home”
  • This is the best Chai tea that I Customers love the pleasure of drinking it.

VAHDAM, India’s Original Masala Chai Tea Bags

INTRODUCING THE BETTER TEA BAG – Discover the superiority of a garden fresh LONG LEAF TEA with the convenience of the VAHDAM Single Serve Pyramid Tea Bags. Each Masala tea bag is packaged in a pyramid-shaped nylon tea bag, individually enveloped & sealed at source to ensure you get the freshest cup of tea chai. It is ideal for savoring traditional tea India chai moments. Brew as Hot Tea or Iced Tea. Discover a NEW WORLD OF TEA.
30 MASALA CHAI TEA BAGS – The strong and full-bodied Indian chai tea bags contains the characteristic of an exotic flavor of fresh cardamoms – which the world loves in its chai tea latte – combined with delicate notes of cinnamon, black pepper and clove. Traditionally prepared only with milk, chai tea can also be served straight. Preparation – 1 Tea Bag | 180ml | 3-5 mins
A BRAND WITH A BILLION DREAMS – Established in India by a 26-year-old, 4th generation Tea entrepreneur, Vahdam Teas is an award-winning, vertically integrated tea brand that door delivers the world’s freshest tea leaves to over 83 countries, sourced directly from India’s choicest tea gardens. The tea industry is one of the largest employers of manual labor in India. A successful home-grown brand helps empower millions of these tea workers in the long run.
ETHICAL, DIRECT & FAIR-TRADE- TRULY – Our innovative supply chain model ensures you get the freshest cup of tea and our farmers get a better price for their produce. 1% of our revenue is redirected towards the education of our tea growers’ children. Our farmers, like any other parent, wish for their progeny to have a better life than them. We at Vahdam Teas with our social initiative, TEAch Me, simply wish to honor this aspiration.

Prana Chai ORIGINAL Masala Blend 250 g – All-Natural

  • Delicious all-natural masala chai
  • Hand-blended with organic Australian Bushland Honey
  • “Best Chai You Can Buy” – Bon Appetit
  • Voted #1 at Chicago Coffee Fest
  • No Sugars, No Powders, No Concentrates, No Syrups. Prana Chai is Only the Good Stuff.

Organic India Tulsi Masala Chai Tea, Immune Support, Organic

  • UNIQUE BLEND THAT PACKS A PUNCH – Each different variety created to be a perfectly balanced herbal infusion
  • POWERFUL TULSI – Experience the qualities in this restorative, yet energizing infusion
  • NATURAL REMEDY – Potent when consumed as a tea, Tulsi, rich in antioxidants, supports the immune system
  • SOOTHE, RELAX, GENTLY UPLIFT – Tulsi is a powerful rejuvenative herb that has adaptogenic properties
  • USDA CERTIFIED ORGANIC – Our teas are Non-GMO Project Verified, Kosher, Halal Certified, and Fair Trade. Gluten Free.
Organic Chai Tea by Mana Organics – A Masala Chai Tea Made with Whole Masala Spice

Mana Organics brings you our Organic Masala Chai – a perfect blend of bold organic Assam black tea with whole spices that will invigorate your senses, and please your taste buds.

  • Our masala chai comes from a family recipe that features exotic spices–Cardamom, Cloves, Cinnamon, Pepper, and Ginger.
  • We add them to our tea whole – only crushing some slightly to improve brewing.

Blue Lotus Chai Traditional Masala Flavor – Bulk 1 Lb Bag

  • Winner of 2019 Silver sofi Award, Tea Category! – The delightful and authentic taste of Blue Lotus Chai will have you falling in love. Enjoy an authentic Indian tea without any added sweeteners, milk powders or other additives. Don’t settle for mediocre chai – have GREAT chai.
  • 530 CUPS OF FAST, AUTHENTIC AND DELICIOUS CHAI IN EVERY BIODEGRADABLE BAG – Described by many as the perfect chai powder, Blue Lotus Chai is ready in seconds – just add hot water, milk and your favorite sweetener and enjoy! You’ll be blown away by the amount of flavor packed into each 1/4 tsp serving.
  • PURE & CLEAN CHAI WITH NO ADDITIVES – It’s so authentic, you’ll notice we don’t call it “Chai Tea” or “Chai Tea Latte” – Chai, the Indian word for tea, only needs to be said once! Our chai is an aromatic mix of 100% certified organic powdered spices (with naturally brewed flash-dried black tea) and the concentrate dissolves completely.
  • REFILL YOUR TINS, ENJOY AS YOU PLEASE –  Are the other powdered concentrate brands too sweet? No problem – add as much or as little sweetener as you want to Blue Lotus Chai. This 1 lb package is great for refilling our 3 oz tins to reduce waste.
  • VEGAN, GLUTEN-FREE, NON-GMO, WITH NO ADDITIVES, MILK POWDERS, SWEETENERS, FILLERS and NO NONSENSE: All varieties of Blue Lotus Chai contain naturally brewed, flash-dried tea powder and 100% Certified Organic by USDA powdered spices.

Nature’s Guru Instant Masala Spice Chai Tea Drink Mix

  • MASALA CHAI: You’ll love this lightly sweetened authentic Indian Chai with Masala spices! No need to steep or brew, just add hot water & enjoy a cup of gourmet Chai. Naturally Non-GMO & Gluten free.
  • INSTANT CHAI: Whether you like sweetened or unsweetened chai, enjoy our Classic or Vanilla Chai, or crave something spicy or herbal, like Saffron, Ginger, Cardamom or Lemongrass—we have the chai for you!
  • INSTANT GRATIFICATION: With Nature’s Guru Instant Chai Mix, organic whole leaf teas, Madras Coffee, & Tender Coconut Water powders, you’re just moments away from a tasty, natural beverage, anytime.
  • TASTY & CONVENIENT: Our hot drink & latte mixes, Chai, tea bags, & coconut water powders can be mixed anywhere, anytime by adding hot or cold water. Individual packages are easy to enjoy on the go!
  • NATURE’S GURU: We are passionate about creating health & wellness foods & drinks with on-the-go, stash-in-your bag convenience. Try our instant chai, whole leaf tea, coconut water powder, & more!
  • DELICIOUS INSTANT CHAI: Do you prefer your chai sweetened or unsweetened? A classic flavor like our Classic or Vanilla Chai, or something with a spicy or herbal flavor to round out the taste, like Masala Spice, Saffron, Ginger, Cardamom or Lemongrass Chai.

Great Bazaar Wagh Bakri Instant Masala Chai Tea, 260 Gram

  • Excellent Product, shipped in perfect condition
  • Made in India
  • Great Quality.

Chai Tea Latte – Masala Chai Tea 10 Latte Tea Pouches By QuikTea

  • BOOST HEALTH: Improve your health & wellness! All of our tea flavors are packed with nutrient rich ingredients that are as good for your health as they are delicious and comforting.
  • CHOOSE FROM DIFFERENT FLAVORS: Quik Tea offers a wide selection of teas that are sure to be a hit with family, friends and co-workers. There is a flavor to suit everyone’s taste, mood & craving.
  • MAKES A GREAT GIFT: Our tea packs make a great gift for just about anyone and is perfect for tea lovers as it allows them to explore new flavors and find a new favorite!
  • ALL NATURAL: At QuikTea we pride ourselves on producing teas that contain no preservatives and are all-natural so you can enjoy the health benefits of our teas the way nature intended.
  • COFFEE ALTERNATIVE: Kick your coffee habit! Our teas help to elevate the mood & satisfy your craving when you’re running on empty. Enjoy a tasty treat while sticking to your health goals.

ADANIM MASALA CHAI TEA BAGS – Organic Indian Tea Style with Bombay Herbal Spice Blend
  • Enjoy the celestial taste of Organic Indian Tea Style with Bombay Herbal Spice Blend. Decaf and spiced herbal with India chi organics
  • USDA ORGANIC Product Devoid Colorants, Preservatives and artificial Sweeteners. The whole manufacturing Process from Growing the Leaves to packaging is strictly supervised in order to ensure Organic Integrity.
  • Blended in Israel, with natural organic Herbs grown by local farmers alongside other best ingredients from all around the world.
  • Full of aroma scented fragrance and bursting with delicious flavor, our teas are brewed to provide the perfect layered tastes and contain proven health benefits. A classic herbal and healthy tea drink.
  • Double your enjoyment with not just a tasty Masala Chai Mix, these unsweetened and spiced chai tea concentrate is great for vitality. Includes pack of 4, 80 in total. Grab you packets!

How I whitened my yellow Teeth in 2 Minutes

Real Demo Whitening Teeth

Myself Jaswinder Kaur Whitening Teeth real Demo
Myself Jaswinder Kaur Whitening Teeth real Demo

I am 56 years old by the time of writing this article. I was married at the age of 22 and until that time I never been to dental office, because I never had any problem.

After my first delivery, my teeth problem started and within the 2 days after my first delivery, I had to extract my one tooth and my all other teeth started to pain. Almost everyday I used to go to dental office for this teeth treatment or that treatment.

This way almost 12-15 years were gone, but my teeth were having the almost same problem. Despite of doing regular Teeth Cleaning and Dental Checkup, still my teeth were so yellow and having stains on them. Even one person asked me, Do you eat Pan? I never taste pan in my whole life.

I am not against for regular dental cleaning, because it is so important for the ongoing maintenance of your oral health. I used to go for regular teeth cleaning, I got some other benefits; such as it aids in the early detection and prevention of dental other problems that can be caught during regular dental check-ups with my dentist and dental hygienist

Natural Remedies for Yellow Teeth

Question: Is it Possible to Make Yellow Teeth White Again?

Answer: Yes, it is possible to make yellow teeth white again, which I can say with my own experience. The good news is that it’s possible to go from yellow to white teeth and, depending on the method you choose, it can be done quickly or gradually.

How I whitened my yellow Teeth? Video! Watch 😄

How I whitened my yellow Teeth with other Home Remedies?

There are many Home Remedies, which you can use to Whiten your Teeth; such as-Baking soda(But I never tried this, so no comment about it), Apple cider vinegar(I never tried it, so no comment about it), Coconut oil pulling(Also I never tried it, so no comment about it)

Home Remedies, which I Used & Still Using

1-Brushing my teeth Twice a Day

Everyday I brush my teeth twice a day, which helps to reduce the buildup of plaque. I use Sensodyne toothpaste and sensodyne toothbrush for my teeth for many many years. Also I change my brush almost after two weeks.

Brushing my teeth twice a day
Brushing my teeth twice a day

2-I Eat More Fruits and Salad

Eat More Fruits and Salad
Eat More Fruits and Salad

Try changing your dietary habits, eliminating food and drink that contains tannins such as wine, Tea, Coffee, Readymade Commercial juices, and dark sodas. The acid in citrus products can also wear down your tooth enamel.

Almost 9 years ago, I started to make so many Good Changes in my family’s Daily Diet Routine. We all family members start our Day with fresh homemade morning Juice. Such As Spinach Juice, Coriander Juice, Kale Juice, Orange Juice and Vegetables fresh Green Juice.👈

I prefer to take only Green Juice in the morning.

Since I am drinking morning Juice, eating fruit salad in lunch and Missi Roti in Breakfast for almost 3 years, my overall health improved a lot and also my other family members health improved a lot than before.

Do Flossing twice a Day

3-I Do Flossing twice a Day

I do floss my teeth twice a day after brushing my teeth morning and Night time before I go to Sleeping, because Flossing is an important oral hygiene habit. It cleans and dislodges food stuck between your teeth, which reduces the amount of bacteria 

4-I use Banana Peels daily for my Teeth

I use Banana Peels daily for my Teeth
Banana Skin

Everyday after having my Tea, I scrub banana skin on my Teeth and keep it in mouth for 5-7 minutes and then wash with lukewarm water. I’m using it for last almost 3 years. It is very beneficial and my teeth became strong and brighter, since I’m using this method.

5-Massage Cloves Oil on my Teeth

I used this Cloves oil for many years and get rid from Teeth aches. But this method was little tough comparatively to Banana Skin massaging and Orange Peel powder using.( If you want to learn how to Make Orange Peel Powder then 👉Check this Video)So since I found that Banana Skin is not more easy to use, but also more safe and convenient to use, I stopped using Cloves oil for my teeth. Banana Skin is also free, which I keep in any Container with tight lid to use for my teeth after eating it as a fruit or making a Banana Shake with it.

What causes yellow teeth?

Changes in the color of your teeth may be subtle and happen gradually. Nobody has yellow teeth in his/her young age.

Teeth can look more yellow, especially as you age.

If you’re looking to whiten your teeth, you do have some alternatives to conventional methods, but I prefer Home Remedies, which worked for me 100% and they are also free.

So using home whitening Remedies may damage your teeth, if products are used incorrectly or for too much time.

Some of the most common causes of tooth discoloration include drinking beverages such as coffee, soda, and wine. These substances get into the enamel of your teeth and can cause long-term discoloration. 

Many people turn to home remedies to try to get rid of yellow teeth and I’m one of them.

  • Smoking or chewing tobacco can stain teeth.
  • Foods/drinks. Coffee, tea, colas, wines
  • Poor dental hygiene. Inadequate brushing and flossing
  • Genetics. Some people have naturally brighter or thicker enamel than others.
  • Medication: Certain antibiotics can turn Teeth yellow
  • Aging: If left untreated, stained teeth can become more obvious over the years. Teeth also can start appearing more yellow as a natural part of the aging process.

Make Coriander Juice without juicer

Instructions to Make Coriander Juice?

You Need

  1. Fresh Coriander leaves
  2. Lemon Juice squeezed
  3. Water
  4. Blender

Process to Make Coriander Juice

  1. Wash Blender Jug and add everything together 👉water, Washed and cut in big Coriander Leaves
  2. Start grinding everything together for two minutes
  3. Your Juice will be ready to drink.
  4. Now strain it with strainer and Add home squeezed lemon juice and Pink Salt
  5. Drink it right away

Benefits of Drinking Coriander Juice

  1. Fresh Green Juice that can be ready in 2 minutes only
  2. Drink when you are in rush
  3. Drink next morning when you eat heavy meals night or eat late nights
  4. It can replace your meals
  5. It helps to Lose extra Pounds

Kadu Dudhi Lauki Benefits & Kofta Curry Recipe

Kadu Dudhi Lauki Benefits & Kofta Curry Recipe

Bottle gourd, known as lauki (Ghiya) in Hindi and Dudhi in Gujarati. It is not only a popular vegetable in every household, but it is very healthy due to its many health benefits.

Lauki is one such vegetable, but not many people use it in their diet.

We can use this Sabji in many ways and add it in our diet. For example we can make Lauki Juice, Lauki Ka Raita, Lauki Sabji and Lauki Kofta Curry, in which deep-fried kofta made of grated Bottle Gourd, Gram flour and some spices.

Lauki is an incredibly healthy vegetable, which can be added to our diet.

Fresh juice give you a Radiant and Energetic life and helps in cleaning your system, but there are many more vegetables, from which you can make juice and have the same benefits or even more. Such as-Zucchini, Cucumber, Broccoli, Celery, Coriander Juice and Baby Spinach Juice.

Moreover, there are some vegetables and fruits like those, which are rich in Vitamin C that tend to lose their nutrients on cooking and therefore, it’s best to consume them raw or better to juice them up.

How to Add Lauki in Daily Diet?

There are many benefits of lauki juice or bottle gourd as it is mostly have in it almost 92% water(Juice).

But there are hardly few people, who know the benefits of this Amazing Vegetable and have it in their diet. Majority of the people don’t know it and many don’t use it in their cooking

How to Add Lauki in Daily Diet?
  1. If I make Lauki Sabji, my both sons don’t eat it. Even they don’t like Juice of it. So I found some other ways to use it frequently. Number one is to grate it and make dough with it and make Missi Roti from it. This is the best way to use it and eat as in its real form without adding any spices to dough.
  2. Second way to use lauki is to make Kofta Kadhi with it, here you have to fry Koftas in Oil(Rice Bran Oil is best oil to fry), but this way Lauki lose some Nutrients. Still something is better than nothing. Yes it is very tasty and delicious Kadhi that you can eat and of course everybody will love it.
  3. Third way to use it as a Sweet Dish. So you can make any mathai from it; such as halwa, Kheer, Burfi and Ladoo. Here again Lauki loses its Nutrients.

Incredible Benefits of Bottle Gourd or Lauki / Ghiya

Eating light and indulging in fresh, seasonal fruits is one way to stay cool in Summer hot long days.

One of the more popular vegetables used in Indian kitchens during Summers is lauki or bottle gourd, and it has long been advocated to have many health benefits.

  • Bottle gourd contains a lot of water and that’s the reason it is considered a perfect thirst quencher. It also prevents fatigue, especially during summers.
  • Lauki helps in reducing weight and by drinking it on a daily basis would help you reduce weight.
  • Those People, who are suffering from constipation problem, can easily get rid of it by drinking a glass of lauki juice every day. If you don’t like the taste of it, you can➡🥤 drink this Juice.
  • Bottle gourd provides good amount of both soluble and insoluble fibre and water. It helps in digestion and related problems  like constipation, flatulence and acidity. The insoluble fibre also helps in conditions like piles. ➡🍌To Cure Piles Naturally Watch This Video.
  • Bottle gourd has cooling and calming ability due to its good water content. It is very helpful during summers and specially those who work under the hot sun as it has the ability to prevent heat strokes and recovers the water lost due to perspiration. It can be consumed in a juice form or cooked as a veggie.
  • Bottle gourd is considered a perfect thirst quencher. It also prevents fatigue, especially during summers.
  • Moreover, it is known to be an excellent cooling agent that detoxifies the body too

Side effects of Bottle Gourd Juice

  1. Be aware that such vegetables, even it is cucumber or bottle gourd, should not be consumed, if they are bitter in taste. 
  2. Slice a piece from lauki (bottle gourd), taste, whether it is bitter or okay? If it’s bitter, discard it immediately, don’t consume it in any form.
  3. If the bitter juice is consumed it causes a toxic reaction in the gut, leading to abdominal discomfort/pain, vomiting, hematemesis, and hypotension which may be rarely fatal, especially in persons with pre-existing illness. 

Bottle Gourd Kofta Curry Recipe

Here in this Video Recipe of Lauki Kofta (Bottle-gourd Kofta Curry) you can watch Instructions and make tasty delicious Doodhi Kofta Curry.

Some kids don’t eat Kaddu or Lauki at all, but this Kofta Curry anybody can eat.

You must try this Simple Recipe by following all Instructions given in the Video and Enjoy it with your family.

How to make Lauki Ki Panjiri

Sometimes our Kids don’t eat Lauki, then we can make lauki ki panjiri, which is really delicious and healthy at the same time.

Best way to eat lauki is adding it in missi roti dough, second way to eat lauki by make lauki Sabji, third way to eat as a lauki kofta curry. But we can also make some sweet dishes with lauki. Such as lauki halwa, lauki kheer and lauki panjiri.