Kadu Dudhi Lauki Benefits & Kofta Curry Recipe

Kadu Dudhi Lauki Benefits & Kofta Curry Recipe

Bottle gourd, known as lauki (Ghiya) in Hindi and Dudhi in Gujarati. It is not only a popular vegetable in every household, but it is very healthy due to its many health benefits. Lauki is one such

How I Changed my Diet habits & Lose Weight

Changed my Diet habits & Lose Weight

In last couple of years, I changed my eating habits a lot and have seen tremendous health benefits. Even I started to believe so much in Nature cure and whenever I have any health problem, I don’t

Black Tea Benefits & Side effects

Best Bold Black Tea Brands

What is Black Tea Black tea is made from the leaves of a Bush, which called Camellia sinensis. The process called Oxidation that turns the leaves from Green to a dark brownish-black color. Oxidation means the leaves are

Should you eat fruits on an Empty stomach

fruits on an Empty stomach

Fresh, healthy, juicy and straight from the Nature, a bowl of fruit salad or fruits are really plays an important role to keep us healthy, because fruits are packed with essential vitamins, fibre and antioxidants. So in

14 Fat Burning Juices for Quick Weight Loss

14 Fat Burning Juices for Quick Weight Loss

If we eat balance diet, then we don’t lose our weight only, but also we gain good health. To eat healthy diet, you don’t have to spend a lot of money on commercial diet plans. You can

Benefits of Eating Healthy Diet

Benefits of Eating Healthy Diet

Healthy dietary habits are essential to reduce the weight and live a fit healthy life. People, who have erratic schedule in having breakfast, lunch and dinner, face health problems in the long run. People think just filling