Bottle gourd, known as lauki (Ghiya) in Hindi and Dudhi in Gujarati. It is not only a popular vegetable in every household, but it is very healthy due to its many health benefits. Lauki is one such vegetable, but not many people use it in their diet. We can use this Sabji in many ways and add it in our diet.
In last couple of years, I changed my eating habits a lot and have seen tremendous health benefits. Even I started to believe so much in Nature cure and whenever I have any health problem, I don’t run to go to doctor’s office for the tests and prescription, but do Natural things to cure it. There are plenty of reasons, when
What is Black Tea Black tea is made from the leaves of a Bush, which called Camellia sinensis. The process called Oxidation that turns the leaves from Green to a dark brownish-black color. Oxidation means the leaves are exposed to moist, oxygen-rich air. Black tea is a fully oxidized tea. Green tea comes from the same plant, but is not oxidized. Oxidation occurs when
Fresh, healthy, juicy and straight from the Nature, a bowl of fruit salad or fruits are really plays an important role to keep us healthy, because fruits are packed with essential vitamins, fibre and antioxidants. So in my opinion, fruits must be a part of everybody’s daily diet plan. There are several myths surrounding the best time to eat fruits. Some
If we eat balance diet, then we don’t lose our weight only, but also we gain good health. To eat healthy diet, you don’t have to spend a lot of money on commercial diet plans. You can cook food in your own kitchen every day without going anywhere else. Meal Prep for Weight Loss is not only easy to cook, but
Healthy dietary habits are essential to reduce the weight and live a fit healthy life. People, who have erratic schedule in having breakfast, lunch and dinner, face health problems in the long run. People think just filling their stomach is enough with Coffee, tea and Donuts or with something else like this. Eating right food in the right time is utmost
To start each morning, many feel the need to drink Tea or even Coffee. Means for many people, Coffee/Tea is essential to get energy to start the day. But, this habit can prove harmful when you get addicted to it. When you drink it for many years, it affects the digestive system which can cause, heartburn and many more side effects. In