Ragi or Finger Millet Benefits

What are Millets?

What are Millets?
What are Millets?

Millets are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for fodder and human food. Millets are indigenous to many parts of the world. Millets are a coarse grain, cultivated in the Indian subcontinent, for ages now. Yet, it always flew under the radar with the presence of more popular cereals like rice and wheat. 

Millets are coarse grains that have been traditionally grown and eaten in the Indian subcontinent for centuries.

They can play an important role in preventing as well as curing a number of health issues. Millets are also loaded with high amount of starch as well as proteins, which could be very beneficial if included in daily diet.

 Millets even can be grown in areas where water resources are not easily available too. Millet benefits our bodies by strengthening our immunity, keeping diseases in check and also aiding weight loss.

 The most widely grown millet is pearl millet, which is an important crop in India and parts of Africa. Millets help them maintain their energy level throughout the day without having to keep eating constantly. Millets contain essential fats, which provide our bodies with natural fat.

Last year, we went to my nephew’s home in Winnipeg, Manitoba for six days to enjoy our Winter holidays. Because there we were totally free, so we used to watch Television. Sometimes movie, sometimes anything else and one day there was program about millets. One person told his story, how by changing his diet he became healthy.

So coming back to my own home, I searched about millets and came to know that there are so many types of millets; such as-Types of Millets:-

Millets are available in a range of options. Each type of millet carries its own health benefits. If you’re starting to add millets in your diet, then any of these written below you can choose to start with, because each millet has its own benefits. Eating them in the right amount and cook in proper way can help you to gain health benefits.

Types of Millets

  • Kangni/Kakum (Foxtail Millet)
  • Finger millet
  • Pearl millet
  • Buckwheat
  • Little millet, used in this Khichdi?
  • Kodo millet
  •  Chena (Broomcorn millet/ Proso)
  • Pearl millet
  • Jowar (Sorghum)
  • Bajra (Pearl millet)
  • Sanwa (Barnyard millet)
  •  Moraiyo/ Kutki (Little millet)
  •  Rajgira/Ramdana (Amaranth)
  • Kuttu (Buckwheat)
  • Kodon (Kodu millet)

Millets are rich in several beneficial nutrients such as phosphorus, magnesium, copper, manganese, and so on. The calorie content of millets is incredibly low, and so, they are a great food product for weight loss.

Little Millet Khichdi Recipe

Little Millet Khichdi
Little Millet Khichdi

Little millet Khichdi is so easy to make. Since I’m giving millets khichdi to my husband, I use the same method to make khichdi from all types of millets.

Question: How I make Millet Khichdi?

Answer: I Soak any type of millet at least for 12-24 hours. Then wash it with tea strainer and put in saucepan and put some water. Now switch on the stove and put this sauce pan on it. Stir it after every 2 minutes and when it is ready, serve it with any home cooked sabji, soup or Dal.

Little Millet Khichdi Recipe Video

What is Ragi Millets?

Ragi is an ancient grain from India and nowadays it is very popular. This grain is small in size and deep brown in color, which looks like mustard seeds. Ragi is a very good source of calcium and dietary fiber. It can add taste and variety to your diet plan. It can be used to make many things, including dosa, roti, Ragi Kanji, Khichdi and so much more.

How to Make Ragi Kanji or Ragi Malt?

Ragi Millet Khichdi Recipe Video

Benefits of Eating Millets
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