Fruit has been recognized as a good source of vitamins and minerals. People, who eat fruit as part of an overall healthy diet, generally have a reduced risk of chronic diseases.
Fresh fruits are a great option for breakfast, snack or dessert. Fresh fruits are always tasty and ready for you to eat without cooking or preparing a recipe. Take an apple, a peach, or a banana and just enjoy or make a Salad from them. Remember to always have fresh fruits available at home in your fridge. If you have good choices available, you will make good choices.
Building your healthy eating lifestyle throughout your life is so important.
I eat fruit or fruit salad everyday and my all family members also eat fruits every day.
We’re Vegetarian, so Vegetables, Dals(Lentils) and also fruits are main part of our daily diet.
Spinach Juice Recipe Video
Now I learned to eat healthy food, because what we eat makes a big difference to our health.
Fruits are important sources of many nutrients, including potassium, fiber, vitamin C and folate (folic acid).
Health Benefits of fruits
A fruit salad made with the right quantity of fruits is the best way to give to your children, when they don’t eat just simple fruits. Fresh fruit salad made at home has low energy- density level, vitamins, fiber and anti-oxidants and protects us from diseases.
It’s good to have a combination of different fruits with different properties to get a nutrient packed fruit salad.
- Bananas– Banana is rich in potassium, phosphorus, magnesium, iron and vitamin B6. It helps control blood pressure, improve bone health and prevent anemia.
- Strawberries– Strawberries are rich in nutrients and loaded with antioxidants like Vitamin C and it is also rich in vitamin K, folic acid and fibre. Very good for your health.
- Blueberries– Blueberries are also a super nutrient packed fruit. It’s rich in potassium, folate, Vitamin B6 and antioxidants like vitamin C. Use a small handful.
- Papaya– Papayas not only tastes great, but they are also rich in antioxidant like vitamin C, folate, copper, potassium and magnesium and it is really good for your skin as well.