What is Black Tea

Black tea is made from the leaves of a bush called Camellia sinensis. It has caffeine as well as other stimulants and antioxidants. Lots of people in the U.S. drink it either hot or cold. It should always be steeped in hot water before it is cooled.

Tea is the second most consumed beverage in the world after water. All tea comes from the Camellia sinensis plant, but different ways of harvesting and processing the plant produce different types of tea.

Today it is among the most popularly consumed beverage in the world. Black tea is produced by oxidizing the leaf of the plant Camellia sinensis. The name ‘black tea’ can be attributed to the color of the tea. However, technically, it is dark amber or orange.

The major health benefits of black tea include its nutritional value, digestive benefits, beneficial effects on skin and hair health, and much more.

The leaves are dried and fermented, giving black tea a darker color and richer flavor compared to green tea.

What is black tea

More about Black Tea

Black tea is made from the leaves of a Bush, which called Camellia sinensis. The process called Oxidation that turns the leaves from Green to a dark brownish-black color.

Oxidation means the leaves are exposed to moist, oxygen-rich air.  Black tea is a fully oxidized tea. Green tea comes from the same plant, but is not oxidized. Oxidation occurs when the leaves remain exposed to the air for a long time.

Enzymes break down the chemicals in the leaves, producing their brown coloring and familiar smell. The method of black tea production makes it different from the other varieties of tea such as green tea and oolong tea.

Black tea, as other species of teas, has many health benefits. Fermentation is a significant process for the health benefits of black tea. Thus black tea can protect our bones, promote digestion, as well as help to lose weight.

All we know that there are different varieties of tea available in the market these days and they all come from the same plant,

Camellia sinensis is a species of evergreen shrubs or small trees in the flowering plant family Theaceae whose leaves and leaf buds are used to produce tea
Camellia sinensis

Camellia Sinensis.

The difference in the different varieties of tea is all in the process, the leaves go through after being plucked. White teas are plucked and dried, Green teas are steamed and then dried, Oolongs are lightly roasted and then dried, Black teas are roasted and then dried, and Pu erh teas are a form of black tea that is fermented.

The different ways in which the plant is harvested and processed, produce different type of tea, and black Tea being one, among them.

Black Tea is also often blended with other plants such as English Breakfast and Earl Grey giving it a diverse flavor and aroma. It is also known for its caffeine content as it contains more caffeine than its counterparts such as green or white tea.

However, the caffeine content in Black Tea is far less as compared to coffee.

Health Benefits of Black Tea

Protecting bones: polyphenols in black tea can restrain the active matters which harm bone cells. There are research findings that people, who drink black teas regularly have stronger bones. To prevent osteoporosis, you can drink a cup of black tea every day. If you add lemon into black tea instead of milk, you will have a better effect of protecting your bones. 

Drinking black tea is an excellent option if you are looking for an alternative of coffee or energy drinks, because it is better than a cup of coffee. You can add spices in it to get more benefits from it.

Many people drink black tea just because they like it. People also may use it for some health benefits:

  • Black tea contains polyphenols, which are also antioxidants that help block DNA damage associated with tobacco or other toxic chemicals.
  • It has also been suggested that regular tea drinkers have stronger bones and lower probability of developing arthritis due to the phytochemicals found in tea.
  • We all are aware and well experienced about the calming and relaxing benefits of black tea, when you drink only one to two cups a day. Not only does it help slow you down after a long day, studies show that the amino acid L-theanine found in black tea can help you relax and concentrate better, because it helps to become alert.
  • The findings of a 2015 study suggested that black tea may reduce diastolic and systolic blood pressure, so consuming black tea also appeared to cancel out the impact of a high fat meal on blood pressure
  • Researchers have also found that black tea might help improve bone density, reduce the risk of rheumatoid arthritis
  • Moderate caffeine consumption not only stimulates metabolism, but it also increases alertness and overall brain function

No Morning Tea anymore

On December 9, 2017, almost 3 years ago I quit my morning tea forever and instead of it, started to drink Green Juice. I started my Green Juice as a Coriander and after that, I switched it to Baby Spinach Juice.

In the beginning for almost 2 years, I used to add Pink salt and home squeezed lemon juice in it. But for last one year, I don’t add lemon juice and pink salt in it.

While coffee is the most common early morning beverage for Americans, black tea is also a popular way to start your day, according to the Tea Association of the USA.

If you want to quilt morning tea, then👉 Read This my Real Tea Quitting Story.

Benefits of Quitting my morning tea?

  • I feel really confident, because now I’m not depend on tea anymore to wake up early in the morning
  • Instead of tea, now I drink Spinach Juice for last 3 years, which is so healthy in the empty stomach. If you want to learn this Recipe of Spinach Juice in a Blender, then 👉GO HERE.
  • I save time and do finish my morning kitchen work early than before
  • When I used to drink morning tea, my mouth used to taste sour and I used to feel like having Nausea. I used to eat ayurvedic medicine to cure my Nausea. Since I quit my morning tea, Nausea is gone forever and I don’t have to eat any ayurvedic medicine
  • With the help of other good eating habits, I don’t have to eat any medicine and supplements, because mostly, now eat healthy diet, no morning tea anymore and no junk food anymore.

How I prepare my Masala Chai?

There are some advantages of black tea over coffee, because it has less caffeine and the way I prepare, there is very less caffeine.

So let’s learn brewing a cup of black tea.

Serving one person:

  • Pour 1/2 cup in saucepan
  • Put saunf, ajwain, choti elaichi and let it boil for sometime
  • Now put milk and let it boil. Now in a Cup strain it with the tea strainer and put one tea bag and jaggery powder. Stir and take out the tea bag. Enjoy your tea.

Black Tea Risks

Drinking black tea in moderate amounts is generally safe for most people.

Drinking large amounts of black tea , more than four or five cups a day, may cause health problems. That’s mostly because of caffeine-related side effects.

Side effects of black tea (most often in high amounts) may include:

  • People who are sensitive to caffeine, could experience insomnia, anxiety, irritability, or an upset stomach when consuming tea in large quantities. I know with my own experience, when I used to drink 4-5 cups of tea in the day, I used to feel so hot and my mouth used to be sour
  • Black tea contains tannins. One 2017 review found that tannin-rich foods, such as tea, may be a good source of antioxidants, but that they can also reduce the body’s ability to absorb iron, so people with the history of iron deficiency should avoid consuming tea, when they are eating an iron-rich meal.
  • Anxiety and difficulty sleeping
  • Faster breathing
  • Drinking large amounts of tea, cause of Headache
  • Increased urination, when I used to drink more tea, I had to get up for urine 2-3 times at night. But now I drink only two cups of tea, I get up only once at night. Means my sleep is better now.
  • Irregular heartbeat
  • Nausea and vomiting, which I used to feel a lot and even I had to eat ayurvedic medicine. But now I take only 2 cups of tea and 3 years ago, I quit my morning tea, 👉Read Story here, since then my nausea and vomiting is okay.
  • Nervousness and restlessness– tea due to caffeine increase nervousness and restlessness.

CONCLUSION

There is no doubt that lack tea is a popular drink in the worldwide, and even it has some health benefits. But these benefits are temporary, not permanent. For example, when I drink tea, right away, I started to feel active and my energy increase, but it is temporary.

People who drink a lot of tea, should bear in mind the possible risks, such as the high caffeine of the black tea. So don’t take more than 2 cups a day.

Mostly, People start their day with tea or coffee. Fortunately, now my morning tea addiction is gone forever. Yes, still I take 2 cups of tea a day.

Buy Black Tea Online

Twinings of London English Breakfast Black Tea Bags, 100 Count

Twinings of London English Breakfast Black Tea Bags, 100 Count

  • FRESH FLAVOR: One box of 100 English Breakfast Black tea bags. complex, full-bodied, lively cup of tea that is perfect any time of day. Steep for four minutes for the perfect cup of english breakfast tea.
  • ONLY THE FINEST QUALITY: Our expert blenders source only the finest leaves cultivated to our exacting standards by trusted growers around the world. From these tea gardens we hand-select the leaves that will shape your next Twinings moment.
  • ENGLISH BREAKFAST TEA: English Breakfast is our most popular tea. To create this well-balanced blend, we carefully select the finest teas from five different regions, each with its own unique characteristics.
  • RICH HISTORY In 1706 Thomas Twining began selling fine tea from an English storefront in The Strand, London. Today, Twinings still sells some of the worlds best teas from the original store and in more than 100 countries throughout the world.
  • HAND SELECTED FOR YOUR HOME Made without artificial ingredients, Twinings natural teas provide a wholesome tea experience. If you enjoy Bigelow Tea, try Twinings of London Tea.
Bigelow English Teatime Black Tea Bags, 20 Count Box (Pack of 6) Caffeinated Black Tea, 120 Tea Bags Total

Bigelow English Teatime Black Tea Bags, 20 Count Box (Pack of 6) Caffeinated Black Tea, 120 Tea Bags Total

  • 18 Count (Pack of 6)
  • 20 Count (Pack of 6)
  • 20 Count (Pack of 6), Set of 3
  • 20 Count (Pack of 6), Set of 4
  • 40 Count (Pack of 6)
  • #2020 Version/ Pack of 6
Item FormBags
BrandBigelow Tea
Tea VarietyBlack
FlavorEnglish Teatime
Caffeine ContentCaffeinated
  • TEA TIME ANY TIME: Start your morning with English Teatime as a coffee alternative. It’s a bold, full bodied tea with a smooth finish. Add honey, milk, or enjoy iced.
  • INDIVIDUALLY WRAPPED: Bigelow tea always come individually wrapped in foil pouches for peak flavor, freshness and aroma to enjoy everywhere you go! Gluten -free, calorie-free, & Kosher certified.
  • TRY EVERY FLAVOR: There’s a tea for morning, noon & night time relaxation. Try our English Breakfast, Vanilla Chai, antioxidant Green Tea, decaffeinated, organic teas & a variety of our herbal tea bags.
  • AMERICAN MADE TEA: In 1945 Ruth Bigelow created our first tea, Constant Comment, a flavorful black tea blended with aromatic orange peel & warming spices. Today, Bigelow is still family owned and American made.
Harney & Sons Caffeinated Black Currant Black Tea Tin 20 Sachets

Harney & Sons Caffeinated Black Currant Black Tea Tin 20 Sachets

Size: 20 Count (Pack of 1)

Item FormBags
BrandHarney & Sons
FlavorBlack Currant
Caffeine ContentCaffeinated
Item Dimensions LxWxH3.25 x 3.25 x 4.25 inches
  • Caffeinated Black Currant Black Tea
  • Tin Contains 20 Tea Sachets – Each Tea Sachet Brews a 12 oz Cup of Tea
  • Enjoy this Big “Fruity” Berry Tea Hot or Cold
  • Experience the Rich Aroma of Black Currants
  • Packaged in a Beautiful Tin – an Excellent Gift or Party Favor
  • Ingredients: Black tea, currants, black currant flavor. Contains natural flavors.
  • Kosher

Harney & Sons Earl Grey Supreme, Black Tea, 20 Sachets


Harney & Sons Earl Grey Supreme, Black Tea, 20 Sachets

Item FormBags
BrandHarney & Sons
FlavorEarl Grey
Item Dimensions LxWxH4.7 x 3.5 x 3.6 inches
Weight0.09 Pounds

Style:Tea  |  Flavor Name:Earl Grey  |  Size:20 Count (Pack of 1)

Thirty years ago in Salisbury, Connecticut, proprietor of the historic White Hart Inn, John Harney, developed a passion for fine teas. Starting production out of his basement in 1983, John began his own journey in mastering the craft of tea blending. Serving his distinctive blends to inn guests, he soon found they were coming back for more. Never did John Harney imagine that his small home-run business in Salisbury, Connecticut would turn into a global operation.

The company, which sources, blends, and packages their own product from start to finish, has grown from their original six teas, to more than three hundred. Harney & Sons was founded on a commitment to deliver customers the finest quality tea possible. This promise, made 30 years ago, serves as the company’s guiding principle.

Whether through their dedicated customer service team, their published guides to tea drinking, or their two tea tasting shops, the Harney & Sons team works to pass on their passion of tea to a wide audience. Harney & Sons remains committed to delivering their customers a superior tea drinking experience.


Imozai Organic Black Tea Bags 100 Count Individually Wrapped


Imozai Organic Black Tea Bags 100 Count Individually Wrapped

Item FormBags
BrandIMoZai
Tea VarietyBlack
FlavorBlack
Item Dimensions LxWxH9 x 4 x 3 inches

About this item

  • Imozai organic black tea leaves are selected from high quality tea leaves from Yunnan.
  • USDA Certified Organic
  • This fully fermented tea has a rich flavor and soothing aroma and is known for its antioxidant properties which have many natural health benefits.
  • A typical cup of black tea has about 50-80mg of caffeine,and a cup of coffee ranges from 100-180mg.
  • Individually wrapped.Total 100 count.

Harney & Sons Hot Cinnamon Spice Tea Tin – Black Tea with Orange & Sweet Clove – 2.67 Ounces, 30 Sachets.

Tetley Premium Black Tea, Decaffeinated British Blend, 40 Tea Bags (Pack of 6)

Tetley Premium Black Tea, Decaffeinated British Blend, 40 Tea Bags (Pack of 6)

Item FormBags
BrandTetley
FlavorBritish Blend – Decaffeinated
Caffeine ContentDecaffeinated
Item Weight23 Ounces
  • The best of both worlds! The flavor of our British blend but without the caffeine
  • Pack of six, 3.5-ounce boxes(total of 21-ounces)
  • Made with the finest Black teas of exceptional quality
  • Round bag has no strings, no staples and microwavable
  • Ships in Certified Frustration-Free Packaging.

Rishi Tea English Breakfast Tea – Organic Black Tea Sachet Bags – 15 Count


Harney & Sons Royal English Breakfast Tea Tin Blend of Black Teas, Great Present Idea - 30 Sachets, 2.67 Ounces


Harney & Sons Royal English Breakfast Tea Tin Blend of Black Teas, Great Present Idea – 30 Sachets, 2.67 Ounces

Item FormSachet
BrandHarney & Sons
Tea VarietyEnglish Breakfast
FlavorEnglish Breakfast
Caffeine ContentCaffeinated
  • EXCELLENT FLAVOR AND AROMA – The Royal English Breakfast Tea is a lovely combination of the Kenilworth Ceylon and Kenyan Milima black teas.
  • 30 SACHETS – One tin contains 30 sachets of the Royal English Breakfast. Each tea sachet brews a 12-ounce cup.
  • GREAT PRESENT IDEA – This tea is featured in Harney’s Historic Royal Palaces Collection in a traditional tin design, making it a great present idea for tea lovers.
  • PERFECT TO SERVE AT PARTIES – The Royal English Breakfast looks especially tempting when brewed in a glass teapot and served at parties. It becomes more delicious when complemented with milk and sugar.
  • HIGH-QUALITY TEA – Harney & Sons aim to deliver the most excellent quality tea possible. Enjoy your quality tea made with quality ingredients.
  • Harney & Sons is a Proud Member of 1% for the Planet. Joining 1% for The Planet meant we could directly donate one percent of our total sales to the environmental organizations of our choice.

Bigelow, English Time Tea (Caffeinated), 20 Count

Newman’s Own Organic Black Tea – 100 Bags,7.1 OZ. (Pack Of 2)

  • Item Form Bags
  • Brand Newman’s Own
  • Flavor Black tea
  • Product Specifications (Unit) 1.00 Count
  • Sensitive Ingredient Information Gluten Free

Golden Sail Brand China Lichee Black Tea (1 Lb)

Lipton Tea Bags, 100 ct

Lipton Tea Bags, 100 ct

  • Item Form Bags
  • Brand Lipton
  • Item Dimensions LxWxH 7.9 x 6.8 x 2.8 inches
  • Weight 0.44 Pounds
  • Ingredients Orange Pekoe And Pekoe Cut Black Tea.
  • Lipton Black Tea Bags are picked at the peak of freshness for a naturally smooth taste
  • Carefully selected and fresh-pressed tea leaves capture as much natural tea taste as possible
  • Sturdy, secure lock-box for easy storage, and wrapped Stay Fresh tea trays help preserve great tea taste and aroma
  • Like other hot and iced tea, wine and cocoa, Lipton Tea contains flavonoids Consuming flavonoids as part of your everyday diet can help maintain a healthy heart
  • Lipton Black Tea is made with only 100% Rainforest Alliance certified tea bags
  • Per 8-ounce serving, our black tea, contains 55 mg of caffeine, which is less caffeine than a cup of coffee, and 10 mg of the amino acid theanine.

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Twinings of London Premium Black Tea Blackcurrant Breeze, 20 Count 

Twinings of London English Breakfast Tea K-Cups for Keurig, 24 Count

Twinings of London English Breakfast Tea K-Cups for Keurig, 24 Count

Item FormPods
BrandTwinings
Tea VarietyBlack
FlavorEnglish Breakfast
Item Dimensions LxWxH8 x 6.3 x 4.6 inches
  • FRESH FLAVOR: One box of 24 English Breakfast Tea K-Cups. Fine black tea expertly selected from Kenya, Indonesia, Assam, Malawi and China. Using a Keurig Brewer, press the 6-oz. or 8 oz. brew button for optimal flavor.
  • ONLY THE FINEST QUALITY: Our expert blenders source only the finest leaves cultivated to our exacting standards by trusted growers around the world. From these tea gardens we hand-select the leaves that will shape your next Twining’s moment.
  • ENGLISH BREAKFAST TEA: English Breakfast is our most popular tea. To create this well-balanced blend, we carefully select the finest teas from five different regions, each with its own unique characteristics.
  • RICH HISTORY: In 1706 Thomas Twining began selling fine tea from an English storefront in The Strand, London. Today, Twining’s still sells some of the world’s best teas from the original store and in more than 100 countries throughout the world.
  • HAND SELECTED FOR YOUR HOME: Made without artificial ingredients, Twining’s natural teas provide a wholesome tea experience. If you enjoy Bigelow Tea, Lipton Tea, Harney & Sons Tea, Davidson’s Tea, or Prince of Peace Tea – try Twining’s of London Tea.

Zevia Organic Sugar Free Iced Tea, Black Tea Peach, 12 Ounce Cans (Pack of 12)


Tea Forte Classic Black Tea Presentation Box Tea Sampler Gift Set, 20 Assorted Variety Handcrafted Pyramid Tea Infuser Bags

Tea Forte Classic Black Tea Presentation Box Tea Sampler Gift Set, 20 Assorted Variety Handcrafted Pyramid Tea Infuser Bags

Item FormBags
BrandTea Forte
FlavorBlack Tea Asst
Product Specifications (Unit)
  • BLACK TEA ASSORTMENT with five varieties of our most popular black tea blends – Earl Grey, English Breakfast, Estate Darjeeling, Black Currant, Orchid Vanilla
  • DIVERSE, SUBTLE FLAVORS from only the finest whole tea leaves in the world, blended with aromatic fruits, flowers and herbs
  • DELIGHTFUL TEA GIFT SET offers a variety of premium gourmet teas, a most welcomed hostess gift or gift for tea lovers
  • PRESENTATION BOX tea sampler has 20 assorted pyramid tea bag infusers, handcrafted to allow the delicate leaves to luxuriantly unfurl in hot water, producing a deliciously aromatic, flavorful cup
  • WRAPPED IN ELEGANT, embossed pattern gift box with a satin ribbon, open the lid to reveal a tea tasting menu with blend descriptions

Lipton K-Cups, Natural Energy Premium Black Tea 24 ct

Tetley Premium Black Tea, Decaffeinated British Blend, 40 Tea Bags (Pack of 6)

Tetley Premium Black Tea, Decaffeinated British Blend, 40 Tea Bags

  • Item Form Bags
  • Brand Tetley
  • Flavor British Blend – Decaffeinated
  • Caffeine Content Decaffeinated
  • Item Weight 23 Ounces
  • The best of both worlds! The flavor of our British blend but without the caffeine
  • Pack of six, 3.5-ounce boxes(total of 21-ounces)
  • Made with the finest Black teas of exceptional quality
  • Round bag has no strings, no staples and microwavable
  • Ships in Certified Frustration-Free Packaging.

Tea India CTC CTC 2 LB Assam Loose Black Tea, 2 lbs


PG Tips Premium Black Tea, Pyramid Bags, 80 ct

PG Tips Premium Black Tea, Pyramid Bags, 80 ct

  • PG tips is England’s No. 1 Tea
  • The eighth wonder of the world pyramid bag acts like a mini teapot, giving the tea leaves room to move so you can get even more out of the great PG tips flavor.
  • PG tips Black Tea Pyramid Tea Bags feature a popular British blend of the finest Assam, Ceylon and Kenyan teas which produces a rich and refreshing flavor.
  • PG tips pyramid bags are fully Rainforest Alliance Certified, so when you choose PG Tips, you’re helping us help the environment, tea farmers, and their families.
  • How to brew: 1 bag per cup, add freshly boiled water, and brew 1 to 3 minutes to your desired strength.

Numi Organic Tea Chinese Breakfast, 16 Ounce Pouch, Loose Leaf Yunnan Black Tea

Lipton K-Cups for Keurig Brewers Natural Energy Black Tea 100% Rainforest Alliance Certified 12 K-Cups pods, pack of 6

Lipton K-Cups for Keurig Brewers Natural Energy Black Tea 100% Rainforest Alliance Certified 12 K-Cups pods

Item FormPods
BrandLipton
FlavorNatural Energy
IngredientsBlack Tea
Product Specifications (Unit)
  • Lipton Premium Black Tea Bags have a rich taste, intense color and invigorating aroma
  • Lipton Natural Energy has a blend with 75 mg of caffeine, compared to 55 mg of a regular tea bag, for a richer, fuller taste
  • Sturdy, secure lock-box for easy storage, and wrapped Stay Fresh tea trays to help preserve great tea taste and aroma
  • Premium black tea bags that can be enjoyed either hot or iced
  • Lipton Black Tea is made with only 100% Rainforest Alliance certified tea bags

Stash Tea Chai Spice Black Tea 100 Count Box of Tea Bags in Foil

Benefits & side effects of Black Tea