Health Benefits of Apples

Most cultivated and consumed fruits in the world, Apples are continuously being praised as a best fruit, not only this, it is available whole year in all Grocery Stores.

Apples are one of the most popular fruits. Apples are a good source of fiber and vitamin C.

Every week I bring apples with other fruits and give one apple to each family member for Work with Healthy Lunch and some other Fruits.

Amazing Health Benefits of Apples & Juice

Amazing Health Benefits of Apples & Juice
  • Reduce cholesterol– Diet high in fiber can help prevent the development of certain diseases and may help prevent the amount of bad cholesterol in your blood from rising.
  • Healthier & Whiter Bright Teeth: Apples won’t replace your Toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.
  • Prevent gallstones: Some people use apple juice to treat gallstones.

Apple Juice helps to get rid from Gallstone

Image result for apple juice
  • That’s because they believe apple juice may soften gallstones and can help you pass the stones.
    To prevent gallstones, doctors recommend a diet high in fiber; such as Apples. 
  • Apples Protect Against Asthma: Apples contain antioxidant and anti-inflammatory compounds that may help regulate immune responses and protect against asthma.
  • Apples are not just Crunchy and tasty, but also have so many benefits if we eat them regularly.

How to make Apple Green Juice in Blender?

We all love Homemade Juice, but people don’t make it due to so much work with the juicer. Don’t worry, today, you’ll learn easy and quick recipe to make juice with blender in only 2 minutes.

Apple Green Juice Recipe in blender

I am drinking this for couple of years and I love it. Almost every day I put one apple, baby spinach, blueberries. Sometimes I also put carrot, kale leaves, zucchini and cucumber. Believe me this juice is so healthy and it gave me so much benefits.

And even my 32 years old son within 3 months he lose all his extra pounds without going to Gym and doing anything else. Yes, I also give him healthy diet; such as Missi roti, salad, fruits etc. I also motivated him to stop all junk food and also coffee. He also feels more better mentally than before.

Apple Ladu Quick Recipe Video

These ladus are so tasty and really easy to make them at home quickly.

When your Kids want to eat something sweet or you have guests in your home, then the best idea to make something tasty, healthy and quick is the Apple ladus.

To make them, you don’t need Expensive ingredients, but we all have Apples in our home and that’s the main ingredient in this Recipe.

Rest you need some dry fruits according to your own taste, Milk and Sugar.

Health Benefits of Apples
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