Chia Pudding: Mix 3 tablespoons of chia seeds with 1 cup of milk (or plant-based milk) and let it sit overnight. Top with fruit, nuts, or honey.
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Smoothies: Add 1–2 tablespoons to your favorite smoothie for extra nutrients and thickness.
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Baked Goods: Sprinkle chia seeds into muffins, breads, or pancake batter for a subtle crunch and nutritional boost.
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Salads and Yogurt: Top salads or yogurt bowls with chia seeds for added texture and protein.
Step 4: Closing
Don’t let their tiny size fool you — chia seeds are a nutritional powerhouse that can make a big difference in your health. Incorporating them into your daily meals is simple, versatile, and incredibly rewarding.
Embrace these tiny superfoods and enjoy the massive benefits they bring to your body, mind, and energy levels! 🌱✨
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