This delicious and nutritious Oat & Apple Snack is the perfect treat to enjoy anytime of day, and you can indulge up to three times a day without any guilt! Packed with fiber from oats, fresh apples, protein from eggs, and healthy fats from nuts, it’s not only satisfying but also helps with weight management. Plus, it’s ready in just 5 minutes of prep time, making it an ideal option for busy days or whenever you need something wholesome and sweet.
Prep Time: 5 minutes
Cook Time: 15–20 minutes
Total Time: 20–25 minutes
Servings: 6–8 servings
Ingredients:
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1 cup rolled oats
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⅔ cup warm milk (150 ml)
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2 apples, grated or finely chopped
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2 tablespoons butter or margarine (melted)
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2 eggs
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½ teaspoon vanilla extract
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½ cup chopped walnuts or almonds
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Vegetable oil (for greasing)
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Optional: Drizzle of honey or sprinkle of cinnamon for added sweetness
Instructions:
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C). Lightly grease a baking dish or muffin tin with vegetable oil to prevent sticking.
Step 2: Mix the Dry Ingredients
In a large mixing bowl, combine the rolled oats and chopped walnuts or almonds. Set aside.
Step 3: Combine Wet Ingredients
In a separate bowl, whisk together the warm milk, melted butter (or margarine), eggs, and vanilla extract until smooth. Stir in the grated or finely chopped apples for natural sweetness.
Step 4: Combine Wet and Dry Ingredients
Pour the wet ingredients into the bowl with the oats and nuts. Mix gently until well combined. The mixture should be moist but not overly wet.
Step 5: Shape and Bake
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For a baking dish: Spread the mixture evenly into the greased dish.
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For a muffin tin: Divide the mixture evenly into the muffin cups, filling each about ¾ full.
Optional: Sprinkle with cinnamon for extra flavor and sweetness.
Bake in the preheated oven for 15–20 minutes, or until the edges are golden brown and the center is set.
Step 6: Cool and Serve
Let the snack cool for 5 minutes before slicing (if using a baking dish) or removing from the muffin tin. Serve warm or at room temperature. For an extra touch, drizzle with honey or pair with Greek yogurt.
Pro Tips:
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Customize Your Snack: Add dried fruits like raisins or cranberries, or swap apples for pears or grated carrots for variety.
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Make It Vegan: Substitute eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) and use plant-based milk and margarine.
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Meal Prep Friendly: Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the microwave for 20–30 seconds before serving.
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Portion Control: Divide the mixture into small portions to avoid overeating, even though it’s healthy!
Nutrition Facts (Per Serving, based on 8 servings):
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Calories: 180
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Protein: 5g
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Carbohydrates: 20g
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Fat: 9g
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Fiber: 3g
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Sugar: 8g
Note: Nutrition values are approximate and may vary based on specific ingredients used.
Why You’ll Love This Recipe:
This Healthy Oat & Apple Snack is a guilt-free indulgence that satisfies your cravings while nourishing your body with wholesome ingredients. It’s easy to make, customizable, and perfect for breakfast, a snack, or even dessert. Whether you're managing your weight or simply looking for a nutritious option, this recipe is a winner!
Ready to enjoy this quick, fiber-packed treat? Grab your ingredients and savor a wholesome snack that supports your wellness goals—one bite at a time!
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