Pumpkin Seeds or Pepitas Benefits

Pumpkin Seeds or Pepitas Benefits

Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce (28 grams) contains about 151 calories.  Magnesium helps improve mood and sleep, while manganese plays a role in collagen production and promotes skin and bone health. Iron and copper are involved with energy production, and iron also helps transport Oxygen to our cells. Zinc supports Immunity, skin health, and vision. 

Best Lemon Tea

Best Lemon Tea

Celestial Seasonings Herbal Tea, Lemon Zinger, 20 Count Six 20-count boxes of Lemon Zinger Herbal tea bags Blended with hibiscus for tart flavor Caffeine and gluten-free No artificial flavors, colors or artificial preservatives Steep in hot water for 4-6 minutes for the perfect cup. Bigelow Lemon Lift Black Tea Bags 20-Count Boxes (Pack of 6), 120 Tea Bags Total. Caffeinated Individual